ADOBO SEASONING
Make and share this Adobo Seasoning recipe from Food.com.
Provided by Abby2495
Categories Low Cholesterol
Time 10m
Yield 7 Tablespoons
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
- Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5
AFRICAN ADOBO SPICE MIX
This is from Canadian Living magazine, from two years ago. I've been going through my magazines and cookbooks to see what I have and was suprised to find this. I guess this is a general spice mix, used throughout Africa, although, if you go from country to country you might find some kind of variations.
Provided by Studentchef
Categories African
Time 2m
Yield 1/4 cup
Number Of Ingredients 7
Steps:
- In a small bowl combine all the ingredients.
- Store in an appropiately sized container (you could double or triple the amounts to make more, but start with this amount, before deciding whether you like it).
Nutrition Facts : Calories 326.6, Fat 13.2, SaturatedFat 1.8, Sodium 4735.4, Carbohydrate 63.6, Fiber 34.2, Sugar 7.8, Protein 14.3
AFRICAN ADOBO-RUBBED TUNA STEAKS
Steps:
- For the salsa:
- In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
- Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
- To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
- For the adobo:
- Mix all of the ingredients together in a bowl.
- Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
- Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.
GREEK BLEND SPICE MIX
This is one of several "spice mixes" that I've used for years. It makes a wonderful seasoning for poultry or lamb, and can be added to yoghurt or sour cream, etc. for a yummy dressing. Experiment!
Provided by Dee514
Categories Low Cholesterol
Time 5m
Yield 1/2 Cup
Number Of Ingredients 4
Steps:
- Mix together, store in a tightly capped jar.
- Use: Sprinkle 1/4 teaspoon over each serving of chicken, lamb or shrimp before baking or grilling; or sprinkle 1/4 teaspoon over steamed vegetables.
- This spice mix can also be used to make a yummy"Yoghurt and Herb" dressing, by adding a 1/4 teaspoon of the mix, 2 minced garlic cloves, 1 Tablespoon olive oil and salt and pepper to 1 cup plain yoghurt.
TANDOORI SPICE MIX
Make and share this Tandoori Spice Mix recipe from Food.com.
Provided by Queenkungfu
Categories Asian
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine.
AFRICAN ADOBO-RUBBED TUNA STEAKS
Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.
Provided by Lavender Lynn
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- For the salsa:.
- In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
- Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
- To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
- For the adobo:.
- Mix all of the ingredients together in a bowl.
- Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
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