Pink Flamingo Yogurt Smoothie Food
PINK FLAMINGO YOGURT SMOOTHIE
The name says it all: slightly tropical with a combination of sweet strawberries and luscious mango. The result is as pink as a flamingo. It is a great way to start the day or delicious as a afternoon snack.
Provided by giraffe
Categories Breakfast Drinks
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Put strawberries and mango in a blender; add yogurt, milk, honey, and ice cubes. Blend on high until smooth and thick. Pour smoothie into 4 glasses and garnish each with a fresh strawberry.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 36.5 g, Cholesterol 6.1 mg, Fat 1.9 g, Fiber 2.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 59.1 mg, Sugar 33.3 g
GRAPE SMOOTHIE
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Provided by Ashbow
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3
FRUIT SHAKE
Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
- Add frozen yogurt, and process until blended.
- Serve immediately.
- Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.
Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5
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