Susans Japanese Eggplant Aubergine Teriyaki Food

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JAPANESE EGGPLANT, TERIYAKI STYLE



Japanese Eggplant, Teriyaki Style image

From the March 2005 issue of Fitness Magazine. Try just a spray of olive oil instead of brushing it on to save on fat. Super quick and easy!

Provided by VegSocialWorker

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 slender Japanese eggplants, ends trimmed, halved lengthwise (about 1 lb)
4 teaspoons extra-light olive oil, divided
2 tablespoons reduced sodium soy sauce
4 teaspoons sugar
1 tablespoon mirin
2 tablespoons minced scallions

Steps:

  • Heat broiler.
  • Using a sharp knife, lightly score eggplant flesh in a criss-cross pattern.
  • Arrange the eggplant skin side up in a single layer on a non-stick broiler pan.
  • Lightly brush with half the oil; broil 4 inches away from heat source for 3 minutes or until dimpled but not charred.
  • Meanwhile, in a small bowl combine soy sauce, sugar and mirin.
  • Turn eggplant slices over and brush with remaining oil; broil 1 minute.
  • Brush with soy sauce mixture; broil 1 more minute more until eggplant is tender when it's pierced with a knife.
  • Sprinkle with scallions before serving.

Nutrition Facts : Calories 195.1, Fat 5.5, SaturatedFat 0.8, Sodium 334.5, Carbohydrate 36.6, Fiber 18.8, Sugar 17.4, Protein 6.1

SUSAN'S JAPANESE EGGPLANT (AUBERGINE) TERIYAKI



Susan's Japanese Eggplant (Aubergine) Teriyaki image

Susan was one of my room-mates (and friends) in law school in Los Angeles. She is South African but grew up in LA and she gave me this recipe. This is a very pretty purple dish. I made this for my family and they would have preferred it without the sugar.

Provided by Oolala

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb Japanese eggplant, about 4-6
vegetable oil, to saute
2 -3 drops sesame oil, few drops
1/4 cup soy sauce
1/4 cup sake, can use sauterne, can use mirin
1/4 cup sugar
1 tablespoon gingerroot, grated
toasted sesame seeds

Steps:

  • Cut eggplants into 1" slices and soak in water for 10-15 minutes. Drain and dry them.
  • Heat large, non-stick skillet and add 1/8 inch of vegetable oil and cook the eggplant slices on both sides until tender, adding more oil as needed.
  • Remove from heat.
  • Combine the other ingredients, except the seeds, including a few drops of sesame oil. Add to eggplant and let it sit for 10-20 minutes marinating.
  • Before serving, sprinkle with sesame seeds.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 82.2, Fat 1.4, SaturatedFat 0.2, Sodium 672.2, Carbohydrate 14, Fiber 2.7, Sugar 10.3, Protein 2.1

JAPANESE EGGPLANT (AUBERGINE) SAUTE



Japanese Eggplant (Aubergine) Saute image

A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend Mayumi's recipe. I prefer the long and thin Japanese or Chinese eggplant. They taste less acidic.

Provided by Kirby

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

5 Japanese eggplants, sliced thinly the short way (they're long and thin- if you only have the larger eggplant, one medium is plenty, diced)
1 garlic clove
1 slice fresh ginger
1/4 cup soy sauce (or tamari)
2 teaspoons mirin (you can use a bit more if you prefer your sauce a little sweeter)

Steps:

  • Combine Soy sauce, mirin, crushed garlic and ginger in a bowl.
  • Slice your eggplant thinly and into small pieces.
  • Toss eggplant in hot pan (I use a spray oil like Pam) with the sauce mixture.
  • Sauté at a medium heat until very tender, about 10 minutes.
  • Add a little water to keep the veg moist if necessary.
  • Great as a side dish for fish or chicken.
  • Add diced medium firm tofu or any other protein for a very simple, quick meal.

Nutrition Facts : Calories 178, Fat 1.3, SaturatedFat 0.2, Sodium 1034.7, Carbohydrate 40.5, Fiber 23.5, Sugar 16.5, Protein 8.9

TERIYAKI SESAME EGGPLANT (AUBERGINE) STIR FRY



Teriyaki Sesame Eggplant (Aubergine) Stir Fry image

This I created with my favorite vegetables. I place on top of white rice. It's all gone in a flash. Even kids love it.

Provided by DragonShoes

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 large eggplant
1/2 cup onion, largely chopped
2 garlic cloves, minced
1 medium zucchini, chopped
1 cup chopped fresh green beans
1 cup fresh mushrooms, sliced
1 1/2 tablespoons toasted sesame seeds
3 tablespoons teriyaki sauce
1 -2 tablespoon soy sauce
2 tablespoons olive oil
1 dash red pepper flakes (optional)
1 dash salt
1 dash pepper, to taste if desired

Steps:

  • Heat olive oil in large pan and add all the vegetables.
  • Stir fry until tender but still slightly firm.
  • Add teriyaki and soy sauce and stir to blend.
  • Season with salt and pepper to taste if needed.
  • serve hot with white steamed rice.

Nutrition Facts : Calories 167.5, Fat 9.8, SaturatedFat 1.4, Sodium 819.3, Carbohydrate 18.3, Fiber 7.4, Sugar 7.5, Protein 5.5

EGGPLANT (AUBERGINE) TERIYAKI



Eggplant (Aubergine) Teriyaki image

Make and share this Eggplant (Aubergine) Teriyaki recipe from Food.com.

Provided by TheBostonBean

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium eggplant
salt
marinade
1/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons oil
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon fine chopped ginger
2 garlic cloves, fine chopped

Steps:

  • Slice eggplant as u would to make n eggplant parm, about 1/4 inch round slices.
  • Sprinkle with salt to drain out extra water, about 20 minutes.
  • Mix marinade ingredients together and pour over eggplant and let marinate at least 1/2 an hour or as much as 8 hours.
  • Bake on baking sheet for 12 minutes or cook on stove top in skillet until tender.

Nutrition Facts : Calories 143.6, Fat 8.2, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 16.3, Fiber 4.9, Sugar 10.2, Protein 3.4

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