Another Notch Fried Rice Food

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FRIDGE-RAID FRIED RICE



Fridge-raid fried rice image

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13

2 tbsp vegetable oil
1 white onion, finely chopped
1 carrot, finely chopped
100g green beans, chopped
1 red or yellow pepper, finely chopped
½ medium broccoli, chopped into small florets
150g cooked chicken (or any other meat), roughly chopped
300g cold cooked rice
2 eggs, beaten
1 tbsp sesame oil
1 tbsp oyster sauce
1 spring onion, finely sliced
1 tsp toasted sesame seeds

Steps:

  • Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir-fry for 3 mins more.
  • Tip in the rice and stir-fry for another 4 mins until all the grains of rice have separated. Push the rice and vegetables to the side, then add the remaining vegetable oil to the other. Crack in the egg and scramble briefly before stirring into the veg and chicken mixture.
  • Stir in the sesame oil and oyster sauce to coat, then garnish with the spring onions and sesame seeds.

Nutrition Facts : Calories 388 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

QUICK FRIED RICE



Quick fried rice image

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 12m

Yield Serves 2

Number Of Ingredients 10

2 tsp oil
1 egg , beaten
2 rashers bacon , chopped
175g mushrooms , sliced
200g frozen peas
1 garlic clove , crushed
small knob of ginger , grated
2 tsp dark soy sauce , plus extra to serve
1 tsp sugar
250g cooked basmati rice

Steps:

  • Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 secs-1 min, swirling every now and again, then tip it out and finely slice. Add the bacon and mushrooms to pan, then fry until golden, about 3 mins. Add the peas, garlic and ginger, then cook for 1 min.
  • Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.

Nutrition Facts : Calories 355 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.81 milligram of sodium

ANOTHER NOTCH FRIED RICE



Another Notch Fried Rice image

This is another recipe from my children's cookbook, "Emeril's There's A Chef In My Soup!" Prep time does not reflect time to cool rice. Serves 8 to 12

Provided by mermaidmagic

Categories     Rice

Time 30m

Yield 10 cups of rice

Number Of Ingredients 15

6 cups cooked rice
4 large eggs
1 1/4 teaspoons salt
1/8 teaspoon ground black pepper, plus
1/4 teaspoon ground black pepper
4 teaspoons vegetable oil
2 cups yellow onions, chopped
1 (8 ounce) package bean sprouts, rinsed and patted dry
1 cup carrot, peeled and grated
1 cup green onion, chopped
1 cup frozen green pea
1/2 cup celery, chopped
1 teaspoon garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • Cover a baking sheet with aluminum foil.
  • Spread the cooked rice out onto the prepared baking sheet and cool at room temperature for one hour.
  • In a small mixing bowl, whisk together the eggs, 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
  • Heat 2 teaspoons of vegetable oil in a large heavy skillet over medium heat for 2 minutes.
  • Add the eggs and scramble, stirring constantly.
  • Break up the eggs into little pieces with the back of a spoon.
  • Transfer the eggs to a bowl and set aside.
  • Increase the heat to medium-high and add the remaining 2 teaspoons of vegetable oil to the skillet.
  • Add the yellow onion, bean sprouts, 1 teaspoon salt, and 1/4 teaspoon of pepper.
  • Cook, stirring constantly, for 2 minutes.
  • Add the carrots, green onion, peas, celery and garlic.
  • Cook, stirring constantly, for 1 minute.
  • Add the cooled rice and cook, stirring constantly, for 4 minutes.
  • Return the scrambled eggs to the skillet.
  • Add the soy sauce and sesame oil.
  • Cook for 2 minutes, stirring constantly.
  • Remove from heat and serve immediately.

Nutrition Facts : Calories 244.9, Fat 5.6, SaturatedFat 1.1, Cholesterol 84.6, Sodium 551.5, Carbohydrate 40.9, Fiber 2.5, Sugar 4.1, Protein 7.6

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  • Use the Right Rice (Almost Any Rice) Perfect fried rice is all about texture. I was looking for rice that had distinct grains, each with a slightly chewy fried exterior and a tender bite.
  • Plan in Advance if You Can, But Don't Worry if You Don't. I'd always heard that fried rice is best made with day-old rice, and that fresh rice will turn to mush if you try to fry it.
  • Rinse the Rice. This was an obvious one: Excess starchiness is what causes rice to clump. Nobody likes clumpy fried rice. If you are cooking your rice from raw in order to make fried rice, make sure to rinse off excess starch first.
  • Break Up the Rice. If you're using rice that has had a chance to clump or go stale, break it up before it goes into the wok. This will ensure that the rice separates into individual grains without breaking or getting crushed.
  • Use a Wok. While it's true that woks were not designed to be used on Western-style gas ranges, with their rings of burners, they are still far superior vessels for stir-frying than a skillet or saucepan.
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