Mandoo Food

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KOREAN DUMPLING (MANDU)



Korean Dumpling (Mandu) image

Korean dumplings, known as mandoo, can be made with beef, chicken or vegetables, and be boiled, steamed, deep-fried, pan-fried, or added to a soup.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Dinner     Entree     Lunch     Side Dish

Time 30m

Number Of Ingredients 12

1 pound lean​ ground beef (or pork)
1 onion (finely chopped)
1 cup cabbage (about 1/2 of a small cabbage head, finely chopped and parboiled)
1/2 cup tofu (1 cake, chopped)
4 ounces​ mung bean noodles (or sweet potato noodles, soaked, and then chopped)
3 cloves garlic (finely chopped)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon pepper
1 package circular mandoo wrappers (or​ Japanese gyoza or​ Chinese wonton wrappers )
Dumpling dipping sauce , for serving

Steps:

  • Gather the ingredients.
  • In a large mixing bowl , gently combine the ground beef or ground pork, onion, cabbage, tofu, and noodles.
  • In a separate small bowl, combine the garlic, soy sauce, sesame oil, salt, and pepper.
  • Pour seasoning mixture over meat and vegetables and mix with hands to combine.
  • Place about 1 tablespoon of filling in the center of a dumpling wrapper.
  • Dip your finger in water and wet the perimeter of half of the wrapper.
  • Fold the wrapper in half, pressing to seal and then crimp the edges. Repeat until the filling is gone.
  • You can steam, boil, fry, or sauté the dumplings as you wish.
  • Serve with a basic dipping sauce or a spicy sauce .

Nutrition Facts : Calories 187 kcal, Carbohydrate 7 g, Cholesterol 50 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 432 mg, Sugar 1 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g

MANDOO (KOREAN DUMPLINGS)



Mandoo (Korean Dumplings) image

Provided by Rachel L. Swarns

Categories     appetizer, side dish

Time 1h

Yield About five dozen dumplings

Number Of Ingredients 8

1 pound ground pork
1 cup shredded zucchini
1/2 teaspoon ground ginger
3/4 teaspoon black pepper
1/2 teaspoon salt
2 to 3 scallions, finely sliced
1 egg
1 package mandoo or other dumpling wrappers (completely thawed if frozen)

Steps:

  • In a large bowl, mix pork, zucchini, ginger, pepper, salt, scallions and egg.
  • Bring a large pot of water to a boil. Add about 1 teaspoon of the meat mixture to the center of a dumpling wrapper. Moisten edges of wrapper with a fingertip dipped in water. Fold over to create triangle or semicircle, depending on the shape of your wrappers. Gently pinch wrapper together using thumbs and forefingers so that the wrapper hugs the filling, checking that edges are aligned and sealed.
  • Cook in batches, carefully dropping several mandoo into the boiling water at a time (nine should fit comfortably in a stockpot). Cook for about 8 minutes. Use a slotted spoon to remove from water. Briefly drain cooked dumplings on paper towel before placing on a plate.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 48 milligrams, Sugar 0 grams, TransFat 0 grams

SPICY MANDOO (KOREAN DUMPLING)



Spicy Mandoo (Korean Dumpling) image

A spicy twist on a traditional dumpling! Delicious, easy-to-prepare dumplings. You can prepare the finished product any way you'd like. These can be steamed, sauteed, fried, or boiled. To cut down on prep time, throw the vegetables in a food processor. It will grind it to the perfect consistency!

Provided by pooda

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h2m

Yield 8

Number Of Ingredients 12

1 (8 ounce) package sweet potato noodles
1 pound ground pork
½ cup finely chopped onion
½ cup finely chopped napa cabbage
3 tablespoons soy sauce
2 tablespoons chile-garlic sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
40 gyoza wrappers
1 tablespoon vegetable oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook noodles at a boil until softened yet firm to the bite, about 3 minutes. Drain and run under cold water for 1 minute. Transfer noodles to a flat work surface; cut into small pieces.
  • Combine noodles, pork, onion, napa cabbage, soy sauce, chile-garlic sauce, sesame oil, garlic, salt, and pepper in a bowl. Stir filling together with a spoon or mash by hand.
  • Place 3/4 tablespoon filling in the center of each wrapper. Wet your fingers and run them along the edges of the wrapper. Fold over the filling; press ends together using a fork. Flip and repeat on the other side to strengthen the seal. Repeat filling and shaping with the remaining filling and wrappers.
  • Heat 1 tablespoon oil in a skillet over medium heat. Add mandoo; cook until lightly browned and crispy, 4 to 5 minutes. Add about 1/2 inch water. Cook, covered, until liquid is absorbed, about 5 minutes.

Nutrition Facts : Calories 374.4 calories, Carbohydrate 50 g, Cholesterol 40.4 mg, Fat 12.2 g, Fiber 1.4 g, Protein 14.7 g, SaturatedFat 3.6 g, Sodium 1049 mg, Sugar 0.6 g

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