Cantaloupe With Chicken Salad Food

CANTALOUPE CHICKEN SALAD

Steps:

• In a large bowl, combine the chicken, apples, celery, onions and pecans. Combine the yogurt, mayonnaise, curry and salt; add to chicken mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled., Meanwhile, place cantaloupe on it's side; cut into six rings. Discard seeds and ends. With a sharp knife, cut off rind. To serve, place cantaloupe rings on lettuce-lined plates. Top with chicken salad.

CHICKEN CANTALOUPE SALAD

Steps:

• Place chicken breasts in a pan and cover with chicken stock and water, if needed, to poach. Simmer on low heat for 8 minutes or until chicken is cooked. Remove from heat and allow to cool.(This you can do ahead of time, if needed).
• Slice chicken and set aside.
• Combine mayonnaise and sour cream.
• Add apple, lemon juice, celery grapes and cantaloupe.
• Mix gently and thoroughly.
• Add chicken slices and toss.
• Top with almond pieces or toasted pecans.
• Serve with hot biscuits and a nice Chablis.

CANTALOUPE WITH CHICKEN SALAD

Steps:

• In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
• In a small bowl, mix dressing ingredients.
• Pour over the chicken mixture and toss gently.
• Spoon into cantaloupe halves.
• Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

CANTALOUPE WITH CHICKEN SALAD

Steps:

• In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture; toss to coat. Spoon into cantaloupe halves.

GRILLED RADICCHIO AND CANTALOUPE SALAD

Steps:

• For the Lemon-Lime Dressing: Add the yogurt, lemon and lime zest and juice and the honey to a small bowl. Whisk together well and season to taste with salt and pepper. Reserve in the fridge if not using right away.
• For the Salad: Preheat an outdoor grill to medium. Place the cantaloupe and radicchio on baking sheets and brush with the olive oil. Sprinkle with salt and pepper. Place the cantaloupe and radicchio on the grill (you may have to do this in batches) and grill the cantaloupe until you see grill marks, 1 to 2 minutes a side. Grill the radicchio until soft and browned on the outside, 2 to 3 minutes per side. Cut the cantaloupe into cubes.
• Arrange a bed of baby arugula on a platter, top with the grilled cantaloupe and radicchio and drizzle with the dressing.

CANTALOUPE SALAD

Steps:

• Arrange cantaloupe slices on a serving platter. Drizzle with honey. Press the grated ginger firmly down into the bowl and then tilt bowl to 1 side to release juices, drizzling ginger juice over cantaloupe. Top with freshly torn mint and serve.

GRILLED CHICKEN AND FRUIT SALAD

Steps:

• Heat greased grill to medium-high heat.
• Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
• Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
• Serve with crackers.

CANTALOUPE CHICKEN SALAD

Steps:

• In a small bowl, combine the first six ingredients; stir well.
• Cut cantaloupe in half; discard seeds. Cut into 1-in. wide wedges.
• Place cantaloupe on four lettuce lined plates; Sprinkle with lemon juice (optional). Serve chicken salad along side melon.

CANTALOUPE AND CHICKEN SALAD

Steps:

• Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
• Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

CHICKEN AND MELON SALAD

Steps:

• Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
• Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
• In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.