Amys Healthy Fruity Food

AMY'S HEALTHY FRUITY

Amy's Healthy Fruity image

This is the type of smoothie that you can throw together quickly for a meal or snack.

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup strawberries, hulled
⅓ cup frozen blueberries
2 bananas, peeled and cut into chunks
½ cup orange juice
1 ½ cups plain yogurt
1 tablespoon soy milk powder

Steps:

Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.

Nutrition Facts : Calories 154.9 calories, Carbohydrate 29.5 g, Cholesterol 5.5 mg, Fat 2.2 g, Fiber 2.7 g, Protein 6.2 g, SaturatedFat 1 g, Sodium 78.2 mg, Sugar 19.8 g

HEALTHY BREAKFAST BARS WITH JAM

Healthy Breakfast Bars with Jam image

Use Sunbutter to make these nut-free. You can cut these into smaller bars if desired. If you want them a little softer, serve them at room temperature rather than chilled.

Provided by Amy Palanjian

Categories Breakfast

Time 39m

Number Of Ingredients 9

Ingredients

2 cups rolled oats
1/4 cup honey
1/4 cup whole-wheat flour
1/4 cup peanut butter
1/4 cup milk ((dairy or nondairy))
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
2/3 cup all fruit jam

Steps:

Preheat the oven to 350 degrees F and line an 8x8-inch baking sheet with parchment paper, leaving a few inches overhang on two sides so you can easily lift the bars out when they're cooled.
Place the oats into the bowl of a food processor or blender and blitz to grind into a coarse flour.
Place the honey and peanut butter into a medium bowl and warm in the microwave for about 15 seconds.
Add the oats and the remaining ingredients except the jam to the bowl with the peanut butter and honey and stir together. Use clean hands to bring the dough together as needed to form a thick, cookie dough like texture. It will hold together when pressed between your fingers.
Set aside 3/4 cup of the batter.
Place the remaining batter into the bottom of the prepared baking pan and press down evenly to cover.
Spread the jam on top.
Crumble the remaining dough over the jam and press down slightly.
Bake for 22-24 minutes, remove from oven, and let cool completely in the pan. (You can speed this up by sticking the pan into the fridge.
Lift the bars out using the parchment paper and slice into bars.

Nutrition Facts : ServingSize 1 bar, Calories 133 kcal, Sugar 11 g, Sodium 37 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 2 g, Protein 4 g, Cholesterol 1 mg, UnsaturatedFat 3 g

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