Flounder In Jalapeño Cream Food

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FLOUNDER IN JALAPENO CREAM



Flounder in Jalapeno Cream image

I grew up eating deep fried flounder- which was great - but when I came across this recipe my first thought was "Wow" not my mother's flounder. As flounder is not available in many parts of the US, this would also work very well with sole or mild flavored fish fillets. Recipe source: Gourmet (June 2005)

Provided by ellie_

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 scallions, white parts only, chopped
1 tablespoon unsalted butter
1 -2 tablespoon jalapeno, chopped (including seeds)
1/2 cup heavy cream
1/2 teaspoon salt
4 (6 -8 ounce) flounder fillets (or other mild tasting filets)
1/8 teaspoon black pepper
1/2 cup grape tomatoes, quartered
1 tablespoon cilantro

Steps:

  • In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes). Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.
  • Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).
  • Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes). Transfer fish to a platter and keep warm.
  • Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).
  • Spoon sauce over fish and serve.

Nutrition Facts : Calories 253.8, Fat 17.2, SaturatedFat 9.4, Cholesterol 125.1, Sodium 809.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 22.1

FLOUNDER IN JALAPEñO CREAM



Flounder in Jalapeño Cream image

Categories     Milk/Cream     Fish     Tomato     Quick & Easy     Dinner     Summer     Jalapeño     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 scallions, white parts finely chopped and greens reserved for another use
1 tablespoon unsalted butter
1 to 2 finely chopped fresh jalapeño including seeds
1/2 cup heavy cream
1/2 teaspoon salt
4 (6- to 8-oz) pieces flounder fillet
1/8 teaspoon black pepper
1/2 cup quartered grape tomatoes
1 tablespoon chopped fresh cilantro

Steps:

  • Cook chopped scallions in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, 3 to 4 minutes. Add jalapeño (to taste), cream, and 1/4 teaspoon salt and bring to a simmer.
  • Pat fish dry, then sprinkle with pepper and remaining 1/4 teaspoon salt. Fold each fillet in half crosswise. Put folded fish in sauce in skillet and cook at a bare simmer, covered, until fish is just cooked through, 5 to 6 minutes. Transfer fish to a platter and keep warm, covered with foil.
  • Add tomatoes and cilantro to sauce in skillet, along with any fish juices on platter, and cook over moderately low heat until heated through, about 1 minute. Spoon sauce over fish.

BROILED FISH WITH SHRIMP AND JALAPENO-SMOKED CORN BEURRE BLANC



Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc image

Provided by Food Network

Categories     main-dish

Time 52m

Number Of Ingredients 14

1/2 cup unsalted butter, softened
3 tablespoons seeded fresh jalepeno peppers, finely chopped
1/2 cup smoked corn kernels
1 teaspoon salt
1 teaspoon white vinegar
2 to 3 drops hot red pepper sauce
1 pinch ground white pepper
Four 7-ounce fish fillets, about 1/2-inch thick (recommended: sheepshead, redfish, striped bass)
4 teaspoons seafood seasoning
4 tablespoons clarified butter
1 cup seafood stock (or water)
12 large shrimp, peeled and deveined with the tail left on
2 tablespoons finely minced shallots
1/2 cup white wine (recommended: Sauvignon Blanc or Chardonnay)

Steps:

  • Preheat the broiler.
  • To make the jalapeno-smoked corn butter: In a food processor, add the softened butter, jalepenos, smoked corn, salt, vinegar, hot red pepper sauce, and white pepper. Process until fully blended. Turn the machine off occasionally and scrape the sides of the processor bowl with a rubber spatula to insure that the ingredients are fully blended. Transfer the corn butter to a small bowl and refrigerate.
  • Season each fish fillet on both sides with the seafood seasoning. Season lightly and evenly. Place the fish fillets on a shallow baking pan and drizzle the top of each fillet with about 1 tablespoon of clarified butter. Add the seafood stock (or water) to the pan. Use just enough liquid to cover the bottom of the pan. Place the fish under the broiler and cook until done, 6 to 8 minutes. While the fish is cooking, make the sauce.
  • Heat 2 more tablespoons of the butter in a skillet over medium-high heat. Add the shrimp and cook, stirring constantly, just until the outside of the shrimp turns pink, 1 to 2 minutes. Add the shallots and cook, stirring constantly, for 20 to 30 seconds. Remove the skillet from the stove and carefully add the wine. Return the skillet to the stove and bring the mixture to a boil. Reduce heat to low. Add the smoked corn butter in small spoonfuls and cook, shaking the skillet constantly, just until the butter melts into the sauce. Remove from heat. To serve, place 1 fish fillet on each plate. Top each fillet with 3 shrimp and about 1/4 cup of sauce. Serve immediately.

CREAMY SPINACH STUFFED FLOUNDER



Creamy Spinach Stuffed Flounder image

A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 carton (8 ounces) spreadable garden vegetable cream cheese, divided
4 flounder or sole fillets (3 ounces each)
2 tablespoons 2% milk
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.

Nutrition Facts : Calories 285 calories, Fat 21g fat (13g saturated fat), Cholesterol 94mg cholesterol, Sodium 493mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.

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