Apple Oat Cake Low Gi Food

APPLE OAT CAKE (LOW GI)

Steps:

• Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
• Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
• Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
• Add apple juice and eggs and beat until combined, then fold in the apples.
• Spoon mixture into prepared cake tin.
• Topping: Mix yogurt and olive oil in a bowl.
• Combine oats, flour, sugar and grated apple.
• Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.

APPLE-OAT COFFEE CAKE

Steps:

• Heat oven to 350°F degrees.
• Grease square pan, 9 × 9 × 2 inches.
• Prepare Oat Streusel; set aside.
• Beat remaining ingredients except apples in large bowl with electric mixer on low speed 30 seconds, scraping bowl frequently.
• Beat on medium speed 2 minutes, scraping bowl occasionally.
• Stir in apples.
• Spread half of the batter in pan; sprinkle with half of the streusel.
• Top with remaining batter; sprinkle with remaining streusel.
• Bake 40 to 45 minutes or until toothpick inserted in center comes out clean.
• Serve warm.
• Garnish with apple slices.
• OAT STREUSEL-----------------------.
• Cut margarine into oats, flour and brown sugar, using pastry blender or fork, until crumbly.
• Stir in nuts.

LOW GI "APPLE" CRISP

Steps:

• Preheat oven to 350 degrees.
• Bring a pot of water to a boil.
• Peel an drain zucchini.
• Slice it lengthwise into quarters.
• Cut all the seeds out.
• Slice the zucchini into slices that resemble apple slices.
• You should have about 6 cups.
• Boil the zucchini in the boiling water for 3 minutes.
• Drain well.
• Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
• Sprinkle over the zucchini slices and toss to coat evenly.
• Place zucchini slices into a greased 8 or 9 inch square baking pan.
• Mix the remaining ingredients together to make the crumb topping.
• Distribute it evenly it evenly over the zucchini.
• Bake for 45 minutes, until topping is browned and crispy.
• May be served warm, cold or at room temperature.
• Yield: 6-8 servings.

APPLE OAT CAKES

Steps:

• Mix water, butter and oats in a bowl and let stand 20 minutes.
• Add sugar and eggs; beat to blend.
• Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
• Cook as any pancake, on griddle.