Apple Blueberry Bircher Food
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
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