Air Fryer Roasted Veggies Food
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
AIR FRYER ROAST BEEF
How to cook classic roast beef in an air fryer.
Provided by Eliza
Categories Air Fryer Beef Recipes
Time 50m
Number Of Ingredients 5
Steps:
- Preheat air fryer to 390°F (200°C).
- Mix sea salt, rosemary and oil on a plate.
- Pat the beef roast dry with paper towels. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.
- If using, peel onion and cut it in half, place onion halves in the air fryer basket.
- Place beef roast in the air fryer basket.
- Set to air fry beef for 5 minutes.
- When the time is up, change the temperature to 360°F (180°C). Flip the beef roast over half way through the cooking time if required by your air fryer [Note 1].
- Set the beef to cook for an additional 30 minutes. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Check it early, and cook for additional 5 minute intervals if you prefer it more well done.
- Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
- Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.
Nutrition Facts : Calories 212 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 2 grams saturated fat, Sodium 282 milligrams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
HOW TO AIR FRY ANY VEGETABLE
Your ultimate guide to air fryer vegetables! How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.
Provided by Sarah Bond
Categories Side Dishes
Time 35m
Number Of Ingredients 6
Steps:
- Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.
- Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.
- Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.
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From bhg.com
Total Time 25 minsCalories 39 per servingPublished 2021-02-02
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- Chop selected vegetables into uniform sizes. Note: If you use all of the vegetables listed, you will end up with more than the four cups noted in this recipe. Either choose fewer of the veggies or make a couple of batches for your lunches throughout the week
- Add salt and pepper or a teaspoon of the dried herb seasoning of your choice. Use a teaspoon of olive oil (or spray) and mix the bowl of vegetables by hand.
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