Zwiebelfleisch Onion Beef Food

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ZWIEBELFLEISCH (ONION BEEF)



Zwiebelfleisch (onion Beef) image

A hearty, rib-sticking German dish posted in response to a recipe request. Cooking time is approximate.

Provided by Molly53

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs round steaks or 2 lbs sirloin tip steaks
4 tablespoons butter or 4 tablespoons lard
6 medium onions, chopped
1/4 teaspoon marjoram
1 garlic clove, sliced
4 tablespoons vinegar
1 cup water or 1 cup beef stock
3 tablespoons flour, dissolved in a little cold water
1/8 teaspoon thyme
1 slice lemon, rind of
salt and pepper

Steps:

  • Cut the meat into thin strips.
  • Heat butter in Dutch oven or large saucepan.
  • Fry onions slowly, until deep yellow but not quite brown.
  • Add meat, salt, pepper, marjoram, garlic, thyme, vinegar lemon peel and 1/2 cup water or beef stock.
  • Cover and simmer slowly 1/2 hour, adding more water as necessary, keeping the meat in liquid.
  • When meat is tender, dissolve flour in just enough cold water to make a smooth paste and stir into gravy.
  • Check seasoning and add more salt and pepper if needed.

Nutrition Facts : Calories 629, Fat 37.9, SaturatedFat 17.7, Cholesterol 196.1, Sodium 237.4, Carbohydrate 20.3, Fiber 3, Sugar 7.1, Protein 49.6

LEMON AND ONION MARINATED BEEF



Lemon and Onion Marinated Beef image

Delicious, tender little chunks of beef to be eaten with Lemon Cucumber Dill Sauce and Crunchy Bottom Butter Rice. Not for the tender palate!

Provided by Chef bifaerie79

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb beef roast (the type of cut is not important)
1 medium onion (again, the type is not important)
1 -2 cup lemon juice (bottled is just fine)

Steps:

  • Preparation: Cut beef into 1 inch cubes. Grate onion inside gallon size zip-lock bag to save onion juice. Place beef chunks into bag with grated onion, pour lemon juice over beef. Seal bag and mix together to ensure even coverage. Place bag inside a large bowl and refrigerate overnight or up to 3 days (the longer the better, in my opinion).
  • Cooking: drain juice from beef and onion and thread beef chunks onto metal or water soaked bamboo skewers. Place under broiler (with oven rack on the second from the top brackets) for 10-20 minutes or until edges are dark brown and crispy, turning every 5 minutes or so. Meat can also be cooked on a hibachi or regular grill. Meat does not need to be cooked to 160 degrees (and should not be!) as the lemon juice "cooks" the meat with enzymes while it marinates.

CREAMY BEEF AND ONIONS



Creamy Beef and Onions image

If your family leans toward beef recipes, give this one from Jennifer Rahe a try. Her stick-to-your-ribs mainstay gets its tang from a low-fat sauce of yogurt and gravy. "Add a tossed salad and a basket of biscuits for a complete meal," she suggests from St. Cloud, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
2 medium onions, cut into thin wedges
1 garlic clove, minced
1 jar (12 ounces) fat-free beef gravy
2/3 cup reduced-fat plain yogurt
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1/8 teaspoon pepper
Hot cooked noodles
4 teaspoons minced fresh parsley

Steps:

  • In a nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , In a small bowl, combine the gravy, yogurt, Worcestershire sauce, thyme and pepper; pour over beef. Cook until heated through. Serve with noodles; sprinkle with parsley.

Nutrition Facts : Calories 266 calories, Fat 9g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 588mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

BEEF WITH GREEN ONION



Beef with Green Onion image

The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.

Provided by LINDA CILEK

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 30m

Yield 4

Number Of Ingredients 7

1 ½ tablespoons dry sherry
3 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound flank steak, thinly sliced
6 green onions, cut into 1/2-inch pieces

Steps:

  • In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
  • Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g

ONION BEEF GRAVY



Onion Beef Gravy image

This gravy has tasty pieces and great flavor.

Provided by StickySue

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 41m

Yield 8

Number Of Ingredients 8

cooking spray
1 teaspoon minced garlic
3 cups water
1 (1 ounce) package dry onion soup mix
1 teaspoon beef base (such as Better Than Bouillon®)
¼ cup milk
3 tablespoons all-purpose flour
ground black pepper to taste

Steps:

  • Spray a saucepan with cooking spray. Add garlic and cook over medium heat just until fragrant, about 1 minute. Add water, onion soup mix, and beef base; bring to a boil. Cover the pan and simmer until onions are tender, about 20 minutes.
  • Combine milk and flour in a jar with a lid; shake until combined and whisk into the saucepan. Bring gravy back to a boil and cook until thickened, about 10 minutes. Season with black pepper.

Nutrition Facts : Calories 25.7 calories, Carbohydrate 5.1 g, Cholesterol 0.6 mg, Fat 0.3 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 370.4 mg, Sugar 0.6 g

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