Air Fryer Crispy Herbed Chickpeas Food

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AIR FRYER CHICKPEAS



Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

  • Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
  • Pour chickpeas into air fryer basket, spreading them out as much as possible.
  • Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

AIR FRYER CRISPY HERBED CHICKPEAS



Air Fryer Crispy Herbed Chickpeas image

For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.

Provided by Ben Mims

Categories     Chickpea     Vegetarian     Vegan     snack     Healthy     Quick and Healthy     Kid-Friendly     Small Plates     Air Fryer     Spice

Yield Makes 1 1/2 cups

Number Of Ingredients 9

1 (15-ounce) can chickpeas, rinsed and dried with paper towels
1 tablespoon olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 teaspoon mustard powder
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.

CRISPY AIR FRYER CHICKPEAS



Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!

Provided by Sarah Bond

Categories     Appetizers     Main Dishes     Snacks

Time 15m

Number Of Ingredients 3

1 14-oz can chickpeas (425g)
1 Tbsp olive oil (15 mL)
½ tsp salt (or seasoning of choice, see notes)

Steps:

  • Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
  • Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.

Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g

HERBED CHICKPEAS



Herbed Chickpeas image

Crispy, salty, creamy, and full of protein (really!), these chickpeas should be a staple in your kitchen.

Provided by Alison Roman

Yield Makes about 3 cups

Number Of Ingredients 5

2 (15.5-ounce cans) chickpeas, rinsed, patted dry
4 garlic cloves, crushed
1/3 cup olive oil
Kosher salt, freshly ground pepper
2 1/2 cups chopped mixed tender herbs (such as parsley, cilantro, chives, and/or basil)

Steps:

  • Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until chickpeas are crisped and some have split open (these will be the most delicious ones), 10-15 minutes. Remove from heat; stir in herbs.

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