ALOO MATAR
Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.
Provided by Vaijayanti Tamhankar
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
- Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g
ALOO MASALA, ALSO CALLED POTATO MASALA OR SPICED POTATOES
Aloo Masala, or Potato Masala, is an Indian dish made with yellow potatoes, sautéed onions, and a tasty blend of spices and fresh chilies. Make it as a stuffing for masala dosa, serve it as a flavorful side dish, or even heat some up for a savory breakfast. Or if you want to mix things up, serve it as a unique and healthy potato salad at your next picnic or bbq.
Provided by Julie Cockburn
Categories Side
Number Of Ingredients 12
Steps:
- Use your fingers to gently smash the potatoes, giving them a chunky texture. You can use a fork to do this if you like, but be sure to not smash them too much, or you'll lose that lovely, chunky texture.
- In a frying pan, heat the oil over medium until it begins to shimmer.
- Add the mustard seeds to the hot oil. Once they begin to pop, add the cumin seeds, asafetida, and urad dal. Stir constantly to keep everything moving, and cook until fragrant and starting to brown - just a minute or two.
- Stir in the curry leaves or lime zest and chopped chilies, and continue stirring for another 15 seconds.
- Add in the chopped onion, turmeric, and 2 big pinches of salt, and stir well. Continue cooking, stirring frequently, until the onion begins to soften and turn translucent.
- Add the potatoes, along with 1/2 cup of water. Gently stir to coat the potatoes in the spices and onions, then cover with a lid and let it cook for a few minutes, or long enough to ensure the potatoes are heated through and the flavors have mingled.
- Remove from the heat, and gently stir in the chopped cilantro. If the texture is a little dry for your liking, stir in another splash or two of water.
- Give it a taste and add more salt or spices as desired. Transfer to a serving dish, or spoon into a dosa, and garnish with the reserved cilantro leaves.
More about "alooacharpotatosalad food"
74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY | HEALTH …
From healthwholeness.com
22 CALCIUM-RICH FOODS – CLEVELAND CLINIC
From health.clevelandclinic.org
NAMHYA FOODS
From namhyafoods.com
FOODS HIGH IN ALPHA LINOLENIC ACID (ALA) - MYFOODDATA
From myfooddata.com
10 FOODS THAT ARE HIGH IN POTASSIUM – CLEVELAND CLINIC
From health.clevelandclinic.org
2022 FOOD CRISES - WIKIPEDIA
From en.wikipedia.org
15 FOODS THAT LOWER CHOLESTEROL: MEALS, WHAT TO AVOID, AND MORE
From medicalnewstoday.com
26 APHRODISIAC FOODS TO ENHANCE YOUR ROMANCE - SHARI'S BERRIES …
From berries.com
LOW POTASSIUM FOODS LIST | 110 FOODS IN PDF - DIETS MEAL PLAN
From dietsmealplan.com
SPATULA FOODS
From spatulafoods.com
19 HIGHLY ALKALINE FOODS THAT WILL BENEFIT YOUR BODY - YURI ELKAIM
From yurielkaim.com
ALOO POHA RECIPE - BATATA POHA BY ARCHANA'S KITCHEN
From archanaskitchen.com
A LIST OF 112 FOODS HIGH IN OXALATE (OXALIC ACID)
From nutritionadvance.com
THE BEST LOW POTASSIUM FOODS TO HELP REGULATE POTASSIUM LEVELS
From medicalnewstoday.com
15 AUTHENTIC UKRAINIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
THE 12 BEST FOODS FOR AN UPSET STOMACH - HEALTHLINE
From healthline.com
THE SECRET TO ABSOLUTELY DELICIOUS MASALA ALOO - SAFFRON TRAIL
From saffrontrail.com
20 TRADITIONAL ROMANIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
8 FOODS HIGH IN OXALATES AND WHY YOU SHOULD AVOID IT
From webmd.com
NO-CARB FOODS | A SIMPLE LIST OF ZERO-CARB FOODS | CHOMPS
From chomps.com
HIGH ALKALINE FOODS LIST – 105 FOODS TO ALKALIZE YOUR BODY FAST!
From livingphit.com
CHOLESTEROL: TOP FOODS TO IMPROVE YOUR NUMBERS - MAYO CLINIC
From mayoclinic.org
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
7 FOOD SOURCES OF ALPHA LIPOIC ACID YOU SHOULD TRY - CUREJOY
From curejoy.com
TOP 10 LIST OF FOODS HIGH IN ALPHA LIPOIC ACID (ALA)
From superfoodly.com
TOP 10 FOODS HIGHEST IN CARBOHYDRATES (TO LIMIT OR AVOID)
From myfooddata.com
FOOD - ALPHA-GAL INFORMATION
From alphagalinformation.org
8 FOODS TO SUPPORT YOUR BONE HEALTH
From verywellhealth.com
THE ZIPPY FOODS | HOME
From thezippyfoods.com
LOW-CARB FOODS: A COMPLETE GUIDE TO THE BEST AND WORST - DIET …
From dietdoctor.com
POTASSIUM RICH FOODS - 35 FOODS HIGH IN POTASSIUM - WEBMD
From webmd.com
MACRO FOODS
From macrofoods.ca
51 NO CARB FOODS THAT YOU'LL ACTUALLY ENJOY THE TASTE OF!
From thelittlepine.com
FOOD & DRINK | LCBO
From lcbo.com
DO CERTAIN FOODS RAISE ALKALINE PHOSPHATASE LEVELS?
From livestrong.com
11 HIGH CHOLESTEROL FOODS — WHICH TO EAT, WHICH TO AVOID
From healthline.com
THE BEST 7 ANTI ANXIETY FOODS - CALM CLINIC
From calmclinic.com
TOP 25 BOLIVIAN FOODS - BEST BOLIVIAN DISHES - CHEF'S PENCIL
From chefspencil.com
THE BEST FOODS FOR HEALTHY WEIGHT LOSS – DIET DOCTOR
From dietdoctor.com
MENU - NDTV FOOD
From food.ndtv.com
SNACKATHON FOODS
From snackathonfoods.com
ALOO GOSHT (WITH TAMATAR) RECIPE BY FOOD FUSION - YOUTUBE
From youtube.com
TOP 10 ALKALINE FOODS | LIVESTRONG
From livestrong.com
15 TRADITIONAL RUSSIAN FOODS YOU MUST TRY - TRIPSAVVY
From tripsavvy.com
THIS WEBSITE USES COOKIES - USEFUL INFORMATION FOR BETTER HEALTH
From epainassist.com
THE 15 MOST ALKALINE FOODS TO EAT EVERY DAY - ROSS BRIDGEFORD
From liveenergized.com
LOCA FOODS
From locafoodsinc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



