Zucchini Roll Ups Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI ROLL UPS RECIPE



Zucchini Roll Ups Recipe image

Zucchini rolls are fun to make and fun to eat! With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 40m

Number Of Ingredients 16

3 medium Zucchini ((~1 1/2 lb))
2 tbsp Olive oil
1/4 tsp Sea salt
1/8 tsp Black pepper
6 oz Whole milk ricotta cheese
1/4 cup Grated Parmesan cheese
1 large Egg
1/2 tsp Italian seasoning
1 cup Mozzarella cheese ((shredded))
10 oz Tomato sauce ((no sugar added))
1/2 tbsp Olive oil
1/2 tbsp Balsamic vinegar
1/2 tsp Italian seasoning
1 clove Garlic ((finely minced))
Sea salt ((optional, to taste))
1/2 cup Mozzarella cheese ((shredded))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.
  • Cut off the ends of the zucchini. Use a mandolin to slice the zucchini lengthwise into thin sheets, 1/4 inch (6.35 mm) thick.
  • Arrange the zucchini slices in a single layer on the lined baking sheet. Brush both sides with olive oil, and sprinkle with salt and pepper.
  • Roast zucchini slices in the oven for 15-20 minutes, until soft and mostly dry.
  • Meanwhile, in a small bowl, stir together tomato sauce, olive oil, balsamic vinegar, Italian seasoning, and minced garlic. Adjust salt to taste if needed. Spread 3/4 cup (177 ml) of the sauce at the bottom of an 8x8 square glass casserole dish (this one is the perfect size). Reserve the remaining sauce for later. Set aside.
  • Meanwhile, in a medium bowl, stir together the ricotta, Parmesan, egg, and Italian seasoning.
  • Arrange the zucchini slices in a single layer on a large cutting board. Pat dry with paper towels to soak up any extra water or oil.
  • Spread a tablespoon of ricotta mixture over each zucchini slice. Sprinkle with a tablespoon of mozzarella. Roll up tightly and place sideways into the baking dish. Repeat with all the zucchini slices.
  • Top each zucchini roll with 1/2 tablespoon (7 ml) of the remaining sauce, then 1/2 tablespoon (7.05 g) of mozzarella.
  • Bake for about 10 minutes, until the cheese on top is melted. Garnish with fresh basil.

Nutrition Facts : Calories 350 kcal, Carbohydrate 12.1 g, Protein 22 g, Fat 24.7 g, SaturatedFat 6 g, Cholesterol 27.2 mg, Sodium 660.7 mg, Fiber 2.8 g, Sugar 7.7 g, ServingSize 1 serving

ZUCCHINI ROLL-UPS



Zucchini Roll-Ups image

We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 9

1 cup part-skim ricotta cheese
1-1/2 teaspoons Italian seasoning, divided
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini
4 plum tomatoes, seeded and chopped
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
Shredded Parmesan cheese, optional

Steps:

  • Preheat oven to 425°. In a small bowl, combine ricotta, 1/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish., Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.

Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 643mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

ZUCCHINI ROLLATINI



Zucchini Rollatini image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

2 large zucchini
Kosher salt
1 cup ricotta
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh oregano
1 teaspoon finely grated lemon zest
1 1/4 cups shredded mozzarella
1 large egg
1 cup marinara sauce

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim the ends off of the zucchini and slice lengthwise on a mandoline to about 1/8-inch thick. Reserve the 16 largest interior slices for this dish and save the rest for another use.
  • Fill a medium ovenproof skillet with lightly salted water and bring to a simmer over medium-high heat. Add half of the zucchini slices and cook until just pliable, about 45 seconds. Transfer to a paper towel-lined platter to dry. Repeat with the remaining zucchini slices.
  • Stir the ricotta, basil, oregano, lemon zest and 3/4 cup mozzarella together in a bowl with 1/4 teaspoon salt. Beat the egg well in another bowl, then add 1 tablespoon egg to the ricotta mixture and stir to incorporate. (Discard the remaining egg.)
  • Pour the water out from the skillet and add the marinara. Bring to a simmer, then remove from the heat.
  • While the sauce warms, lay the dry zucchini slices out on a work surface. Spoon a scant tablespoon of the ricotta filling on one end of a zucchini slice, then gently roll the zucchini up. Arrange in the skillet seam-side down. Repeat with the remaining zucchini slices and ricotta filling.
  • Sprinkle with the remaining 1/2 cup mozzarella and bake until the center is bubbling and the cheese is golden in spots, 20 to 30 minutes. Let stand 5 minutes before serving.

EASY ZUCCHINI ROLL-UPS



Easy Zucchini Roll-Ups image

Roll up your favorite veggie in these Easy Zucchini Roll-Ups! These zucchini roll-ups feature ground turkey, ricotta cheese, Parm and mozzarella.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 4 servings

Number Of Ingredients 7

3 large zucchini, trimmed, cut into 1/4-inch-thick lengthwise slices (about 12 slices)
1/2 lb. 93%-fat-free ground turkey
1 egg, beaten
1 cup BREAKSTONE'S Ricotta Cheese
3 Tbsp. KRAFT Grated Parmesan Cheese
1 cup KRAFT Shredded Mozzarella Cheese, divided
1 cup CLASSICO Spicy Red Pepper Pasta Sauce, divided

Steps:

  • Heat oven to 400°F.
  • Place zucchini slices in single layer on baking sheet sprayed with cooking spray. Bake 10 to 12 min. or until tender. Meanwhile, cook turkey in medium skillet on medium heat until done, stirring occasionally. Cool zucchini and turkey 5 min.
  • Mix egg, ricotta, Parmesan and 1/2 cup mozzarella in medium bowl until blended. Add turkey; mix lightly.
  • Spread 1/2 cup pasta sauce onto bottom of 8-inch square baking dish sprayed with cooking spray.
  • Spread turkey mixture onto zucchini slices, adding about 2 Tbsp. turkey mixture to each zucchini slice; roll up. Place over sauce in baking dish; cover with remaining pasta sauce. Sprinkle with remaining mozzarella.
  • Bake 25 min. or until zucchini roll-ups are heated through and mozzarella is melted.

Nutrition Facts : Calories 330, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 115 mg, Sodium 460 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 6 g, Protein 27 g

ZUCCHINI ENCHILADA ROLL-UPS RECIPE BY TASTY



Zucchini Enchilada Roll-Ups Recipe by Tasty image

Here's what you need: shredded chicken, salt, onion, red bell pepper, jalapeño, shredded monterey jack cheese, garlic powder, paprika, chili powder, salt, pepper, lime, red enchilada sauce, zucchinis, fresh cilantro

Provided by Julie Klink

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

2 cups shredded chicken, cooked
1 teaspoon salt
1 onion, diced
1 red bell pepper, diced
1 jalapeño, diced
2 cups shredded monterey jack cheese, divided
1 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
1 lime, juiced
1 cup red enchilada sauce
4 zucchinis
fresh cilantro, chopped, for ganish

Steps:

  • In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
  • With a peeler, peel slices of zucchini vertically. Once you can no longer peel a whole slice of zucchini peel the rest into smaller strips and save for zoodles!
  • Preheat the oven to 400˚F (200˚C).
  • Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
  • Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
  • Transfer to a plate and sprinkle with cilantro.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 6 grams, Protein 41 grams, Sugar 13 grams

ZUCCHINI ROLL-UPS



Zucchini Roll-Ups image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 40m

Yield 20 servings

Number Of Ingredients 5

4 medium zucchini, sliced lengthwise as thinly as possible (about 5 slices per zucchini)
Olive oil, for brushing
Kosher salt and freshly ground black pepper
About 3/4 cup herbed cream cheese, such as Rondele or Alouette
20 fresh basil leaves, plus extra for garnish

Steps:

  • Preheat a grill or grill pan to medium heat.
  • Brush both sides of the zucchini slices with olive oil and place them on the grill. Sprinkle with salt and pepper. Grill, turning occasionally, until very soft but not falling apart, 8 to 10 minutes. Remove the slices to paper towels to absorb the excess moisture. Let them cool completely.
  • Spread about 2 teaspoons of the herbed cheese onto each of the zucchini slices. Place a basil leaf on top. Starting at one end, roll each zucchini slice up until it's a nice neat roll.
  • Serve the roll-ups on a platter garnished with small basil leaves. These can be assembled and chilled up to 3 hours before serving.

More about "zucchini roll ups food"

ZUCCHINI ROLL UP RECIPES - TIPS AND DELICIOUS IDEAS FOR …
zucchini-roll-up-recipes-tips-and-delicious-ideas-for image
2021-07-21 Slice zucchini lengthwise into thin strips. Use a mandolin or a sharp vegetable peeler. Lay out on paper towel and press dry to remove excess moisture. Slice fresh vegetables into thin matchsticks. Spread the cream …
From deavita.net


BEST ZUCCHINI LASAGNA ROLL-UPS RECIPE - DELISH.COM
best-zucchini-lasagna-roll-ups-recipe-delishcom image
2018-09-04 Preheat oven to 400°. Slice zucchini lengthwise into ⅛” thick strips, then place strips on a paper towel-lined baking sheet to drain. Make ricotta mixture: In a small bowl, combine ricotta, 1 ...
From delish.com


10 BEST ZUCCHINI ROLL UPS RECIPES | YUMMLY
10-best-zucchini-roll-ups-recipes-yummly image
2022-08-01 Grilled Zucchini Roll Ups – Easy Vegetarian Recipes Cooking Journey. zucchini, pepper, parsley, mustard powder, cream cheese, cayenne pepper powder and 3 more.
From yummly.com


ZUCCHINI LASAGNA ROLL UPS | LOW-CARB ZUCCHINI LASAGNA …
zucchini-lasagna-roll-ups-low-carb-zucchini-lasagna image
2018-07-18 Preheat oven to 350F. Spread 1/2 cup marinara sauce on the bottom of a 9 x 9-inch baking dish. Set aside. Slice the zucchini, lay them flat on a baking sheet or any other flat surface, sprinkle with salt, and set aside for 15 …
From diethood.com


ZUCCHINI ROLL-UPS PIONEER WOMAN - CHEFS & RECIPES
Roll up the zucchini slices and set them in a 9-inch square baking dish. Repeat with the rest of the cheese mixture and zucchini slices. Top the roll-ups with the remaining 12 cups of marinara sauce and 1 cup of mozzarella cheese. Bake for 25-30 minutes in a preheated oven.
From chefsandrecipes.com


ZUCCHINI ROLL-UPS RECIPE - FOOD NEWS
On a clean surface, like a cutting board take one of the roasted zucchini slices and add about 2 tablespoons of the ricotta mixture to the bottom third and roll up. Place seam side down in the baking dish. Repeat until all the zucchini is filled and rolled. Top each zucchini roll-up with a spoonful of the remaining sauce and fresh mozzarella.
From foodnewsnews.com


ZUCCHINI RICOTTA ROLL UPS - SIMPLYMADEEATS.COM
2022-07-07 Preheat the oven to 350 degrees. First, cut off the stem and the bottom inch of each zucchini. Next, slice the zucchinis on the thinnest mandoline setting, at ⅛ of an inch, and run long ways down the mandoline. Toss out the first 5 or 6 slices, or use them in a different recipe.
From simplymadeeats.com


EGG-BATTERED ZUCCHINI ROLL-UPS RECIPE | EPICURIOUS
2011-12-14 Step 3. Tumble five or six zucchini strips at a time in the flour, coating them well on both sides. Shake off loose flour and slide the strips …
From epicurious.com


ZUCCHINI LASAGNA ROLL-UPS WITH SPINACH AND CHEESE
2020-08-08 Ingredients. 2 large zucchini, about 2 pounds each, 8 to 10 inches long, and 3 to 4 inches wide. cooking spray. salt and pepper, to taste. 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry. 15 ounces ricotta cheese. 1½ cups shredded mozzarella cheese, divided. ½ cup grated or shredded Parmesan cheese, divided.
From nowcookthis.com


ZUCCHINI ROLL - RECIPES - COOKS.COM
1 day ago In a large bowl, combine ... out of grated zucchini and stir into batter. Add ... greased loaf pans. Bake in a preheated 350°F oven for 1 hour.
From cooks.com


BEST EGGPLANT AND ZUCCHINI ROLL UPS RECIPES | FOOD NETWORK CANADA
2015-04-16 For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish. Bake from room temperature at 375ºF, until golden and bubbly.
From foodnetwork.ca


20 EASY POTLUCK ZUCCHINI RECIPES - GO MONEY MOM
They are filled with zucchini, parmesan cheese, herbs, and garlic. Dip these garlic bites in marinara sauce. Get this recipe on Grow A Good Life. 3. Zucchini Roll-Ups. Here is another great zucchini appetizer to make for your potluck. If you love lasagna you are sure to love these lasagna-inspired zucchini roll-ups. They are filled with tomato ...
From gomoneymom.com


ZUCCHINI ROLL UPS (AKA ZUCCHINI ROLLATINI) - AN EDIBLE MOSAIC™
2020-08-14 Add the onion and cook until starting to soften, about 3 to 5 minutes, stirring occasionally. Add the garlic and greens and cook until the greens are wilted, about 1 to 2 minutes, stirring constantly. Cool completely and then stir the greens mixture together with all remaining filling ingredients in a large bowl.
From anediblemosaic.com


VEGAN ZUCCHINI ROLL UPS - THIS HEALTHY KITCHEN
2022-04-23 Preheat the oven to 375 degrees F (190 degrees C). Then grab a large baking sheet and line it with paper towels or a clean dishtowel. Slice the zucchini lengthwise into ⅛ inch thick slices. Arrange the slices in a single layer on your baking sheet and sprinkle generously with salt.
From thishealthykitchen.com


ZUCCHINI LASAGNA ROLL-UPS | | LANCASTERFARMING.COM
2022-08-11 Repeat with remaining zucchini slices, making sure the roll-ups are packed together closely. When dish is full, cover roll-ups with 1 cup or more of marinara sauce. Sprinkle the zucchini rolls with remaining 3/4 cup Mozzarella and 1/4 cup Parmesan. Bake until zucchini is tender and cheese has melted and turned golden in spots, about 20 minutes ...
From lancasterfarming.com


ZUCCHINI ROLL UPS - HAVE A PLANT
Preheat the oven to 400 degrees. Heat olive oil in a large oven-safe skillet or shallow Dutch oven to medium. Add onion and sauté 3-4 minutes, then add the ground beef and spinach and cook an additional 6-7 minutes, breaking the beef using a wooden spoon, until browned. Stir in garlic, 1 teaspoon salt and ¼ teaspoon black pepper.
From fruitsandveggies.org


ZUCCHINI LASAGNA ROLL UPS - DAMN DELICIOUS
2018-04-25 Heat olive oil in a large skillet over medium heat. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat. In a medium bowl, combine sausage, ricotta, Parmesan, egg, basil and garlic; season with salt and pepper, to taste.
From damndelicious.net


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search