COURGETTE TORTILLA WITH TOPPINGS
Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch
Provided by Sara Buenfeld
Categories Lunch
Time 11m
Number Of Ingredients 8
Steps:
- Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.
- To serve, tip onto a board and spread with the hummus. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.
Nutrition Facts : Calories 302 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
COURGETTE, BASIL & ALMOND PASTA
Make al fresco eating simple with this fresh summery pasta dish from Mary Cadogan
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta in plenty of boiling salted water according to pack instructions. Meanwhile, finely chop the almonds, chop the courgette into small chunks, crush the garlic and strip the basil leaves from the stalks. Heat the oil in a large frying pan and fry the courgette for 2-3 mins until starting to soften, then throw in the garlic and half the basil and cook for 1 min more.
- Drain the pasta and add to the courgettes, along with the almonds, the rest of the basil, the Parmesan, salt, pepper and lemon juice. Toss everything together and serve with extra Parmesan on the side.
Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 0.32 milligram of sodium
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