25 Minute Dump And Go Taco Soup Food

25 MINUTE DUMP AND GO TACO SOUP

25 Minute Dump and Go Taco Soup image

This super quick and simple dinner is perfect for busy week nights! It's fast, healthy, and delicious!

Provided by Annie Chesson

Time 25m

Number Of Ingredients 10

Ingredients

5 cups chicken broth
1 15 oz can black beans, drained
1 can rotel, not drained
1 4 oz can green chilis, not drained
2 cups frozen corn (fresh works too)
1 rotisserie chicken, meat shredded into bite sized pieces
1 teaspoon chili powder
1 teaspoon cumin
Zest from 1 lime (optional)
Lots of toppings! Suggestions: avocado, sour cream, shredded cheese, cilantro, crushed tortilla chips

Steps:

Add all the ingredients (except for the toppings) to a large pot, season with salt and pepper, and bring to a simmer over high heat
Reduce to medium and simmer for 15 minutes, stirring occasionally.
When the 15 minutes are up, stir in your lime zest (if using) and season to taste with salt and pepper
Ladle soup into bowls and top liberally with your toppings!

Nutrition Facts : Calories 311, Sugar 4 g, Sodium 590 mg, Fat 2 g, Carbohydrate 26 g, Fiber 5 g, Protein 39 g, Cholesterol 93 mg

DUMP SOUP (OR TACO SOUP)

Dump Soup (Or Taco Soup) image

Make and share this Dump Soup (Or Taco Soup) recipe from Food.com.

Provided by Ashley R. T. Shrout

Categories Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground beef or 1 lb ground turkey
1 (10 1/2 ounce) can rotel
2 (10 1/2 ounce) cans whole kernel corn
2 (10 1/2 ounce) cans black beans
2 taco seasoning mix
2 (1 ounce) packages dry hidden valley ranch dressing mix
1 -2 cup hot water

Steps:

Brown ground beef and drain.
Add remaining ingredients, including all liquid (use your judgment on water depending how soupy you want it).
Cook 30-45 minutes.
Serve with cornbread.

Nutrition Facts : Calories 522.4, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 876.1, Carbohydrate 57, Fiber 12.4, Sugar 3.7, Protein 35.2

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