Andalusian Courgette Tortilla Food

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COURGETTE TORTILLA WITH TOPPINGS



Courgette tortilla with toppings image

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

Provided by Sara Buenfeld

Categories     Lunch

Time 11m

Number Of Ingredients 8

1 tbsp olive oil
1 large courgette , coarsely grated
1 tsp harissa
4 large eggs
3 tbsp reduced-fat hummus
1 large red pepper from a jar, torn into strips
3 pitted queen olives , quartered
handful coriander

Steps:

  • Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.
  • To serve, tip onto a board and spread with the hummus. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.

Nutrition Facts : Calories 302 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

COURGETTE, BASIL & ALMOND PASTA



Courgette, basil & almond pasta image

Make al fresco eating simple with this fresh summery pasta dish from Mary Cadogan

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Pasta, Supper

Time 30m

Number Of Ingredients 8

175g orecchiette pasta
2 tbsp toasted blanched almond
2 small or 1 medium courgettes
1 garlic clove
large bunch basil
2 tsp olive oil
3 rounded tbsp grated parmesan (or vegetarian alternative)
1 tbsp lemon juice

Steps:

  • Cook the pasta in plenty of boiling salted water according to pack instructions. Meanwhile, finely chop the almonds, chop the courgette into small chunks, crush the garlic and strip the basil leaves from the stalks. Heat the oil in a large frying pan and fry the courgette for 2-3 mins until starting to soften, then throw in the garlic and half the basil and cook for 1 min more.
  • Drain the pasta and add to the courgettes, along with the almonds, the rest of the basil, the Parmesan, salt, pepper and lemon juice. Toss everything together and serve with extra Parmesan on the side.

Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 0.32 milligram of sodium

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