Air Fryer Swai Fish Food
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
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- Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper.
- Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish.
- Place the coated fish fillets into the air fryer basket and cook for 5 minutes, flip and cook for 3 minutes, and flip and cook for an additional 2 minutes for a total of 10 minutes.
- Serve with your favorite side. Keep things healthy by opting for sweet potato, fresh vegetables, or salad.
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