Apple Salad With Walnuts Kale Food

APPLE SALAD WITH WALNUTS & KALE

Steps:

• Put the kale into a large mixing bowl, add the lemon juice and 1/2 tsp of sea salt.Rub the lemon juice into the kale and keep massaging the kale for about 5 minutes. The kale should be softer but still firm. You don't want really wilted kale. Leave the kale to sit in a colander over a bowl for about 5 minutes.
• While the kale is doing its magic, make the dressing.Whisk together the mustard, honey and apple cider vinegar. Add the extra virgin olive oil to another bowl, whisk in mustard and honey mixture, then add the salt and pepper. Set aside until you are ready to use it.
• Now all you need to do is build your salad. Firstly rub all the apple slices in a little lemon juice, this will stop the apples from going brown.Next, drain the kale, then add it to a large serving dish. Crumble in the walnuts, add the pumpkin seeds, pomegranate seeds and toss well.Arrange the apple slices around the salad then crumble the feta over it.I usually serve the dressing on the side so everyone can add however much they wish to add. If you want to add the dressing to the whole salad then add it before you add the feta. Serve immediately.

CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE

Steps:

• Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
• Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.

KALE AND APPLE SALAD

Steps:

• Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
• While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

KALE WALDORF SALAD WITH APPLES, WALNUTS & CREAMY DRESSING

Steps:

• Salad:.
• Mix all the salad ingredients together.
• Dressing:.
• Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

APPLE AND WALNUT SALAD

Steps:

• In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.