SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR FRYER BRUSSELS SPROUTS
The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
- Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g
AIR FRYER MUSTARD-CRUSTED BRUSSELS SPROUTS
Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.
Provided by Soup Loving Nicole
Categories Brussels Sprouts Side Dishes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
- Preheat an air fryer to 390 degrees F (195 degrees C).
- Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.
Nutrition Facts : Calories 113 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 267.7 mg, Sugar 2.5 g
AIR FRYER ROASTED BRUSSELS SPROUTS WITH MAPLE-MUSTARD MAYO
A light sauce made with mayo, maple syrup, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.
Provided by Allrecipes
Categories Brussels Sprouts Side Dishes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in an air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
- Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 18.3 g, Cholesterol 7 mg, Fat 18.3 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 2.7 g, Sodium 298 mg, Sugar 8.6 g
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