4 Pt Weight Watcher Quiche Food

SPINACH AND CHEESE QUICHE, 4 WW POINTS+

Steps:

• Preheat the oven to 425ºF.
• In a medium bowl, whisk the mail, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.
• Place the pie plate on a baking pan; spread the spinach over the pie crust, then pour the filling over the spinach.
• Bake 15 minutes; reduce the oven temperature to 350ºF and bake until the filling is set, 20 minutes longer. Let cool about 10 minutes before serving.

4 PT. WEIGHT WATCHER QUICHE

Steps:

• Preheat oven to 350*.
• Toss cheese, bacon, and flour to coat.
• Mix beaten eggs and milk and add to dry mixture, mix well.
• Pour ingredients into pie shell.
• Bake for 50 to 60 minute or until set.

WEIGHT WATCHERS QUICHE

Steps:

• Whisk eggs together in a large bowl until smooth. Set aside.
• Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
• Add in half of your parmesan cheese.
• Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Steps:

• Thaw, rinse and drain broccoli.
• Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
• Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
• Put remaining broccoli, onion and pepper on top of that.
• Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
• Pour mixture over broccoli in pan.
• Bake at 400 degrees for 50 minutes or until lightly browned.
• Cut into 6 pieces when cool.