FRIDGE-RAID FRIED RICE
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir-fry for 3 mins more.
- Tip in the rice and stir-fry for another 4 mins until all the grains of rice have separated. Push the rice and vegetables to the side, then add the remaining vegetable oil to the other. Crack in the egg and scramble briefly before stirring into the veg and chicken mixture.
- Stir in the sesame oil and oyster sauce to coat, then garnish with the spring onions and sesame seeds.
Nutrition Facts : Calories 388 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium
QUICK FRIED RICE
Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 12m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 secs-1 min, swirling every now and again, then tip it out and finely slice. Add the bacon and mushrooms to pan, then fry until golden, about 3 mins. Add the peas, garlic and ginger, then cook for 1 min.
- Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.
Nutrition Facts : Calories 355 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.81 milligram of sodium
ANOTHER NOTCH FRIED RICE
This is another recipe from my children's cookbook, "Emeril's There's A Chef In My Soup!" Prep time does not reflect time to cool rice. Serves 8 to 12
Provided by mermaidmagic
Categories Rice
Time 30m
Yield 10 cups of rice
Number Of Ingredients 15
Steps:
- Cover a baking sheet with aluminum foil.
- Spread the cooked rice out onto the prepared baking sheet and cool at room temperature for one hour.
- In a small mixing bowl, whisk together the eggs, 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
- Heat 2 teaspoons of vegetable oil in a large heavy skillet over medium heat for 2 minutes.
- Add the eggs and scramble, stirring constantly.
- Break up the eggs into little pieces with the back of a spoon.
- Transfer the eggs to a bowl and set aside.
- Increase the heat to medium-high and add the remaining 2 teaspoons of vegetable oil to the skillet.
- Add the yellow onion, bean sprouts, 1 teaspoon salt, and 1/4 teaspoon of pepper.
- Cook, stirring constantly, for 2 minutes.
- Add the carrots, green onion, peas, celery and garlic.
- Cook, stirring constantly, for 1 minute.
- Add the cooled rice and cook, stirring constantly, for 4 minutes.
- Return the scrambled eggs to the skillet.
- Add the soy sauce and sesame oil.
- Cook for 2 minutes, stirring constantly.
- Remove from heat and serve immediately.
Nutrition Facts : Calories 244.9, Fat 5.6, SaturatedFat 1.1, Cholesterol 84.6, Sodium 551.5, Carbohydrate 40.9, Fiber 2.5, Sugar 4.1, Protein 7.6
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- If using fresh the instructions are in the passage under "How to make cauliflower rice" I use frozen in the recipe because its the best option.
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EASY FRIED RICE RECIPE - SERIOUS EATS
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Ratings 20Calories 320 per servingCategory Mains, Quick And Easy, Quick Dinners
- Use the Right Rice (Almost Any Rice) Perfect fried rice is all about texture. I was looking for rice that had distinct grains, each with a slightly chewy fried exterior and a tender bite.
- Plan in Advance if You Can, But Don't Worry if You Don't. I'd always heard that fried rice is best made with day-old rice, and that fresh rice will turn to mush if you try to fry it.
- Rinse the Rice. This was an obvious one: Excess starchiness is what causes rice to clump. Nobody likes clumpy fried rice. If you are cooking your rice from raw in order to make fried rice, make sure to rinse off excess starch first.
- Break Up the Rice. If you're using rice that has had a chance to clump or go stale, break it up before it goes into the wok. This will ensure that the rice separates into individual grains without breaking or getting crushed.
- Use a Wok. While it's true that woks were not designed to be used on Western-style gas ranges, with their rings of burners, they are still far superior vessels for stir-frying than a skillet or saucepan.
- Keep Things Hot. Very Hot. Here is where I've made the most fried rice mistakes in my life: not getting the pan hot enough, and cooking too much rice at a time.
- Go Easy With the Add-Ins. Just as a plate of pasta is really about the pasta itself, not the sauce, fried rice is all about the rice. The mix-ins should all be flavor enhancers, not stars unto themselves.
- Go Easy With the Sauce. Some fried rice recipes call for massive amounts of soy sauce, oyster sauce, or hoisin sauce. This has never made much sense to me.
- Season Rice With Salt. That teaspoon of soy sauce will add some salt to the mix, but it's not enough to season the whole wok-ful. I prefer to season my rice with plain salt instead of more soy sauce, as salt will not add excess moisture, nor will it distract from other, more subtle flavors in the rice.
- How to Add an Egg. Okay, this one technically isn't a rule, but eggs are so common in fried rice that it may as well be. There are many methods of adding eggs to fried rice, but I find that the simplest is best: Push the rice aside, add a little oil to the bottom of the wok, crack an egg into it, then scramble it right in the center of the wok, using the top of your spatula to break it up into small pieces and eventually tossing them with the rice for even distribution.
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