Air Fryer Rutabaga Fries Food

AIR FRYER RUTABAGA FRIES

Air Fryer Rutabaga Fries image

Rutabaga Fries in the air fryer come out crisp golden brown and delicious. These low carb fries are great alternative to traditional French fries.

Provided by Colleen Milne

Time 30m

Number Of Ingredients 3

Ingredients

1 large rutabaga (about 2 pounds)
1 tablespoon vegetable oil
2 teaspoon Cajun seasoning (or seasoning of your choice)

Steps:

Peel and cut the rutabaga into 1/2 inch fries. (See post for instructions)
In a bowl, toss the fries with oil and seasonings to coat them
Air fry at 400° 20 minutes, shaking the basket often. Add or subtract minutes depending on your particular air fryer.
Serve hot, with ketchup or your favourite dip.

Nutrition Facts : ServingSize 1 g, Calories 65 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g

AIR-FRYER FRIES

Air-Fryer Fries image

Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories Side Dish Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

Ingredients

1 pound potatoes, cut into 1/2-inch sticks (straight or ruffle cut)
1 teaspoon vegetable oil
¼ teaspoon salt
1/4 teaspoon seasoning (ideas below), or more to taste

Steps:

Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
Preheat the air fryer to 400 degrees F (200 degrees C).
Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g

AIR FRYER TRUFFLE FRIES

Air Fryer Truffle Fries image

Crispy and golden fries with a fraction of the fat and calories. Truffle salt adds an elegant finishing touch - look for it in specialty grocery stores or online.

Provided by DanaAngeloWhite

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/4 lbs yukon gold potatoes
1 tablespoon olive oil
1/4 teaspoon kosher salt
3/4 teaspoon truffle salt

Steps:

Scrub potatoes and pat dry. Cut into evenly-sized fries and place in a bowl.
Add olive oil and kosher salt and toss to coat.
Place fries in the air fryer basket and cook at 350-degrees F for 15 to 18 minutes, pausing half way through to shake the basket. Cook until golden and crispy.
Remove fries from the basket and season immediately with truffle salt, serve hot.
Nutrition Info Per Serving: Serves: 4; Calories: 153; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Total Carbohydrate: 28 grams; Sugars: 1 gram; Protein: 3 grams; Sodium: 590 milligrams; Cholesterol: 0 milligrams; Fiber: 3.5 grams.

Nutrition Facts : Calories 153.3, Fat 3.5, SaturatedFat 0.5, Sodium 151.1, Carbohydrate 28.6, Fiber 2.5, Sugar 1.2, Protein 2.6

BAKED RUTABAGA "FRIES"

Baked Rutabaga

Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.

Provided by Lori Mama

Categories Vegetable

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

1 medium rutabaga
1 tablespoon Mrs. Dash seasoning mix, blend (regular flavor)
1 teaspoon garlic granules
salt and pepper
2 tablespoons oil

Steps:

Preheat oven to 475.
Peel rutabaga and cut into fries as you would with potatoes.
Place into large bowl.
Coat them with the oil.
Add seasonings and combine.
Place on large baking sheet, lined with non stick foil.
Should be one layer.
Bake 30-40 minute
Serve hot.

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