ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
ADOBO SEASONING
Adobo is a Caribbean seasoning most often used for meat. This is a homemade version using a pureed mix of fresh onion, garlic, salt, and other seasonings. This recipe is also Spanish inspired.
Provided by Sharon123
Categories Spanish
Time 10m
Yield 2/3 cup
Number Of Ingredients 8
Steps:
- Combine onion and next 4 ingredients in container of an electric blender; process until onion and garlic are chopped.
- Add juices.
- With blender on high, gradually add oil in a slow steady stream; process until blended.
- Cover and chill (or freeze up to one month).
- Yield: 2/3 cup.
Nutrition Facts : Calories 662.3, Fat 61.6, SaturatedFat 10.5, Sodium 5240.1, Carbohydrate 30.2, Fiber 5.1, Sugar 8.5, Protein 3.7
ADOBO SEASONING
Make and share this Adobo Seasoning recipe from Food.com.
Provided by Abby2495
Categories Low Cholesterol
Time 10m
Yield 7 Tablespoons
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
- Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5
ADOBO SEASONING - DELICIOSO STYLE!
This is a staple in Ingrid Hoffman's pantry. It's great on almost anything. You can use it as a spice rub, in soups and sauces or mix with a liquid to make a marinade. Store this in a tightly covered jar, in a cool & dry place. It should keep for up to 6 months.
Provided by LifeIsGood
Categories South American
Time 10m
Yield 1/3 Cup
Number Of Ingredients 8
Steps:
- Combine the spices in a small glass jar and seal with an airtight lid. Shake to blend and you're done!
ADOBO SEASONING
Make and share this Adobo Seasoning recipe from Food.com.
Provided by PalatablePastime
Categories Puerto Rican
Time 5m
Yield 1 1/3 cups
Number Of Ingredients 6
Steps:
- Mix and store in a tightly sealed container.
Nutrition Facts : Calories 249.8, Fat 1.9, SaturatedFat 0.6, Sodium 31434.4, Carbohydrate 55.2, Fiber 11.6, Sugar 2.3, Protein 10.4
DRY ADOBO SEASONING (ADOBO SECO)
I'm posting this because my mom found a recipe for enchiladas on this site and could not find adobo seasoning in the market. She found a jar of adobo similar to mole but it would have turned her enchiladas verdes into enchiladas negros. This is a seasoning mix I found on the web from The Daisy Cooks show on PBS.
Provided by cookiedog
Categories Mexican
Time 5m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Place all ingredients in a jar with a tight fitting lid. You can use any or all of the optional ingredients.
- Shake well and store for up to 2 months in a cool dry place.
Nutrition Facts : Calories 236.1, Fat 1.7, SaturatedFat 0.5, Sodium 20971.3, Carbohydrate 54, Fiber 12.4, Sugar 2.4, Protein 9.8
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