Warm Roasted Vegie Salad 21 Day Wonder Diet Day 7 Food

ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY

Steps:

• Preheat the oven to 400˚F (200˚C).
• On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
• Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
• Bake for 25-30 minutes, until the vegetables are golden brown.
• Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
• Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
• Pour over the chimichurri dressing and toss until evenly distributed.
• Enjoy!

BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)

Steps:

• Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
• Slice beef thinly; combine with remaining ingredients in medium bowl.

WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)

Steps:

• Preheat oven to 220C/200C fan-forced.
• Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
• Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
• Serve salad sprinkled with ricotta cheese.

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

Steps:

• Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
• Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
• Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)

Steps:

• Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
• Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
• Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
• Serve couscous topped with fish and lemon wedges.

CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)

Steps:

• Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
• Stir in coriander, capsicum, onion and juice.
• Sprinkle fish with cumin; cook in same heated pan.
• Serve corn salsa topped with fish. Serve with lime wedges if you like.

HOISIN PORK (21 DAY WONDER DIET: DAY 13)

Steps:

• Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
• Meanwhile, combine watercress, mint, apple and onion in medium bowl.
• Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
• Serve salad topped with sliced pork.

THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)

Steps:

• Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
• Combine rice in large bowl with remaining ingredients.

WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

Steps:

• Combine yogurt, coriander and juice in small bowl.
• Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
• Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
• Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

DATE LOAVES (21 DAY WONDER DIET: DAY 7)

Steps:

• Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
• Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
• Bake for 20 minutes. Serve warm loaves with cheese.

GRILLED VEGETABLE SALAD

Steps:

• In a small bowl, whisk together the balsamic vinegar, olive oil, parsley, basil, and garlic.
• Season with salt and pepper if desired.
• Toss the sauce with the asparagus, mushrooms, and onion. Place in a shallow baking dish.
• Cover with plastic wrap and let the vegetables marinate for 30 minutes at room temperature.
• Coat the grill rack or grill pan with nonstick cooking spray and preheat the grill to medium high heat.
• Place the spinach leaves in a large bowl and set aside.
• Drain the asparagus mixture, reserving the marinade.
• Grill the vegetables, turning occasionally, until they are tender and lightly charred (about 6-8 minutes).
• Transfer the grilled vegetables to a cutting board and allow to cool for a couple of minutes. Cut the vegetables into bite-sized pieces.
• Add the grilled vegetables to the spinach.
• Transfer the marinade to a saucepan and bring it to a boil.
• Remove from heat and pour over the salad mixture. Use tongs to toss the salad and marinade.
• Test for seasoning, adding salt and pepper as desired.
• Serve immediately.