Apple Kraut Tuna Sandwich Food
APPLE-KRAUT TUNA SANDWICH
Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.
Provided by Cameron
Categories Tuna Sandwiches
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g
GRILLED CHEESE SANDWICH WITH SAUERKRAUT ON RYE RECIPE
Here is a variation of a classic grilled cheese. Uaged Gruyere Swiss cheese on dark rye bread, with added sauerkraut is delish!
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat a frying pan to medium high heat. For each slice of bread, butter one side and place slice butter side down on the hot pan.
- Add a layer of cheese to one of the slices.
- As the bread begins to toast just slightly, and the cheese begins to soften, spread the heated sauerkraut over the slice of bread with cheese.
- Using a spatula, flip the cheese-less bread slice over on top of the slice with cheese and sauerkraut.
- After 30 sec or so, check to see if the cheese is just beginning to melt.
- If it is, flip the whole sandwich over onto the other side.
- Toast a minute more or less on that side until the cheese has melted, but isn't runny.
- Remove the sandwich from the pan; slice in half.
Nutrition Facts : Calories 560.5, Fat 33.1, SaturatedFat 20.2, Cholesterol 97.4, Sodium 963.2, Carbohydrate 37.5, Fiber 5.1, Sugar 4.4, Protein 28.6
APPLE, SAUERKRAUT & CHEDDAR QUESADILLAS
Modified from EatingWell: Fall 2002, The Essential EatingWell Cookbook (2004). The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. If you like, add a little chopped ham in with the other ingredients. For a meal, serve with a green salad. Makes: 2 main-dish or 4 appetizer servings
Provided by KerfuffleUponWincle
Categories Lunch/Snacks
Time 27m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.
- Preheat oven to 425°F.
- Cover a large cookie sheet with parchment paper.
- Brush about one tablespoon olive oil onto each large tortilla. Turn tortilla over.
- On each tortilla, sprinkle 1/3 cup cheese over half of it.
- Arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly.
- Sprinkle both tortillas with another 1/3 cup cheese.
- Fold the tortilla over the filled half and press down gently.
- Top with additional grated cheese, if desired.
- Bake the quesadillas for 10-12 minutes, until the top and bottom are slightly golden.
- Slide the quesadillas onto a wire rack to cool for about 10 minutes; then slide onto a cutting board and cut it into halves or quarters.
- If you like, a little chopped ham tastes wonderful layered in with the other ingredients.
- Makes: 2 main-dish or 4 appetizer servings.
Nutrition Facts : Calories 881.8, Fat 51.7, SaturatedFat 22.6, Cholesterol 92.4, Sodium 1743.5, Carbohydrate 73, Fiber 7.4, Sugar 11.7, Protein 32.2
APPLE-KRAUT TUNA SANDWICH
Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.
Provided by Cameron
Categories Tuna Sandwiches
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g
APPLE-KRAUT TUNA SANDWICH
Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.
Provided by Cameron
Categories Tuna Sandwiches
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g
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