Diabetic Banana Pudding Food

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BANANA CHIA PUDDING



Banana Chia Pudding image

Chia seeds and flax milk make this creamy pudding a healthy snack.

Provided by Sloan4

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 2h10m

Yield 6

Number Of Ingredients 6

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)



Quick Banana Pudding (Sugar Free, Low Fat) image

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

DIABETIC OLD-FASHIONED BANANA PUDDING



Diabetic Old-Fashioned Banana Pudding image

Make and share this Diabetic Old-Fashioned Banana Pudding recipe from Food.com.

Provided by MommyMakes

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 (4 ounce) package sugar-free vanilla pudding or 1 (4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
2 cups nonfat milk or 2 cups low-fat milk
12 vanilla wafers
2 large bananas, sliced

Steps:

  • Cook pudding and milk over medium heat, stirring frequently, until it boils, then remove from heat.
  • Place 2 cookies on bottom of each of six custard dishes.
  • Alternate layers of bananas and pudding, starting and finishing with bananas.
  • Chill before serving.

Nutrition Facts : Calories 191.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 436.3, Carbohydrate 38.4, Fiber 1.6, Sugar 10.2, Protein 4

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