All You Can Eat Lower Carb Diet Soup Food

ALL YOU CAN EAT LOWER CARB DIET SOUP

All You Can Eat Lower Carb Diet Soup image

After reviewing many diet soup recipes I adapted my own recipe. All diet soups are very versatile, if you don't like a certain vegetable just leave it out and add more of another. I make a batch of it on Sunday night and eat it for lunch and dinner. I have even snuck it to my husband with the addition of meatballs. He has no clue it is a "diet" soup. I hope you enjoy it as much as I do.

Provided by Nicole McBride

Categories Vegetable

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons vegetable oil
4 celery ribs, chopped
3 large onions, chopped
1 teaspoon salt
1 teaspoon pepper
1 garlic clove, minced
1 (28 ounce) can tomato juice
2 chicken bouillon cubes
6 cups water
2 (1 ounce) envelopes dry onion soup mix
1/2 cup balsamic vinegar
1/2 head cauliflower, cut into bite size pieces
3 zucchini, sliced
1 head cabbage, chopped
1 (15 ounce) bag fresh spinach leaves
1 (12 ounce) bag frozen cut green beans

Steps:

Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
Add cauliflower and cook for approximately 5 minutes.
Stir in zucchini, cabbage. Cook for 5 - minutes.
Stir in spinach and green beans. Cook until desired doneness is reached.
You may add a bit of water to achieve the soupy consistency that you like.

Nutrition Facts : Calories 69.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.2, Sodium 569.3, Carbohydrate 12.5, Fiber 3.5, Sugar 5.8, Protein 3.1

EASY LOW FAT, LOW CARB LOW CAL DIET SOUP

Easy Low Fat, Low Carb Low Cal Diet Soup image

I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)

Provided by blucoat

Categories Clear Soup

Time 25m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1 large cucumber
2 tomatoes
1 celery rib
1 onion
1/4 head cabbage
1 -2 vegetable bouillon cube
1 bay leaf
fresh green herbs (such as dill, parsley and spring onion)
2 -3 liters water (about 2-3 quarts)
salt

Steps:

Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.

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