Almond Crusted Bake Fried Asparagus Food

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LEMON ALMOND ASPARAGUS



Lemon Almond Asparagus image

I love this timesaving way to dress up fresh asparagus. Drizzle butter and lemon juice over the spears before topping them with almonds and lemon zest strips. -Linda Barry, Yakima, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

3 tablespoons butter
5 teaspoons lemon juice
2 pounds fresh asparagus, trimmed
1/3 cup sliced almonds, toasted
Lemon zest strips, optional

Steps:

  • Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon zest strips.

Nutrition Facts : Calories 78 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 36mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PAN-FRIED ASPARAGUS



Pan-Fried Asparagus image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

  • Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g

ALMOND ASPARAGUS



Almond Asparagus image

If you love asparagus, this dish is perfect for you. The almonds adds a bit of crunch to the recipe.-Helen Manhart, Neola, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 8

3 tablespoons butter, divided
3 tablespoons bread crumbs
1 garlic clove, minced
1/2 teaspoon dill weed
1/2 cup sliced almonds
1/4 cup grated Parmesan cheese
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 tablespoon lemon juice

Steps:

  • In a skillet, melt 2 tablespoons butter over medium heat. Stir in bread crumbs, garlic and dill; saute until crumbs are golden brown. Remove from heat; stir in the almonds and cheese. Set aside. , Cook asparagus in a small amount of water until crisp-tender. Drain; heat with remaining butter. Sprinkle with lemon juice. Spoon asparagus into a serving dish and top with the reserved crumb mixture.

Nutrition Facts : Calories 143 calories, Fat 11g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 151mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.

ALMOND CRUSTED BAKE FRIED ASPARAGUS



Almond Crusted Bake Fried Asparagus image

Make and share this Almond Crusted Bake Fried Asparagus recipe from Food.com.

Provided by nemokitty

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 egg whites
1 1/2 cups almond flour
1 1/2 teaspoons garlic powder
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon black pepper
2 bunches asparagus, tough bottoms trimmed

Steps:

  • Heat the oven to 450 degrees. Set a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.
  • In a very large bowl, whisk the egg whites until frothy. Set aside.
  • In a medium bowl, mix the almond flour, garlic powder, paprika, cumin, salt and pepper.
  • Place the asparagus in the egg whites and toss until all of the spears are coated. A few spears at a time, transfer the asparagus to the flour mixture. Roll the spears until well coated. If needed, pat the coating on with your hands.
  • Arrange the spears on the prepared rack. Spritz them lightly with cooking spray.
  • Roast for 20 minutes or till crispy and lightly browned.

Nutrition Facts : Calories 59.5, Fat 0.6, SaturatedFat 0.1, Sodium 854.1, Carbohydrate 8.2, Fiber 3.6, Sugar 2.4, Protein 7.8

PAN-FRIED ASPARAGUS WITH SHALLOTS



Pan-fried Asparagus with Shallots image

Provided by Danny Boome

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 4

1 pound asparagus, thinly sliced on a bias
1 large shallot, thinly sliced
1 tablespoon unsalted butter
Coarse salt and freshly ground black pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add the shallot and cook for 1 minute then add the asparagus. Cook for 5 minutes and season with a little salt and pepper. Serve warm.

ALMOND CHICKEN WITH ASPARAGUS



Almond Chicken With Asparagus image

A wonderful recipe full of nutrients from the bed of spinach and protein from the chicken. This dish combines several flavors for a great tasting lunch or dinner. Adapted from a popular weight loss tracking website.

Provided by lauralie41

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups asparagus tips, diagonally cut
1/2 cup plain nonfat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked chicken breasts, boneless, skinless, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
spinach leaves

Steps:

  • Steam the asparagus tips for 2 minutes or until crisp but tender.
  • In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
  • Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.

Nutrition Facts : Calories 192.2, Fat 7.2, SaturatedFat 1.7, Cholesterol 59.4, Sodium 221.1, Carbohydrate 7.1, Fiber 2.3, Sugar 4.6, Protein 25

ALMOND CRUST



Almond Crust image

Categories     Food Processor     Nut     Dessert     Almond     Summer     Chill     Bon Appétit

Yield Makes One 9-inch Crust or about 18 3- to 3 1/2-inch Crusts

Number Of Ingredients 7

1 1/4 cups all purpose flour
1/2 cup slivered blanched almonds (about 2 ounces)
1/4 cup sugar
1/4 teaspoon salt
1/2 cup (1 stick) chilled unsalted butter, cut into pieces
3/4 teaspoon almond extract
2 tablespoons (about) ice water

Steps:

  • Blend flour, almonds, sugar and salt in processor until nuts are finely ground. Add butter and cut in using on/off turns until mixture resembles coarse meal. Mix in almond extract and enough water to form moist clumps. Knead dough briefly on work surface to combine; flatten into disk. Wrap in plastic; refrigerate until firm before rolling, at least 2 hours and up to 1 day.

DEEP-FRIED ASPARAGUS



Deep-Fried Asparagus image

This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Serve with Ranch dressing for dipping.

Provided by cookinkatie

Categories     Appetizers and Snacks     Cheese

Time 25m

Yield 4

Number Of Ingredients 8

2 cups vegetable oil for frying, or as needed
1 cup milk
2 eggs
1 ½ cups biscuit mix
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
1 bunch fresh asparagus, trimmed

Steps:

  • Heat vegetable oil in a large skillet over medium heat.
  • Whisk milk and eggs together in a bowl.
  • Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl.
  • Dip asparagus into milk mixture.
  • Roll and coat asparagus in dry ingredient mixture. Repeat with a second layer for each asparagus.
  • Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 36.7 g, Cholesterol 107.6 mg, Fat 24.6 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 6.5 g, Sodium 1371 mg, Sugar 10.5 g

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