Apple Broccoli Salad Food

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.

Provided by Kizzikate

Categories Apple

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons sugar
6 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 tablespoon canola oil
1/2 teaspoon fresh ground black pepper
1 dash salt
1 head fresh broccoli, coarsley chopped
1/2 lb apple, chopped (Fugi or Braeburn are best)
1/4 cup sweet onion, finely chopped

Steps:

In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
Cover, chill at least 4 hours.

Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2

SATISFYING BROCCOLI-APPLE SALAD

Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

2 small Red Delicious apples, cored and chopped
2 tablespoons lemon juice
1 ½ large cucumbers, quartered lengthwise and sliced
2 carrots, quartered lengthwise and sliced
½ onion, minced
2 tablespoons chopped fresh dill
¾ cup balsamic vinegar
¼ cup soy sauce
3 tablespoons wasabi-horseradish flavored light mayonnaise
1 teaspoon sea salt
1 (15.5 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can corn, drained and rinsed
1 bunch broccoli, chopped

Steps:

Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

BROCCOLI APPLE SALAD

Broccoli Apple Salad image

I like this salad any time of year, but especially in fall when the local big juicy pick-your-own apples are ripe. Best the same day as prepared.

Provided by Parsley

Categories Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

7 cups broccoli florets
2 small tart apples, cored and diced
1/3 cup chopped red onion
6 ounces sharp cheddar cheese, diced
1/3 cup chopped pecans
1 cup mayonnaise, lowfat ok
1 tablespoon cider vinegar
1 tablespoon sugar
salt and pepper, to taste

Steps:

place broccoli flowerets, diced apples, onion, diced cheese and pecans in a large bowl.
In a seperate bowl, stir the mayo, vinegar and sugar well. Pour over the salad and mix well.
Add salt and pepper to taste.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 8.3, Cholesterol 40, Sodium 477.6, Carbohydrate 22.8, Fiber 1.6, Sugar 9.1, Protein 10.6

APPLE BROCCOLI SALAD

Apple Broccoli Salad image

Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.

Provided by Charlotte J

Categories Apple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 empire apples or 2 cortland apples
3 cups fresh broccoli, cut up
1/4 cup walnuts, chopped
1 tablespoon red onion, chopped
1/3 cup raisins
1/2 cup low-fat vanilla yogurt
lettuce

Steps:

Core and chop apples.
Mix all ingredients together.
Serve on a bed of lettuce.

Nutrition Facts : Calories 132.8, Fat 3.9, SaturatedFat 0.6, Cholesterol 1, Sodium 47.1, Carbohydrate 24, Fiber 4.7, Sugar 15.2, Protein 4

FRESH BROCCOLI AND APPLE SALAD

Fresh Broccoli and Apple Salad image

Make and share this Fresh Broccoli and Apple Salad recipe from Food.com.

Provided by morgainegeiser

Categories Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb chopped fresh broccoli
1 small green apple, chopped
1/2 cup chopped red onion
3 tablespoons bacon bits
1/2 cup ranch dressing
4 1/2 teaspoons sugar

Steps:

In a large bowl, combine the broccoli, apple, onion and bacon.
In a small bowl, combine salad dressing and sugar.
Pour over broccoli mixture, toss to coat.

Nutrition Facts : Calories 215.5, Fat 11.5, SaturatedFat 1.8, Cholesterol 5.4, Sodium 297.3, Carbohydrate 26.3, Fiber 9.2, Sugar 9.9, Protein 6.5

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups small fresh broccoli florets
3 medium apples, chopped
1/2 cup chopped mixed dried fruit
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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