Air Fryer Garlic Parmesan Cauliflower Food
AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN
This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.
Provided by Allrecipes
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g
AIR FRYER BLACK GARLIC-CAULIFLOWER PATTIES
Black garlic is added to these cauliflower patties topped with Swiss cheese that will have your taste buds dancing around. The sweetness of the black garlic with the spiciness of the red pepper flakes gives a unique taste to these patties.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 16
Number Of Ingredients 16
Steps:
- Combine cauliflower and black garlic in the bowl of a food processor; process until finely "riced". Transfer to a bowl. Add flour, eggs, bread crumbs, baking powder, salt, black pepper, basil, parsley, oregano, rosemary, red pepper flakes, and onion powder. Stir until well combined.
- Preheat an air fryer to 400 degrees F (200 degrees C). Line the air fryer basket with parchment paper and spray with cooking spray.
- Drop cauliflower mixture onto the parchment paper using a large cookie scoop; flatten slightly with your fingers.
- Air fry for 4 to 6 minutes, flip using a spatula, and continue cooking until patties are set, about 1 minute more. Remove from the air fryer and top each patty with 1/4 slice of Swiss cheese. Return to the air fryer and cook until cheese is melted, 30 to 40 seconds more.
Nutrition Facts : Calories 86.5 calories, Carbohydrate 11.2 g, Cholesterol 29.8 mg, Fat 2.9 g, Fiber 1.3 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 266.7 mg, Sugar 1.2 g
AIR FRYER GARLIC PARMESAN CAULIFLOWER
Steps:
- Cut head of cauliflower into smaller florets (size is your choice).
- Place cauliflower in a large bowl and add the olive oil. Toss to coat well.
- Mix the garlic powder, Parmesan, bread crumbs and salt in a small bowl. Sprinkle over cauliflower and toss to coat.
- Air fry at 400F/200C for 10-15 minutes or until crisp-tender and coating is golden. Ovens vary so your time may be slightly less or more. Tested in a 5Q basket-style 1500W.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 9 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 226 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g
AIR FRYER CAULIFLOWER WITH PARMESAN
Air Fryer Cauliflower cooks to crispy perfection in just minutes. Seasoned with salt, pepper, garlic powder and Italian seasoning and tossed in olive oil, these air fryer cauliflower bites are sure to please. The finishing touch is a sprinkle of Parmesan cheese!
Provided by Gwynn Galvin
Categories Side Dish
Time 34m
Number Of Ingredients 7
Steps:
- Preheat your air fryer to 400F
- Toss cauliflower with olive oil, Italian seasoning, garlic powder, kosher salt and pepper until evenly coated.
- Arrange half of the florets in a single layer in the air fryer basket.
- Cook 10 minutes.
- Sprinkle with half of the Parmesan cheese and cook an additional 2 minutes.
- Repeat with remaining batch of florets.
Nutrition Facts : Calories 467 kcal, Carbohydrate 24 g, Protein 18 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 22 mg, Sodium 1667 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 26 g, ServingSize 1 serving
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