Air Fried Vegetarian Chicken Tenders Food
AIR FRYER CHICKEN TENDERS (UNBREADED)
Air Fryer Chicken Tenders (Unbreaded) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in just 10 minutes. Dinner has never been so good!
Provided by Cindy - Air Fryer Eats
Categories Dinner Main Course Meal Prep
Time 15m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 380°F/190°C for 5 minutes.
- Pat the chicken tenders dry with paper towels. Then, add them to a bowl and drizzle with olive oil.
- Combine the spices in a small bowl and stir until mixed. Sprinkle over the top of the chicken tenders.
- Toss the chicken tenders with the oil and spice blend until completely covered.
- Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be.
- Air fry at 380F for 9-10 mins, flipping halfway through, or until the chicken reaches an internal temperature of 165°F/74°C.
Nutrition Facts : Calories 164 kcal, Carbohydrate 1 g, Protein 24 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 423 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
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- Pat chicken dry. Sprinkle salt and pepper all over chicken, then dip both sides of each tenderloin into egg mixture. Let excess drip off, then dredge both sides in crumb mixture.
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