Aarsis Tofu Curry Food

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TOFU CURRY



Tofu Curry image

Make and share this Tofu Curry recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 onions, chopped
1 garlic clove, chopped
2 tomatoes, diced
1 tablespoon gingerroot, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons ground allspice
1 tablespoon fresh thyme leave
2 jalapeno peppers or 2 teaspoons cayenne pepper
1 cup water or 1 cup vegetable stock
1 1/2 lbs tofu, diced

Steps:

  • Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
  • Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
  • Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1

ONE PAN TOFU COCONUT CURRY



One Pan Tofu Coconut Curry image

Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.

Provided by Marie | Yay! For Food

Categories     Vegan

Time 30m

Number Of Ingredients 17

1 tbsp vegetable oil
1 yellow (or white) onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1-inch fresh ginger, minced
1 tbsp curry powder
½ tsp turmeric powder
½ tsp cumin powder
400 ml (14 fl. oz.) canned coconut milk
½ cup crushed tomatoes
2 tbsp tomato paste
454 g extra firm plain tofu, chopped into 1-inch cubes
2 cups baby spinach
1 lime, zest and juice
½ cup fresh cilantro, chopped
Salt and pepper, to taste
Serve with cooked rice.

Steps:

  • In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
  • Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
  • Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
  • Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
  • Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CYN'S TOFU CURRY IN A HURRY



Cyn's Tofu Curry in a Hurry image

I found a recipe online and adapted to my own likings and it turned out fantastic! I fell in love and I think this is my FAVORITE tofu dish right now!!

Provided by Cynna

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces firm tofu or 12 ounces extra firm tofu
1 tablespoon olive oil
1 1/2 tablespoons ground ginger
3 cloves garlic, crushed
1/2 cup onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
2 -3 tablespoons curry powder
1/8 teaspoon cinnamon
1/2 teaspoon chili powder
3 tablespoons finely chopped fresh cilantro or 3 tablespoons fresh parsley
salt and pepper, to taste

Steps:

  • Press the tofu for 10-15 minutes, You do this by putting the block of tofu on a plate, Place another plate on top and weight that plate with something heavy like a big can of tomatoes, Drain the liquid.
  • You can skip this step but it makes the tofu a little meatier and less watery.
  • Cut the tofu into 1/2" cubes.
  • Heat oil in a large skillet or wok.
  • Stir in the ginger and add the garlic and onions and let saute for a few minutes.
  • Add the tofu and cook over medium-high heat, stirring frequently until the tofu is lightly browned on most sides, about 5 minutes.
  • Open can of tomatoes and crush with your hands into the skillet.
  • Now add your curry powder, cinnamon, and chili powder.
  • Stir occasionally until liquid from tomatoes has reduced.
  • Add finely chopped cilantro or parsely (or both, as I do).
  • Stir in and let cook 1 minute.
  • Remove from heat.
  • Salt and pepper to taste and serve over hot rice!

AARSI'S TOFU CURRY



Aarsi's Tofu Curry image

There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.

Provided by aarsiskitchen

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil, or as needed
1 large red onion, minced
2 Indian green chilies, halved
4 bay leaves
1 teaspoon ground turmeric
1 pinch asafoetida powder
salt to taste
1 (15 ounce) can diced tomatoes
2 tablespoons ground coriander
1 tablespoon garam masala
1 teaspoon red chile powder
2 cups water
2 cups green peas
1 (16 ounce) package medium-firm tofu, cubed

Steps:

  • Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
  • Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 240 calories, Carbohydrate 26 g, Fat 10.4 g, Fiber 8.6 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 180.1 mg, Sugar 5.8 g

CURRIED TOFU WRAPS



Curried tofu wraps image

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 10

½ red cabbage (about 500g), shredded
4 heaped tbsp dairy-free yogurt
3 tbsp mint sauce
3 x 200g packs tofu , each cut into 15 cubes
2 tbsp tandoori curry paste
2 tbsp oil
2 onions , sliced
2 large garlic cloves , sliced
8 chapatis
2 limes , cut into quarters

Steps:

  • Mix the cabbage, yogurt and mint sauce, season and set aside. Toss the tofu with the tandoori paste and 1 tbsp of the oil. Heat a frying pan and cook the tofu, in batches, for a few mins each side until golden. Remove from the pan with a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 mins until softened. Return the tofu to the pan and season well.
  • Warm the chapatis following pack instructions, then top each one with some cabbage, followed by the curried tofu and a good squeeze of lime.

Nutrition Facts : Calories 994 calories, Fat 51 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 1.9 milligram of sodium

THAI RED CURRY TOFU



Thai Red Curry Tofu image

This aromatic and flavorful Thai Red Curry Tofu is vegetable-forward, comes together quickly, and tastes like a lighter version of your favorite Thai take-out dish. Serve on top of fluffy coconut rice with fresh lime wedges. Garnish with chopped fresh cilantro and Thai basil, if you can find it! This dish is dairy and gluten free.

Provided by Laura // A Beautiful Plate

Categories     Quick Weeknight Dinners

Time 35m

Number Of Ingredients 17

1 package (14 ounces) firm tofu
1 can (13.5 ounces) full fat coconut milk (13.5 ounces full-fat coconut milk)
2 tablespoons Thai red curry paste (*I recommend Thai Kitchen brand)
2 tablespoons water
1 tablespoon fish sauce (*I recommend Red Boat brand)
2 kaffir lime leaves (torn (optional))
kosher salt + freshly ground black pepper (to taste)
2 tablespoons avocado or neutral high-heat oil (divided)
½ 1b (8 ounces) French green beans (cut into 2-inch pieces)
1 inch knob of peeled fresh ginger (finely diced)
3 garlic cloves (finely diced)
1 small jalapeño pepper (seeded, and finely diced)
½ large yellow onion (julienned)
1 large red bell pepper (stemmed, seeded, and cut into ¼-inch thick strips)
juice ½ lime (plus wedges for serving)
handful cilantro leaves (roughly chopped, plus more for garnish)
Thai basil leaves (for garnishing (optional, but recommended))

Steps:

  • Drain and press the tofu (follow my how to press tofu guide for additional information) to remove excess moisture and water. Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb any excess moisture.
  • Combine the coconut milk, red curry paste, and water in a medium saucepan. Bring to a boil, whisking the mixture until smooth. Reduce to low heat. Add the fish sauce and lime leaves. Simmer until thickened and slightly reduced, and keep warm while you prepare the tofu and vegetable mixture. Discard the lime leaves before using.
  • While the sauce thickens, heat 1 tablespoon of oil in a large, non-stick skillet (12-inch diameter) over medium-high heat. Once the oil is hot, carefully add the tofu pieces and spread into a single layer, setting them apart slightly. Season with salt. Sear the tofu pieces for 1 to 2 minutes on each side, flipping until lightly golden on all sides. Transfer to a large plate and set aside.
  • Add the remaining tablespoon of oil to the pan and increase to high heat. Add the green beans, a generous pinch of salt, and sauté for 3 to 4 minutes, tossing occasionally, until lightly blistered. Add the diced ginger, garlic, and jalapeño pepper and sauté for 30 to 45 seconds, stirring frequently, or until fragrant. Add the onion and red bell pepper to the pan, and cook for 3 to 4 minutes, tossing frequently, until the green beans are tender and the onion and bell pepper have softened.
  • Add the tofu back into the pan and pour the warm curry sauce over the mixture, gently tossing the mixture. The sauce should sizzle as it hits the pan. Continue cooking until the tofu is heated through and the mixture has thickened. Stir in the juice of half a lime and the chopped cilantro. Season to taste with salt or fish sauce as needed.
  • Serve the curry over steamed coconut rice (or jasmine rice) with lime wedges for squeezing. Garnish with cilantro and Thai basil leaves, if using.

Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 23 g, Protein 15 g, Fat 23 g, SaturatedFat 12 g, Sodium 732 mg, Fiber 4 g, Sugar 12 g, UnsaturatedFat 9 g

CURRIED TOFU



Curried Tofu image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 15m

Number Of Ingredients 10

1 container (14 ounces) firm or extra-firm tofu, drained
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
Coarse salt and ground pepper
4 garlic cloves, minced
1/2 cup lite coconut milk
1 box (10 ounces) frozen green beans, defrosted
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2-inch pieces (3 cups)
Cooked white rice, for serving (optional)

Steps:

  • Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lined with 3 layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, about 20 minutes.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook, turning once, until golden-brown, about 10 minutes. Remove from pan to a plate. Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring frequently, until onion is soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
  • Reduce heat to medium-low. Add coconut milk and 1/2 cup water; bring to a gentle simmer. Return tofu to skillet. Add green beans and tomatoes, cover, and cook until tender, about 4 minutes. Serve over rice if desired.

Nutrition Facts : Fat 15 g, Fiber 3 g, Protein 13 g

AARSI'S TOFU CURRY



Aarsi's Tofu Curry image

There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.

Provided by aarsiskitchen

Categories     Indian Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil, or as needed
1 large red onion, minced
2 Indian green chilies, halved
4 bay leaves
1 teaspoon ground turmeric
1 pinch asafoetida powder
salt to taste
1 (15 ounce) can diced tomatoes
2 tablespoons ground coriander
1 tablespoon garam masala
1 teaspoon red chile powder
2 cups water
2 cups green peas
1 (16 ounce) package medium-firm tofu, cubed

Steps:

  • Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
  • Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 240 calories, Carbohydrate 26 g, Fat 10.4 g, Fiber 8.6 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 180.1 mg, Sugar 5.8 g

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From cookinglight.com


AARSIS TOFU CURRY RECIPES
Aarsis Tofu Curry Recipes AARSI'S TOFU CURRY. There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan. Provided by aarsiskitchen. Categories World Cuisine Recipes Asian Indian. Time 1h20m. Yield 4. Number Of Ingredients …
From tfrecipes.com


FOOD RECIPES - ALL NEW [2013-2014]: CURRY MAIN DISHES ...
Food Recipes - All New [2013-2014] Sunday, February 23, 2014. Curry Main Dishes: Aarsi's Tofu Curry 2 / 5 Stars | 1 Review. by aarsiskitchen "Tofu and onions are simmered with aromatic Indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan." View Complete Recipe Details and Reviews. Posted by Unknown at 12:36 AM. Email …
From allnewfoodrecipes.blogspot.com


CURRIED CHICKPEAS AND TOFU RECIPE - FOOD NEWS
In a large saucepan over medium heat, saute onion and garlic in oil until onion is translucent. Stir in cumin, coriander, turmeric, black pepper, and cayenne. Add cubed tofu and cook for 1 minute, stirring constantly. Add chickpeas and about 1/2 cup of their liquid, and simmer for 5 minutes.
From foodnewsnews.com


RECIPES/AARSIS-TOFU-CURRY.JSON AT MASTER · DPAPATHANASIOU ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


CURRY TOFU RECIPE RECIPES ALL YOU NEED IS FOOD
TOFU CURRY RECIPE - FOOD.COM. Make and share this Tofu Curry recipe from Food.com. Total Time 40 minutes. Prep Time 20 minutes. Cook Time 20 minutes. Yield 4 serving(s) Number Of Ingredients 12. Ingredients; 2 onions, chopped : 1 garlic clove, chopped : 2 tomatoes, diced : 1 tablespoon gingerroot, chopped : 1 tablespoon curry powder: 1 teaspoon ground cumin: 1 …
From stevehacks.com


10 BEST INDIAN CURRIES WITH TOFU RECIPES - YUMMLY
Indian Tofu Curry My Gorgeous Recipes. parsley, garlic, ground coriander, vegetable oil, extra firm tofu and 9 more. Blender Tofu Curry Holy Cow! Vegan Recipes. ginger, cayenne, lemon, medium tomatoes, curry powder, tofu, coconut oil and 7 more.
From yummly.com


AARSIS TOFU CURRY - ALLRECIPES.COM | TOFU CURRY, RECIPES ...
Nov 15, 2017 - Tofu and onions are simmered with aromatic Indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan.
From pinterest.com


TOFU VEGAN CURRY RECIPE - BBC FOOD
A delicious, rich, vegan curry made with store cupboard spices and firm tofu. Make double and freeze the remaining for another time. Each serving (without the optional serving suggestions ...
From bbc.co.uk


KATSU TOFU CURRY WITH RICE RECIPE | ALL ABOUT FOOD
Recipes Katsu Tofu Curry : Vegan Japanese Curry
From foodskillz.com


TOFU CURRY WITH MUSHROOMS RECIPE | CURRY RECIPES | TESCO ...
Turn the heat up a little and add the mushrooms. Cook briskly for a few minutes until golden in patches. Add the chilli and spices and cubed tofu and stir to coat, then pour in the coconut milk. Add around half of the vegetable stock and seasoning and bring to a simmer. Simmer for about 20 minutes, adding more stock if the curry gets too thick.
From realfood.tesco.com


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