Garlic String Beans Food

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FRESH GREEN BEANS & GARLIC



Fresh Green Beans & Garlic image

I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2 tablespoons canola oil
2 tablespoons butter
4 garlic cloves, sliced
2 pounds fresh green beans
1 cup reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC WINE STRING BEANS



Garlic Wine String Beans image

Extremely tasty side dish and a great way to get people to eat their beans! This recipe is so flexible. I've seen others add garlic powder, and some add the cooking wine to the cheese while microwaving, using less white wine.

Provided by Anonymous

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 4

1 (14.5 ounce) can green beans, with liquid
¼ cup white wine
½ cup shredded Cheddar cheese
1 teaspoon minced garlic

Steps:

  • In a medium saucepan over medium heat, place the green beans with liquid and wine. Cook until heated through; drain.
  • Place the cheese in a microwave-safe bowl. Heat in the microwave on low or medium power in 1 minute intervals, until melted.
  • Scoop the melted cheese over the heated green beans, and season with minced garlic to serve.

Nutrition Facts : Calories 87.7 calories, Carbohydrate 4.2 g, Cholesterol 14.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 4.4 g, SaturatedFat 3 g, Sodium 376.2 mg, Sugar 1.9 g

SAUTEED STRING BEANS



Sauteed String Beans image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g

STRING BEANS WITH GARLIC



String Beans With Garlic image

Pierre Franey brought this recipe to the Times in 1992. Back then, it was meant to be paired with a rich dish of creamed lump crab meat with country ham, but you may just want to make it a simple side for whatever main you wish.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 pound string beans, trimmed
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon finely chopped garlic
2 tablespoons finely chopped fresh chives
Salt and freshly ground pepper to taste

Steps:

  • Bring 2 cups salted water to a boil in a saucepan. Add the beans, bring the water back to a boil and simmer 6 to 8 minutes. The beans should be crisply tender. Do not overcook. Drain.
  • Place the oil and butter in the same saucepan. Add the garlic and cook briefly. The garlic should remain white. Add the beans and chives, and salt and pepper to taste. Toss to blend.

Nutrition Facts : @context http, Calories 93, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 286 milligrams, Sugar 4 grams, TransFat 0 grams

GARLIC STRING / GREEN BEANS



Garlic String / Green Beans image

Make and share this Garlic String / Green Beans recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

800 g frozen green beans
2 tablespoons frozen crushed garlic
1 dash salt
75 g margarine
100 g slivered almonds

Steps:

  • Fill saucepan with water, when boiling, add green beans and cook for about 2 minutes, until just crunchy.
  • Rinse immediately under cold water.
  • Alternately, you can cook the beans in the microwave for a few minutes until heated through.
  • Put margarine in pan and melt, add slivered almonds and toast, as the almonds begin to turn brown add lots of garlic.
  • Add green beans and toss quickly.

TANGY ALMOND GARLIC STRING BEANS



Tangy Almond Garlic String Beans image

Provided by Dave Lieberman

Categories     side-dish

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8

Salt
1 pound string beans, trimmed
1/2 cup sliced almonds
1/2 cup olive oil
4 to 5 cloves garlic, smashed
1-inch piece ginger, grated
1/2 teaspoon dried red chili flakes
1/4 cup red wine vinegar

Steps:

  • Bring a pot of salted water to a boil. Add the beans and cook for just 1 to 2 minutes, until the beans turn bright green. Strain them and run under cold water to stop them from cooking.
  • Heat a large nonstick skillet over medium heat. Add the almonds and toast them until golden brown, about 4 minutes, shaking the pan often to avoid burning the almonds. Remove the toasted almonds from the pan.
  • Return the skillet to the burner and increase the heat to medium-high. Heat the olive oil in the pan and add a few pinches of salt, the garlic, ginger, and chili flakes. Cook just until the garlic starts to brown. Add the vinegar and let cook down for 1 to 2 minutes. Remove pan from heat and toss in the beans to coat them thoroughly and evenly with the dressing.
  • Serve on a platter and scatter the top with the toasted almonds.

GARLIC STRING/ GREEN BEANS



Garlic String/ Green Beans image

Make and share this Garlic String/ Green Beans recipe from Food.com.

Provided by Bernadette Irr

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons coconut oil
1 teaspoon garlic, minced
4 cups string beans, cut into bite size pieces (fresh or frozen)
1/2 teaspoon thyme
1 teaspoon hunza salt
fresh ground pepper
2 cups water
2 teaspoons vegetable broth or 1 vegetable bouillon cube
1 tablespoon fresh lemon juice

Steps:

  • In heavy skillet, heat oil.
  • Add garlic and string beans, sauté over high heat to sear beans, stirring frequently being careful not to burn them.
  • Add Thyme, hunza salt, and pepper to taste.
  • Add water and vegetable broth.
  • Bring to boil, cover tightly, reduce heat to medium low, and simmer for 20-30 minutes.
  • Add more water if needed cook until beans are tender.
  • Frozen beans take about half the time.
  • Add add lemon juice, and toss well.

Nutrition Facts : Calories 189.5, Fat 13.9, SaturatedFat 11.8, Sodium 1181, Carbohydrate 16.8, Fiber 7.5, Sugar 3.3, Protein 4.1

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