Apple Oat Quinoa Granola Food
APPLE OAT-QUINOA GRANOLA
Delicious, low-fat, high-fiber, and super-easy to make.
Provided by Breanna Bourke
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 2h15m
Yield 20
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil.
- Spread diced apples on baking sheet. Sprinkle 2 teaspoons cinnamon and 1 teaspoon nutmeg on top.
- Bake apples in the preheated oven, stirring at 10-minute intervals, until tender but not over-crisp, about 40 minutes total.
- Mix honey, applesauce, coconut oil, 1 tablespoon cinnamon, 1 teaspoon nutmeg, ginger, and cloves together in a large bowl. Stir in quinoa. Let sit, about 5 minutes.
- Stir oats, almond, and coconut into the honey mixture. Spread evenly over baked apple pieces.
- Bake in the preheated oven, stirring at 10-minute-intervals, until granola is golden brown and crispy, about 40 minutes. Cool completely before storing, 30 minutes to 1 hour.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 21.2 g, Fat 6.3 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 3.2 g, Sodium 7 mg, Sugar 8.1 g
QUINOA GRANOLA
Steps:
- In a 3- or 4-qt. slow cooker, combine honey, oil and cinnamon. Gradually stir in oats and quinoa until well blended. Cook, covered, on high 1 to 1-1/2 hours, stirring well every 20 minutes., Stir in coconut, dried fruit and pecans. Spread evenly on waxed paper or baking sheets; cool completely. Store in airtight containers.
Nutrition Facts : Calories 317 calories, Fat 14g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 5g fiber), Protein 6g protein.
QUINOA GRANOLA BARS
The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*
Provided by Jessia
Categories Breakfast
Time 5h15m
Yield 40 bars
Number Of Ingredients 19
Steps:
- Soak dry quinoa in 1/2 cup of water for two hours.
- To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
- Preheat oven to 250 degrees.
- Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
- Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
- Store in a plastic bag until ready to use.
- Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
- Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
- Preheat oven to 400 degrees.
- Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
- Blend until large fruit pieces are chopped up.
- Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
- Blend.
- (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
- Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
- Cool.
- Cut into desired number of bars.
Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8
7-INGREDIENT QUINOA GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
- Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
- Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
- Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g
GRANOLA
This is a recipe which believe it or not I got in the 7th grade during home ec. It is a really easy and great snack. I recommend it for all ages and also as a kid-friendly recipe. ** I have made changes to this recipe to make it easier to follow....I apologize for any confusion! Let me know if it happens again!
Provided by NHNichole
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (YES microwave the oats! I'm not sure why, but this is how I learned to do it in my 7th grade home ec class and it has worked for me every time).
- Combine all other ingredients into a bowl.
- Add in oatmeal.
- Stir until well blended.
- To finish, use either the microwave or oven. Both methods are listed below --
- Microwave method: Pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
- Stir every minute.
- Cool on wax paper.
- Enjoy!
- OR --
- Oven method: Pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
- Stir every 5 minutes.
- Add 1/2 cup of raisins.
- Cool on wax paper.
- Enjoy!
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