Acorn Squash Purée Food

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ACORN SQUASH PUREE



Acorn Squash Puree image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 1h30m

Yield Makes 4 cups

Number Of Ingredients 4

Basic Acorn Squash Puree
2 tablespoons butter
1 teaspoon coarse salt
Ground nutmeg

Steps:

  • Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
  • In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.

Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g

ACORN SQUASH PUREE



Acorn Squash Puree image

"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8 servings.

Number Of Ingredients 8

4 medium acorn squash
8 ounces fat-free cream cheese, cubed
1/2 cup fat-free milk
2 tablespoons reduced-fat butter, melted
2 tablespoons dried minced onion
2 tablespoons minced chives
2 teaspoons dried basil
3 tablespoons chopped pecans

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

ACORN SQUASH PURéE



Acorn Squash Purée image

Categories     Food Processor     Side     Bake     Vegetarian     Low Cal     High Fiber     Squash     Fall     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

3 acorn squash, halved, the seeds and strings discarded
2 tablespoons unsalted butter
freshly grated nutmeg to taste

Steps:

  • Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.

SWEET AND YUMMY MASHED ACORN SQUASH



Sweet and Yummy Mashed Acorn Squash image

If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.

Provided by Chloe

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

2 acorn squash, halved and seeded
1 pinch ground cinnamon
¼ cup butter
2 teaspoons salt
1 pinch brown sugar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
  • Scoop flesh into a bowl and mix in brown sugar until evenly combined.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g

ROASTED ACORN SQUASH AND CARROT PUREE



Roasted Acorn Squash and Carrot Puree image

Make and share this Roasted Acorn Squash and Carrot Puree recipe from Food.com.

Provided by Chef mariajane

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 3

3 large acorn squash (1 1/2 lb. each)
2 1/2 lbs carrots
1/2 cup apple butter

Steps:

  • Preheat oven to 325°F Cut each squash in half and remove seeds. Cut off rind with a small sharp knife. Cut squash into 1-inch cubes.
  • Peel carrots and cut into 1-inch pieces. Mix squash and carrots with 5 tablespoons apple butter, 1/2 teaspoons salt, and freshly ground black pepper. Place mixture on baking sheet big enough to accommodate vegetables in one layer. Add 3 tablesooons water and cover with foil.
  • Bake for 1 hour. Remove foil. Add 1/2 cup water and bake for 20 minutes more.
  • Transfer vegetables to food processor and process until very smooth. This must be done in several batches.
  • Transfer to medium pot. Add remaining 3 tablespoons apple butter and salt and pepper to taste. Reheat gently before serving. (This dish can also be made early in the day and reheated).

Nutrition Facts : Calories 102.3, Fat 0.3, SaturatedFat 0.1, Sodium 70.4, Carbohydrate 25.3, Fiber 4.5, Sugar 8.4, Protein 1.8

PUREED SQUASH BUTTERNUT, ACORN ANY HARD WINTER SQUASH!



Pureed Squash Butternut, Acorn Any Hard Winter Squash! image

This process is so very easy. No peeling! Take a look! Squash is great for pureeing, roasting and baking. Once cooked and pureed, it can be used in soups, main dishes, vegetable side dishes, even breads, muffins, custards and pies. The skin has many nutrients so go ahead and use it. Or peel and discard. But you will never know it's in the puree. Dress any cooked winter squash with butter and herbs, a cream sauce, cheese sauce, maple syrup, candied ginger, spices and or nuts.

Provided by Rita1652

Categories     Sauces

Time 1h10m

Yield 2 cups pureed, 3 serving(s)

Number Of Ingredients 2

1 any hard winter squash (as many as you want) or 1 pumpkin
1 pinch salt

Steps:

  • Preheat oven to 350.
  • Place squash on cookie sheet pan and bake for 60 minutes till tender and caramelized.
  • Remove from oven and let cool to handle.
  • Slice in 1/2 and remove seeds. (Discard seeds or rinse, towel dry and make my Recipe #102043 or #50958 it does work!).
  • Puree in a Vita mix blender optional skin and flesh with a pinch of salt till smooth.
  • Cool and place 2 cups in freezer ziplock bags. Freeze till ready to use in your favorite pie, soup, bread or sauce!

STEAMED SQUASH PUREE



Steamed Squash Puree image

If you're craving something different this year, try a squash puree (from acorn, kabocha, or butternut). It typically doesn't come in a can, but it's sure worth the effort. Image, from top down: Acorn -- Delicately sweet and mild. Butternut -- Silky and nutty. Kabocha -- Dense and earthy.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h

Yield Makes about 2 cups

Number Of Ingredients 1

2 pounds squash: 1 or 2 acorn, cut into 2-inch wedges; 1 or 2 medium butternut, peeled, seeded, and cut into 2-inch cubes; or 1/2 kabocha, cut into 2-inch wedges and seeded

Steps:

  • Bring 2 inches water to a boil in a large pot fitted with a steamer basket (or colander). Add squash. Cover and steam until soft, 15 to 20 minutes. Let cool completely. If using acorn or kabocha, scoop out flesh and discard skins.
  • Puree steamed squash in a food processor until smooth. (If using kabocha, add 1/4 cup water before processing, then adjust until consistency is smooth.) Use immediately, or store in refrigerator up to 3 days or freeze up to 1 month; thaw in refrigerator before using.

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