Amazing Vegetarian Or Vegan Lasagna Food

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BEST VEGAN LASAGNA



Best Vegan Lasagna image

Who knew vegan lasagna could be so delicious? This dairy-free lasagna recipe is easy to make with simple ingredients and tastes amazing. It's the best! Recipe yields 8 servings.

Provided by Cookie and Kate

Categories     Main dish

Time 1h5m

Number Of Ingredients 17

2 cups raw cashews, soaked for at least 4 hours if you do not have a high-powered blender
1 cup water
2 tablespoons lemon juice
2 teaspoons apple cider vinegar
3/4 teaspoon fine sea salt
1/2 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
1 medium-to-large yellow onion, chopped
2 large or 3 medium carrots, chopped (about 1 cup)
8 ounces Baby Bella mushrooms, cleaned and chopped
1/2 teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste
5 to 6 ounces baby spinach, roughly chopped
2 cloves garlic, pressed or minced
2 1/2 cups marinara sauce, homemade* or store-bought (I used Rao's)
9 no-boil lasagna noodles**
Suggested garnishes: vegan Parmesan (or a light sprinkle of nutritional yeast) and fresh basil

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If you soaked your cashews, drain and rinse them until the water runs clear.
  • In a blender, combine the cashews, water, lemon juice, vinegar, salt, and mustard. Blend until the mixture is smooth and creamy, stopping to scrape down the sides as necessary. If you're having trouble blending the mixture, slowly blend in up to ½ cup additional water, using only as much as necessary. Set aside.
  • Then, we'll prepare the vegetables: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the onion, carrots, mushrooms, salt and several twists of black pepper. Cook, stirring every couple of minutes, until most of the moisture is gone and the vegetables are tender and turning golden on the edges, about 8 to 10 minutes. Add another splash of olive oil if necessary to prevent them from sticking to the bottom of the pan.
  • Add a few large handfuls of spinach to the skillet. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Add the garlic and cook until fragrant, stirring constantly, about 30 seconds. Remove the skillet from the heat and season to taste with salt and pepper.
  • Spread 3/4 cup tomato sauce evenly over the bottom of a 9" by 9" baking dish. Layer 3 lasagna noodles on top (snap off their ends to fit, and/or overlap their edges as necessary). Spread 1 cup of the cashew cream evenly over the noodles. Top with half of the veggies. Top with ¾ cup tomato sauce.
  • Top with 3 more noodles, followed by another 1 cup cashew cream (save the leftover cream). Then add the remaining veggies.
  • Top with 3 more noodles, then spread ¾ cup tomato sauce over the top to evenly cover the noodles.
  • Wrap a sheet of parchment paper or aluminum foil around the top of the lasagna, making sure it's taut so it doesn't touch the top. Bake, covered, for 25 minutes, then remove the cover, rotate the pan by 180° and continue cooking for about 5 to 10 more minutes, until it's steaming and lightly bubbling at the corners.
  • Remove the pan from the oven and let the lasagna cool for 15 to 20 minutes, so it has time to set and cool down to a reasonable temperature. Drizzle leftover cashew cream on top (if it's too thick to drizzle, thin it out with a small amount of water first). Sprinkle vegan Parmesan and fresh basil on top, if using, then slice and serve.

Nutrition Facts : ServingSize 1 serving, no garnishes, Calories 274 calories, Sugar 6.7 g, Sodium 530.4 mg, Fat 11.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 36.8 g, Fiber 7.1 g, Protein 7.3 g, Cholesterol 0 mg

THE ULTIMATE VEGETABLE VEGAN LASAGNA



THE ULTIMATE VEGETABLE VEGAN LASAGNA image

Vegetable Vegan Lasagna is filled with tons of simple veggies and the best ever cashew ricotta cheese for a hearty and filling meal everyone will love! And no one will ever know its dairy-free!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 1h5m

Number Of Ingredients 15

1 tablespoon olive oil or 1/4 cup water (for water saute)
1 small onion, diced
2 - 3 cloves garlic, minced
2 carrots (2 cups), diced
1 zucchini (2 cups), diced
1 yellow squash (2 cups), diced
8 oz. mushrooms, chopped
1/2 teaspoon Italian seasoning (or thyme, basil or marjoram), optional
1 package (10 - 12 oz.) frozen spinach, thawed and drained
1 jar (25 - 28 oz.) pasta sauce, about 3 cups
9 lasagna noodles (approx.), regular or no-boil
2 cups vegan ricotta (Cashew Ricotta Cheese or Tofu Ricotta)
salt & pepper, to taste
almond parmesan, for garnish
fresh basil leaves, julienned, for garnish

Steps:

  • Preheat oven to 375 degrees F.
  • Noodles: Cook noodles according to package directions, set aside. If using no boil lasagna noodles like I did there is no need to cook first.
  • Saute Veggies: In a large skillet, heat oil over medium heat, add onion and garlic, saute for about 5 minutes. Add carrots, zucchini, squash, mushrooms, herbs/seasonings and good pinch of salt and pepper, continue to saute for another 5 - 7 minutes. We don't need to saute the zucchini, yellow squash and mushrooms too much, we want their juices to fully release while baking. Remove from heat.
  • Spinach Ricotta: Mix together the cashew ricotta and spinach, mix well.
  • Assemble & Layer: Using a large rectangular baking dish (9 x 12) place about 1/3 cup of sauce on the bottom of the dish spreading to coat, add a layer of pasta, top with 1/2 ricotta cheese and 1/2 vegetables. Add another layer of pasta, 1/2 of the remaining sauce, then the rest of the ricotta, then vegetables. Add one more layer of pasta and top with the remaining sauce. Cover with lid, small silpat or foil.
  • Bake: Cover and bake on the center rack for 40 minutes. Let rest covered for 5 minutes, remove cover and let cool 10 minutes. If not using no-boil noodles, you can remove the cover half way through for a baked look.
  • To Serve: Add a sprinkle of Almond Parmesan and a bit of freshly chopped basil overtop.
  • Serves 9
  • Leftovers can be stored in the refrigerator for up to 5 - 6 days, in a covered container.

Nutrition Facts : ServingSize 1 slice, Calories 463 calories, Sugar 12 g, Sodium 624.6 mg, Fat 19.9 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 57.4 g, Fiber 13.9 g, Protein 23.9 g, Cholesterol 1.7 mg

MICHELLE'S VEGAN LASAGNA



Michelle's Vegan Lasagna image

This tasty recipe is great for those who have a vegan or vegetarian diet or anyone wanting a healthier version of the old favorite. I find it is plenty flavorful without soy cheese, but please add if your taste calls for it.

Provided by chocoholic1

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h15m

Yield 6

Number Of Ingredients 18

2 teaspoons vegetable oil
¼ onion, finely chopped
1 green bell pepper, finely chopped
1 pound mushrooms, finely chopped
1 (14.5 ounce) can petite diced tomatoes
1 (14.5 ounce) can crushed tomatoes
1 (14 ounce) package firm tofu, drained and crumbled
1 (6 ounce) package baby spinach, coarsely chopped
2 cloves garlic, minced
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon salt
black pepper to taste
1 pinch red pepper flakes
1 (16 ounce) package lasagna noodles
1 (8 ounce) package shredded mozzarella-style vegan cheese
½ cup water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly oil a 9x13-inch baking dish.
  • Heat oil in a large skillet over medium-high heat. Add onions and bell pepper; cook and stir until onion turns translucent and pepper begins to soften, 3 to 5 minutes. Add mushrooms; cook and stir until mushrooms soften, about 4 minutes.
  • Stir diced tomatoes, crushed tomatoes, tofu, chopped spinach, garlic, parsley, basil, oregano, salt, pepper, and crushed pepper flakes into mushroom mixture. Bring to a simmer; reduce heat to medium-low and simmer sauce for 10 minutes.
  • Pour a layer of the sauce into prepared baking dish. Cover with a layer of lasagna noodles. Add another layer of sauce and continue alternating layers of sauce and pasta, ending with sauce. Top with shredded cheese. Carefully add water. Cover baking dish with aluminum foil.
  • Bake in preheated oven until pasta is fully cooked, about 40 minutes.

Nutrition Facts : Calories 541.1 calories, Carbohydrate 72.9 g, Fat 17 g, Fiber 6.8 g, Protein 24.5 g, SaturatedFat 7.2 g, Sodium 909.3 mg, Sugar 6.7 g

AMAZING VEGETARIAN OR VEGAN LASAGNA



Amazing Vegetarian or Vegan Lasagna image

This lasagna is low in fat and is much better for you than most lasagna recipes. This recipe started with the back of a lasagna noodle package recipe, but has been altered to a vegetarian or vegan recipe along with other alterations. Many of our friends (most of them not vegetarian or vegan!) request this dish from my husband for get-togethers or parties. It's always gone in minutes. Many times we use fresh Asia Eggplant in place of spinach as it is in abundance here in Asia and in our opinion tastes better.

Provided by Enjolinfam

Categories     One Dish Meal

Time 1h35m

Yield 16 serving(s)

Number Of Ingredients 12

12 lasagna noodles (estimate)
1 onion
1 garlic clove, chopped
2 tablespoons olive oil
1 (19 ounce) can of worthington veggie burgers (you can also use another vegemeat like crumblers or gluten)
1 (26 ounce) can spaghetti sauce (I like Hunt's Garlic and Herb Spaghetti Sauce)
1/4 cup chopped parsley
1 lb firm tofu
1 (300 g) package frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant)
3/4 cup shredded mozzarella cheese or 3/4 cup soy cheese
1 tablespoon nutritional yeast flakes (optional)
parmesan cheese (optional)

Steps:

  • Cook lasagna noodles according to the package directions.
  • Saute onion and garlic in oil until tender. Add vegeburger or gluten.
  • Stir in speggetti sauce and parsley; simmer for 5 minutes.
  • Combine tofu and spinach and yeast flakes (if using eggplant instead, don't combine with tofu. Instead slice eggplant into thin pieces and set aside).
  • Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish (our baking dish was bought in Asia and doesn't have the measurements listed, but it's big).
  • Place on layer of (3-4) noodles (slightly overlapped) on top of the sauce. Add another layer of sauce (can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it).
  • Repeat the last step until you get to the middle layer (usually there are 3-5 layers total depending on the depth of your pan).
  • In the middle layer the tofu & spinach (or layer the tofu and then add another layer of eggplant on top). Then continue with the previous layering of sauce & vegemeat and noodles.
  • The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top.
  • Bake for 1 hour at 350 degrees F or 180 degrees Celsius.

Nutrition Facts : Calories 219, Fat 7.7, SaturatedFat 1.4, Cholesterol 5.8, Sodium 477.9, Carbohydrate 25.3, Fiber 3.4, Sugar 5.7, Protein 12.8

SARAH'S AMAZING VEGETARIAN LASAGNA



Sarah's Amazing Vegetarian Lasagna image

I don't remember where I got the recipe, but I make it as often as possible. Even though my DH is a "nothing-but-meat-and-potatoes" kinda guy, this dish is his favorite, and I'm lucky if I get a piece before he eats it all!

Provided by I Cook Therefore I

Categories     Stew

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
1 onion, diced
4 button mushrooms, sliced
1 eggplant, diced
1 carrot, shredded
1/4 cup red wine
1/4 cup chopped flat leaf parsley
15 ounces canned whole tomatoes
4 ounces canned tomato sauce
1 teaspoon oregano
1 teaspoon basil
1 teaspoon parsley
1 (8 ounce) container ricotta cheese
1 3/4 cups freshly shredded parmesan cheese
3 1/2 cups shredded mozzarella cheese
12 lasagna noodles, cooked

Steps:

  • Heat olive oil in a large skillet until shimmering.
  • Add onion, eggplant, and mushrooms to skillet. Cook for 15 minutes, or until all ingredients are soft.
  • Add carrot, wine, parsley, tomato sauce, and whole tomatoes to skillet. Break up tomatoes with the back of a spoon.
  • Add oregano, parsley, and basil to the sauce.
  • Simmer sauce uncovered for about an hour and a half, or until thick.
  • Preheat oven to 350 degrees Fahrenheit.
  • Grease the bottom of a 9 x 13" baking dish with non-stick cooking spray.
  • Spread about 1/4 of the sauce in the bottom of the pan. (About 1 1/4 cups).
  • Layer 4 of the lasagna noodles on top of the sauce.
  • Dot the noodles with 1/3 of the ricotta cheese.
  • Spread 1 cup of the mozzarella over the ricotta and noodles.
  • Spread 1/2 cups of the Parmesan over the mozzarella.
  • Repeat steps 7-11 two more times.
  • Spread the last of the sauce over the Parmesan, and then spread the last of the Parmesan and mozzarella over the sauce to prevent it from burning.
  • Bake at 350 degrees for 1 hour and 15 minutes, or until hot and bubbling.

Nutrition Facts : Calories 349.1, Fat 19.1, SaturatedFat 9.2, Cholesterol 48.7, Sodium 546.1, Carbohydrate 24.9, Fiber 2.9, Sugar 3.9, Protein 19.1

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To a saucepan add the marinara sauce and Italian seasoning. Put over medium-high heat and bring to a simmer. Stir in the baked tofu crumbles and then remove from the heat.
From itdoesnttastelikechicken.com


26 SO-COMFORTING VEGAN AND VEGETARIAN LASAGNA RECIPES – VEGAN …
The best vegan and vegetarian lasagna recipes are certainly great year-round, but they feel particularly comforting this time of year. Our favorites include everything from traditional versions with pasta, tomato sauce, and cheese, to totally-plant-based and gluten-free lasagna options, so there’s something for everyone.
From vegan-news.net


20 IRRESISTIBLE VEGETARIAN LASAGNA RECIPES - OH MY VEGGIES
More specially, vegetarian lasagna recipes. Lots of restaurants have lasagnas filled with cheese or spinach, but if you want to get creative with your veggie lasagnas, you're probably going to have to make them at home. And if you're going to make your lasagna at home, these 20 vegetarian lasagna recipes are the perfect inspiration.
From ohmyveggies.com


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