Pan Roasted Cobia With Double Basil Pesto Food
BASIC BASIL PESTO
Rich & chunky pesto with a robust nutty flavor. Great with toasted bread, pizza, or your favorite pasta! Store in refrigerator or freezer.
Provided by Tipsy Inspirations
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Place pine nuts in a single layer in a dry skillet over medium-low heat. Cook, stirring constantly, until fragrant and golden brown, 3 to 5 minutes. Transfer immediately to a plate to stop the cooking process; allow to cool, about 5 minutes.
- Combine pine nuts, basil, and garlic in the bowl of a food processor; pulse until blended. Pour olive oil in slowly, with the processor running on low speed, until mixture is smooth. Add Parmesan cheese and process just until combined.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 1.5 g, Cholesterol 5.9 mg, Fat 22.1 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 102.8 mg, Sugar 0.2 g
PAN ROASTED COBIA WITH DOUBLE BASIL PESTO
Cobia is a wonderful, firm white fish with incredibly thick, flaky steaks. You would also use halibut or red snapper. The pesto is made with sweet and thai basils, but you could use all sweet basil equally well I think. The thai basil gives it a bit of an anise/liquorice flavor. You can choose to omit the parm as lots of people don't do fish and cheese together...ever.
Provided by under12parsecs
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 400*. Preheat a large skillet over med-high heat. Add 2 T oil and heat until oil begins to shimmer. Sprinkle both sides of fish liberally with salt and pepper. Place fish in hot pan and DO NOT touch it for a couple of minutes. Once it has cooked for 2-3 min, gently nudge one of the steaks and if it releases from the pan, flip the steaks over. If it doesn't move, let them cook a bit longer, checking to see if they release every min or so. They should have a nice crust on the cooked side now.
- Once you have flipped the fish, place the pan in the preheated oven and roast for 10-15 minutes depending on the thickness of your steaks.
- Meanwhile, combine all the herbs, nuts, lemon juice and zest, garlic, red pepper and a pinch of salt and pepper in a blender or food processor. Pulse to chop up the herbs, then begin to drizzle in the oil until a nice thick sauce consistency is reached. Pour into a dish and stir in the parm if using. Taste for seasoning and add more salt, pepper, or lemon as needed.
- Remove fish to a plate, sprinkle with lemon zest and squeeze a bit of lemon juice over each. Top with pesto.
- *I serve with green beans, baby carrots, and squash that I steam in the microwave for a few minutes. Then I season them with salt, pepper, and a clove of minced garlic and toss them in with the fish about the last 5 min of roasting. Just don't cover the fish up, or you'll lose the crust on top. push the fish to the side of the pan and put the veggies on the other side. You can top the veggies with some of the leftover pesto. I put both the veggies and the fish on top of "Cauliflower Rice." (Basically just mince some onion and garlic and saute with a bit of olive oil, then add in cauliflower that has been pulsed in the food processor til resembles rice, cook 5 minutes, then season with salt and pepper.).
BAKED COBIA OR LEMON FISH WITH DIJON MUSTARD CRUMBS RECIPE - (3.6/5)
Provided by therman
Number Of Ingredients 10
Steps:
- 1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Use shallow baking dish 9 X 11 and spray bottom lightly with Pam or vegetable oil spray. In a shallow bowl, whisk together mayonnaise, Dijon mustard, lemon juice, lemon zest and cayenne pepper, set aside. In a second shallow bowl, mix together breadcrumbs, parsley, sea salt, black pepper and paprika. 2. Rinse fish in cold water and pat dry with paper towels. Lightly season with salt and black pepper. Brush the top of each fillet with mustard and mayonnaise mixture (thicker is better). Place fish into breadcrumb mixture and press firmly to build a heavy crust onto the mustard mixture. Arrange fish in baking dish with the crumbed side facing up and coat liberally with vegetable oil spray. Bake until fish is golden brown 12 to 15 minutes or until thermometer reaches 125 degrees at center. Serve with rice, fresh steamed vegetables and side salad. Serves 4
CREAMY BASIL PESTO
Make and share this Creamy Basil Pesto recipe from Food.com.
Provided by litldarlin
Categories Sauces
Time 10m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and process until smooth.
- Refrigerate until ready to use.
Nutrition Facts : Calories 73.3, Fat 1.1, SaturatedFat 0.5, Cholesterol 5.8, Sodium 48.2, Carbohydrate 12.3, Fiber 1.7, Sugar 4.8, Protein 4.2
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- Pan-Roasted Cobia With Sweet Potato And Maple Syrup Puree. Enjoy restaurant-quality fish right in the comfort of your home and at a fraction of the price with this fantastic recipe that’s straight from a head chef!
- Jerked Cobia With Pineapple Chutney. Check out this jerked cobia recipe that’s accompanied by a superb pineapple chutney which you’ll definitely love!
- Cobia Fish and Chips. Make a classic favorite with this cobia fish and chips recipe that’s bound to be popular with the family! The fish fillets are coated in flour, egg, then crushed cornflakes and breadcrumbs to achieve a super crispy texture when fried.
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