Almond And Oat Fiber Muffins Food

OAT FIBER MUFFINS || CHOCOLATE CHIP

Oat Fiber Muffins || Chocolate Chip image

Oat fiber muffins are the perfect morning snack. They can be made into any flavour! These chocolate chip ones are my favourite!

Provided by hungryelephant

Time 30m

Number Of Ingredients 10

Ingredients

1/2 cup (60g) oat fibre
1/2 tsp xanthan gum
3/4 tsp baking powder
3 eggs
1 tbsp whey isolate (optional)
2 tbsp sugar substitute
2-3 tbsp heavy cream (or half'n'half / single cream)
1 tbsp vanilla
1/3 cup (85g) greek yogurt
1/4 cup (45g) sugar free chocolate chips

Steps:

Mix all the dry ingredients together in a bowl, except the chocolate chips.
Add in the wet ingredients and mix until the batter is smooth.
Stir in the chocolate chips.
Scoop into a lined muffin tin.
Bake at 350°F / 175°C for 20-25 minutes or until a toothpick comes out of the batter clean.
Enjoy!

ALMOND AND OAT FIBER MUFFINS

Almond and Oat Fiber Muffins image

These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.

Provided by Ginn

Categories Bread Quick Bread Recipes Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

1 cup almond meal
½ cup granular sucralose sweetener (such as Splenda®)
¼ cup oat fiber
¼ cup golden flaxseed meal
2 teaspoons baking powder
½ teaspoon salt
2 large egg whites egg whites
½ cup plain kefir
¼ cup oil

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.
Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.
Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.

Nutrition Facts : Calories 116.5 calories, Carbohydrate 7.3 g, Fat 10.6 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 203.9 mg, Sugar 0.9 g

HIGH FIBER EASY OAT MUFFINS

High Fiber Easy Oat Muffins image

A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.

Provided by catkoehn

Categories Breads

Time 28m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

Ingredients

3 cups oat bran
3 cups water
17 1/2 ounces fat free muffin mix
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
3 ounces prunes
2 pears
1/2 cup pecans

Steps:

Preheat over to 400°F.
Grease muffin pans or use silicon muffin pans.
Pour water over oat bran and soak for five minutes.
Chops fruit and nuts into small pieces.
Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
Fill cups and bake approximately 18 minutes.

Nutrition Facts : Calories 61.5, Fat 2.5, SaturatedFat 0.3, Sodium 24, Carbohydrate 12.6, Fiber 2.8, Sugar 3, Protein 2.4

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