All About The Heart Salad Food
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
ALL ABOUT THE HEART SALAD
Steps:
- 1)in a bowl,arrange the heart of romaine & the heart of palm.toss in the cherry tomatoes.combine the zest(reserving 1tsp for garnish),lemon juice,orange juice & olive oil.mix well & pour over salad when ready to serve.season with salt & pepper,& garnish with reserved zest.
ALL ABOUT THE HEART SALAD
Make and share this All About the Heart Salad recipe from Food.com.
Provided by brynda
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, arrange the hearts of romaine and the hearts of palm.
- Toss in the cherry tomatoes.
- Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon juice and olive oil.
- Mix well, and pour over salad when ready to serve.
- Season with salt and pepper, and garnish with reserved zest.
Nutrition Facts : Calories 322.8, Fat 22.7, SaturatedFat 3.1, Sodium 333.9, Carbohydrate 28.1, Fiber 15.7, Sugar 9.9, Protein 9.9
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