Air Fryer Black Bean Veggie Burgers Food
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
AIR FRYER FROZEN VEGGIE BURGER
This easy method for Air Fryer Frozen Veggie Burgers turns a frozen vegetable burger into a crispy vegetarian burger you can serve for lunch or dinner on a bun or chopped up in a salad in 10 minutes or less. Great for any air fryer or Ninja Foodi!
Provided by Valerie Skinner
Categories Air Fryer
Number Of Ingredients 1
Steps:
- Preheat your air fryer to 375F. This will take about 3-5 minutes depending on the size and power of your air fryer. Don't skip this step!
- While the air fryer is preheating, remove the veggie burgers from the package. There is no need to add additional oil or even grease the air fryer basket.
- Place the veggie burgers in a single layer at the bottom of the air fryer basket and set the timer for 15 minutes. You may not need to use all of that time, but it's best to have more on the clock in case you do.
- After about 8 minutes, flip over the veggie burgers gently using a spatula. Air fry for another 5-8 minutes or until veggie burgers are crispy on the outside and warmed through on the inside. Remove with a spatula and serve warm on a toasted bun.
Nutrition Facts : ServingSize 1 g, Calories 130 kcal, Carbohydrate 28 g, Protein 8 g, Fat 2 g
AIR-FRYER BLACK BEAN VEGGIE BURGERS
Meatless meals will be so tasty when these hearty air-fryer veggie burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In batches, place patties on greased tray in air-fryer basket. Cook until lightly browned, 3-4 minutes. Turn; cook until lightly browned, 3-4 minutes longer. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 576mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
AIR FRYER FROZEN BURGERS
On those nights when dinner time sneaks up on us, we love using the air fryer to quickly make cheeseburgers straight from the freezer. These are ready in about 12 minutes with no prep at all!
Provided by Karly Campbell
Categories Beef
Time 12m
Number Of Ingredients 5
Steps:
- Add the hamburger patties to the basket of your air fryer.
- Air fry the burgers at 380 for 6 minutes.
- Open the basket and sprinkle ¼ of the seasoning on each burger, flip the burgers, and season the other side with the remaining seasoning.
- Continue air frying for 5 more minutes or until burgers have reached your desire doneness.
- Turn the air fryer off. Place the cheese slices on the burgers and close the air fryer for 1 minute. The residual heat will melt the cheese.
- Serve burgers on a bun with desired toppings.
Nutrition Facts : Calories 1473 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 473 milligrams cholesterol, Fat 86 grams fat, Fiber 1 grams fiber, Protein 141 grams protein, SaturatedFat 34 grams saturated fat, ServingSize 1, Sodium 1026 grams sodium, Sugar 3 grams sugar, TransFat 4 grams trans fat, UnsaturatedFat 38 grams unsaturated fat
AIR FRYER FROZEN VEGGIE BURGER
Air Fryer Frozen Veggie Burgers are a great alternative to meaty burgers. Crispy on the outside and loaded with a tasty veggie core, veggie burgers are great on a bun with your favorite condiments!
Provided by Simply Air Fryer
Categories Vegetarian
Time 15m
Number Of Ingredients 4
Steps:
- To start, preheat the air fryer to 380 degrees Fahrenheit.
- When the air fryer is up to heat, add the frozen veggie patties.
- Cook the veggie burgers for 9-13 minutes total until they are fully heated through and slightly crispy on the outside. Flip the veggie burgers about halfway through the cooking time to ensure even cooking and crisping. There are lots of different kinds of frozen veggie burgers and every air fryer is different so your cooking time can vary slightly.
- When the veggie burgers are cooked, remove them from the air fryer basket but keep the air fryer on. Split open the buns and put them into the air fryer. Cook the buns for 2-3 minutes until toasted to your liking.
- Once the buns are heated, remove them from the air fryer. Assemble the veggie burgers with lettuce, tomato, and condiments of your choice. Enjoy!
Nutrition Facts : Calories 515 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 20 grams fat, Fiber 8 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1012 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
AIR-FRYER BLACK BEAN CHIMICHANGAS
These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.
Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.
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- Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
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