Baked Zucchini Fries Food

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F. Coat a baking sheet with cooking spray or line with parchment paper. In a small bowl, mix together almond flour, parmesan cheese, Italian seasoning and salt.
• Slice each zucchini in half lengthwise and then slice each half into two 2 pieces widthwise. Slice each zucchini piece into 4-6 fries, trying to keep them all around the same size.
• Dip a zucchini piece into the egg wash and shake any excess off before dredging into the almond flour parmesan mixture. Place coated zucchini fry onto prepared baking sheet and repeat with remaining zucchini pieces.
• Place zucchini in the preheated oven and bake for 10 minutes. Flip and return to the oven. Bake for another 10 minutes, or until zucchini fries are crisp and golden brown. Remove from oven and serve immediately. They're delicious on their own, but feel free to pair with your favorite dipping sauce.

BAKED PANKO-BREADED ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
• Season zucchini pieces with salt.
• Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
• Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
• Bake zucchini in preheated oven until golden brown, about 15 minutes.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
• In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set aside.
• Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat.
• Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and crisp, about 20-25 minutes.
• While the zucchinis are baking, blend the ingredients for the dip in a small food processor.
• Serve the dip with the zucchini fries while hot.

OVEN-BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425F. Line a baking sheet with parchment paper. Set aside.
• In a shallow bowl, combine bread crumbs, cheese, and seasonings. Place milk in a shallow bowl.
• Dip zucchini strips in milk, then finely coat in crumb mixture. Place fries on prepared baking sheet and bake at 425F 15-20 minutes or until fries are crispy and golden-brown.
• Cool fries and serve with ranch dressing if desired.

ZUCCHINI FRIES RECIPE BY TASTY

Steps:

• Preheat oven to 425°F (220°C).
• Cut zucchini into fries and set aside.
• In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
• Whisk eggs in a shallow bowl or dish.
• Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
• Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
• Enjoy!

BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 425 degrees F.
• Slice the zucchini into sticks.
• Add the flour to a bag with the zucchini and shake it to coat them.
• In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
• Add the eggs and water to a small bowl and whisk them together.
• Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
• Place them on a baking sheet with parchment paper and spray them with olive oil.
• Bake for 12-15 minutes or until golden and crispy.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425f degrees and line a baking sheet with parchment paper.
• Cut zucchini into thick slices and pat dry with a paper towel.
• In a large mixing bowl, mix almond meal with seasonings.
• In a separate shallow bowl crack eggs and whisk together.
• Dip zucchini pieces into the egg wash, then dredge in almond meal mix. Make sure they are well coated.
• Add each piece to a baking sheet, make sure they're not overlapping.
• Bake for 25 minutes, flipping halfway with tongs to get them crispy and golden on each side.
• Serve zucchini fries warm with your favorite dipping sauce of choice! I love marinara and pesto or nothing at all.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees Line a baking sheet with parchment paper Wash and rinse your zucchini, then trim the ends off Slice the zucchini in half then slice each half into strips Using two separate bowls, whisk the eggs in one and the bread crumbs mixed with Parmesan cheese in the other Working with just a few (about 4-5) at a time, dip the zucchini sticks into the egg, letting it drain off a bit, then dredge through the breadcrumbs...be sure to get them good and coated Place them onto the baking sheet and season with salt, pepper and garlic powder Bake for approximately 15 minutes. Using a spatula, flip the zucchini over and bake for another 10 minutes until golden brown and crispy Remove from oven and serve with your favorite dipping sauce - marinara, ranch, honey mustard - so many options!

THE BEST CRISPY BAKED ZUCCHINI FRIES

Steps:

• Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
• Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
• Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
• Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
• Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

ZUCCHINI FRIES

Steps:

• Make the fries: Position racks in the center of your oven and preheat the oven to 425 degrees F. Coat a large, rimmed baking sheet with nonstick spray.
• Spread the sliced zucchini onto paper towels or a damp kitchen towel. Lightly pat dry. Let rest on the towels while you prepare the coating.
• In wide, shallow dish (a pie dish works well) combine the Panko, flour, Parmesan, salt, onion powder, and pepper. In a separate bowl that is large enough to coat the zucchini, briskly whisk the egg whites until lightly foamy.
• Working five or six zucchini fries at a time, place the zucchini in the bowl with the egg whites, tossing to coat them evenly. Shake off any excess egg white, then add them to the bowl with the Panko. Coat them with the Panko, pressing it on lightly so that it adheres. Arrange the zucchini on the baking sheet. Line up the sticks so that they are near each other and all fit, but make sure they do not touch. Repeat with remaining zucchini.
• Lightly but thoroughly coat the exposed sides of the zucchini with the cooking spray. Bake for 10 minutes, then remove from the oven and lightly coat with baking spray once more. Return to the oven, rotating the pan 180 degrees, then continue baking for 10 additional minutes, until the crumbles are crisp and golden and the insides are tender.
• While the zucchini bakes, prepare the dipping sauce. In a small mixing bowl, whisk together all of the ingredients: the Greek yogurt, basil, garlic, Worcestershire, salt, and paper. Taste and adjust the seasoning as desired. Serve the fries immediately, with the sauce for dipping.

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 425 degrees F. Line a rimmed baking sheet with heatproof parchment paper and spray the paper with olive oil.
• In a shallow bowl, whisk the egg whites until frothy.
• In another bowl, mix together the almond flour, kosher salt, black pepper, garlic powder, paprika, and cayenne. Divide the mixture between two shallow bowls - this will help prevent the almond flour coating from becoming soggy.
• Trim the zucchinis' ends and cut them into 1/4-inch-thick fries, as shown in the video below. Pat them dry using paper towels.
• Place the zucchini fries in the bowl with the beaten egg whites to coat.
• Dredge each zucchini strip in the seasoned almond flour (gently press to help it adhere), then place on the prepared baking sheet, arranging them in a single layer. To prevent a sticky mess, it's best to use one hand for picking each zucchini strip up from the egg whites, then the other hand to dredge it in the almond flour.
• Lightly spray the zucchini strips with olive oil, then bake them in the preheated oven for 15 minutes.
• Remove the baking sheet from the oven. Carefully turn the fries. Spray again, return to the oven, and bake until browned and crispy, 10-15 more minutes.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425F. To cut zucchini into sticks, begin by trimming off the ends of each squash. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Make long, thin slices down the length of the zucchini, about ½" thick. Next, cut each stick into fries about 3" long. Size will vary depending on how big the squash is. The important thing is that they're mostly uniform in shape and size.
• Assemble breading station. Place rice flour in a medium bowl. Place beaten egg whites or whole eggs in a small shallow dish. Finally, place panko (or other breadcrumbs) in a medium bowl. Add parmesan and kosher salt to the panko, then mix to combine.
• Begin my dredging the zucchini sticks in rice flour on all sides. Transfer zucchini to egg wash, working in batches so as not to crowd the bowl. Make sure zucchini is evenly coated in egg before transferring to the panko.
• Finally, toss zucchini sticks to ensure panko is on all sides. Place breaded zucchini fries on a wire rack placed on top of a rimmed baking sheet. Continue until all zucchini is breaded.
• When ready to bake, cook zucchini fries for 20-24 minutes, or until golden brown and crispy on all sides. Immediately sprinkle zucchini with a generous pinch of maldon sea salt. Serve immediately with marinara.

BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 425ºF. Slice the zucchini into matchsticks that are ½-inch wide and 3-inches long. Set the zucchini aside.
• Whisk the eggs in a bowl. In a separate bowl, stir together the panko, Parmesan, Italian seasoning, and ¼ tsp salt.
• Add the sliced zucchini to a large bowl. Sprinkle the all-purpose flour and remaining ¼ tsp salt over the zucchini. Toss the zucchini until they are evenly coated in flour.
• Place wire cooling racks over a large baking sheet to lift the zucchini pieces and allow airflow underneath. Bread the zucchini slices by briefly dipping them in the whisked egg, letting the excess run off, then coating them in the panko-Parmesan mixture.
• Place the breaded zucchini on the wire racks with a small amount of space between each piece to allow for airflow.
• Bake the breaded zucchini fries for 20 minutes, or until they are golden brown and crispy.
• Serve immediately with pizza sauce for dipping.

ZUCCHINI FRIES

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.
• Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Steps:

• Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

CRISPY BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

KETO BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
• Slice the zucchinis and cut long strips to make fries.
• Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
• Add the grated parmesan cheese in another plate.
• Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
• Place the fries on the baking pan and drizzle with the olive oil.
• Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.

OVEN BAKED ZUCCHINI FRIES

Steps:

• Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
• Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
• Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
• Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

THE BEST CRISPY BAKED ZUCCHINI FRIES

Steps:

• Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
• Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
• Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
• Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
• Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with , ketchup or your favorite dipping sauce!

AIR-FRYER ZUCCHINI FRIES

Steps:

• Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.

BAKED ZUCCHINI FRIES

Steps:

• In a large bowl, mix together panko, salt, pepper, and parmesan cheese.
• Rub quartered zucchini with olive oil.
• Coat well in the mixture and place on a baking sheet.
• Bake in a 350°F for 10-15 minutes or until fork-tender.
• Broil on high for 3-5 minutes or until golden brown.
• Garnish with chopped parsley.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
• Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
• Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 425 degrees. Line 2 baking sheets with parchment paper and brush parchment with olive oil.
• To cut your zucchini into fries, cut each zucchini in half crosswise. Cut each half lengthwise into halves or in thirds, and each one of those pieces into 4 sticks or into ½-inch wide sticks.
• In a shallow dish, combine breadcrumbs, Parmesan, garlic powder, paprika, oregano, red pepper and salt. In a separate shallow dish beat eggs very well.
• One by one, dip each zucchini stick into the egg mixture, then into the bread crumb mixture. Shake to remove any excess and place on the baking sheet.
• Once all are coated with breadcrumb mixture and on the prepared baking sheet, spray with olive oil.
• Bake for 15-20 minutes, or until golden and crispy on the outside and soft on the inside, flipping over halfway to ensure browning on both sides. Serve plain or with marinara sauce or Ranch dressing.

BAKED PARMESAN ZUCCHINI FRIES

Steps:

• Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
• Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
• Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
• Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.