Hot Oat Quinoa Cereal Food
OAT AND QUINOA HOT CEREAL
This quick and hearty breakfast is a perfect go to on mornings you want to stay full without going overboard. This dish is a great way to incorporate fruit into your morning routine and start your day off right with healthy beginnings.
Provided by Diane Smith
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Add water to saucepan along with the oats, quinoa, cinnamon, vanilla and salt.
- Bring to a boil, lower the heat and cook until thickened, about 10 minutes.
- Serve in a bowl along with half of the yogurt, half of the berries and a drizzle of maple syrup.
- Enjoy :)
Nutrition Facts : Calories 263 kcal, Carbohydrate 48.4 g, Protein 8.4 g, Fat 4.5 g, SaturatedFat 1.3 g, Cholesterol 5.3 mg, Sodium 322.5 mg, Fiber 5.2 g, Sugar 14.5 g, ServingSize 1 serving
HOT OAT & QUINOA CEREAL
Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.
Provided by Erin
Categories Breakfast
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
HOT OAT & QUINOA CEREAL
Provided by Carla Lalli Music
Categories Breakfast Brunch Vegetarian Low Cal High Fiber Wheat/Gluten-Free Oat Quinoa Healthy Low Cholesterol Bon Appétit Pescatarian Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
WARM QUINOA "OATMEAL"
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
HOT QUINOA CEREAL
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/
Provided by Dominique353
Categories Breakfast
Time 4m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
HOT OAT & QUINOA CEREAL
If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.
Provided by Carla Lalli Music
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
More about "hot oat quinoa cereal food"
HOT OAT & QUINOA CEREAL RECIPE | BON APPéTIT
Step 1. Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let …
From bonappetit.com
3.9/5 (118)Author Carla Lalli MusicServings 4Estimated Reading Time 1 min
From bonappetit.com
3.9/5 (118)Author Carla Lalli MusicServings 4Estimated Reading Time 1 min
- Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5–8 minutes. Serve with milk, maple syrup, pepitas, and walnuts.
- Swap in chopped dried apricots for the dried fruit, or top with grated apple in fall, fresh peaches in summer.
EASY OAT-FREE HOT BREAKFAST CEREAL - OATMEAL WITH A FORK
Instructions. Process the 1/2 cup of grain in a coffee grinder until powdery. Bring two cups of water and a dash of sea salt to a low simmer. Stir in the grain. Stir continuously for 1-2 minutes until the mix thickens. Stir in the …
From oatmealwithafork.com
From oatmealwithafork.com
HOT QUINOA CEREAL & COOKING WITH ANCIENT GRAINS REVIEW
Bring water to a boil in a heavy, 2-quart saucepan. Add quinoa, return to a boil, and cook over medium heat for 12 minutes or until quinoa has absorbed all the water. Remove from the heat, fluff, cover, and let stand for 5 …
From blissfulbasil.com
From blissfulbasil.com
QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE
Rinse and drain the quinoa. In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. …
From feelgoodfoodie.net
From feelgoodfoodie.net
A HEALTHY ALTERNATIVE TO OATMEAL: QUINOA AND MILLET …
Quinoa has been growing in the high mountains of South America for over 5,000 years. The quinoa seed is small and delicate with a nutty flavor. This seed is high in protein and nutrients and is one of the few foods that is relatively high …
From delishably.com
From delishably.com
SPICED QUINOA AND STEEL CUT OATS HOT CEREAL - THE NOSHERY
Serve hot with toppings. Overnight Method; Combine all cereal ingredients in a 5 quart pot. Cover and let sit off heat overnight. Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding …
From thenoshery.com
From thenoshery.com
GOGO QUINOA HOT CEREAL, 4 GRAINS | CERTIFIED ORGANIC | NON-GMO
This 4 grains hot cereal, a mix of quinoa, amaranth, buckwheat and chia seeds are an excellent alternative to traditional oatmeal. HEALTH, HEALTHY, AND HEALTHIER: Our Quinoa is Full of Natural Antioxidant, Contains 10 Essential Amino Acids For the Human Body, and Contains High Level of Omega-3 Lipids that are Beneficial to Your Heart
From amazon.ca
Reviews 20
From amazon.ca
Reviews 20
5 MINUTE HOT QUINOA CEREAL - MARIN MAMA COOKS
Ok, set your timer and let’s make some cereal! 5 minute hot quinoa cereal: makes 1 serving. Cereal: 1 cup almond milk, coconut milk, rice milk, 1% milk, or milk of choice. 1/3 cup quinoa flakes – you can find these flakes in the cereal section next to the oatmeal Optional – 1/4 cup goji berries, dried blueberries or cranberries; pinch of sea salt
From marinmamacooks.com
From marinmamacooks.com
HOT QUINOA CEREAL - THE UPSIDE BY VITACOST.COM
It’s time to try something new: quinoa flakes. Because quinoa is just as filling and versatile as your old fashioned grains, you won’t feel like you’re jumping too far “oat” of your comfort zone. Follow @Sammybfit on Instagram for more fun fit …
From vitacost.com
From vitacost.com
7 HOT CEREALS TO TRY INSTEAD OF OATMEAL ... - ALL WOMEN'S TALK
2 Millet. Millet is a very nutritious choice when it comes to hot cereal. It has a nutty taste and experts say it can help reduce the risk of heart disease as well as boosting intake of many important vitamins and minerals. You can eat it with a dash of cinnamon and some syrup or try it plain and see how you like it. 46.
From food.allwomenstalk.com
From food.allwomenstalk.com
HOT AND COLD: CEREAL CHOICES ON THE FAST METABOLISM DIET
Pocono Cream of Buckwheat Buckwheat can also be made into a warm cereal on Phase 1. We found Pocono Cream of Buckwheat in a local Whole Foods store. The only ingredient is organic buckwheat. For both quinoa and buckwheat hot cereals, the portion for Phase 1 would be 1 cup cooked. The portion for quinoa hot cereal is 1/2 cup cooked for Phase 3 ...
From hayliepomroy.com
From hayliepomroy.com
QUINOA HOT BREAKFAST CEREAL – EATINSCANADA.COM
1 Cup Cooked Quinoa; 1 Tbsp Flax Seed Ground or whole; 1 Small Apple Peeled and diced; 1 Tbsp Dried Cranberries; 1/2 Cup Maple Water; 1 Tbsp Succanat; Pinch Ground Cinnamon; Walnuts; Cream To taste
From eatinscanada.com
From eatinscanada.com
RECIPES HOT QUINOA CEREAL | SOSCUISINE
1 cup: quinoa, already cooked 180 g 2 tbsp: flaked almonds, or sunflower seeds 8 g 1 1/2 tbsp: raisins 16 g
From soscuisine.com
From soscuisine.com
HOT OAT & QUINOA CEREAL
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
QUINOA & CHIA OATMEAL MIX RECIPE - EATINGWELL
Directions. Instructions Checklist. Step 1. To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container. Advertisement. Step 2. To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan.
From eatingwell.com
From eatingwell.com
HOT OAT & QUINOA CEREAL – COOKDIARIES
Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.)
From cookdiaries.com
From cookdiaries.com
HOT OAT & QUINOA CEREAL | RECIPE | HOT OATS, BREAKFAST TIME, EASY ...
Sep 24, 2021 - Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day. Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.
From pinterest.com
From pinterest.com
QUINOA HOT CEREAL - WALMART.COM
REPLACE OATMEAL WITH QUINOA FOR AN ENERGIZING ... - OFFBEAT HOME …
The instructions are so simple: Cook about a cup of quinoa according to instructions on the bag — don’t forget to rinse it first. Store cooked quinoa in a Tupperware container. Mix in breakfast ingredients of your choice for a delicious, filling, energizing breakfast each morning!
From offbeathome.com
From offbeathome.com
HOT CEREAL - ANCIENT HARVEST
Veggie Rotini. Veggie Penne. Corn and Quinoa Pasta. Corn and Quinoa Penne. ORGANIC QUINOA FLAKES. Swap out your oats for a little “quin-whoa”. Our quinoa flakes cook up fast like oatmeal, blend into recipes, and are a complete protein. Turns out, nothing takes on a new day quite like an ancient seed. View Details.
From ancientharvest.com
From ancientharvest.com
OAT AND QUINOA HOT CEREAL | RECIPE | PLANT BASED RECIPES BREAKFAST ...
Jul 10, 2017 - This quick and hearty oat and quinoa hot cereal is perfect for when you want to stay full and get more fruit into your morning routine. Jul 10, 2017 - This quick and hearty oat and quinoa hot cereal is perfect for when you want to stay full and get more fruit into your morning routine. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
HOT OATMEAL CEREAL - HEALTHY WHOLE FOODS RECIPES
Add the coconut oil to a separate saucepan over low heat. Add the pears, 1 tablespoon of the honey and the brown sugar. Cook over medium heat until the sugar melts and starts to turn golden, about 2-3 minutes. Add the raisins and stir. Remove from heat and set aside. Strain the cinnamon-infused milk into the oatmeal.
From theharvestkitchen.com
From theharvestkitchen.com
ANCIENT HARVEST HOT CEREAL QUINOA FLAKES AT NATURA MARKET
Hot, hearty, and healthy- start your day off right with an easy and nutritious breakfast. These organic quinoa flakes hot cereal are a delicious high-protein alternative to your boring oatmeal. Made from flattened quinoa, these cook up just like oatmeal and can be used to make everything from creamy porridge to delicious desserts, cereal bars, or even as a coating for fried chicken. …
From naturamarket.ca
From naturamarket.ca
BLOGGERS COOK BON APPETIT'S HOT OAT AND QUINOA CEREAL
A Fit and Spicy Life: "The thing I love about this Oat and Quinoa Porridge is that you can change up the flavors, use another dried fruit, …
From bonappetit.com
From bonappetit.com
HOT QUINOA AND OAT CEREAL WITH GOJI BERRIES - MARIN MAMA COOKS
Directions. Get out a medium saucepan or Dutch oven and add in 4 cups water, ½ cup quinoa, ½ cup steel-cut oats, ½ cup goji berries, 1 teaspoon sea salt and ½ teaspoon cinnamon. Stir to combine. Turn the heat up to medium-high and bring the mixture to a boil. Don't stray to far as this comes to a boil within 5 minutes or so.
From marinmamacooks.com
From marinmamacooks.com
START YOUR DAY WITH PROTEIN-RICH QUINOA BREAKFAST CEREAL | FOODAL
Instructions. Rinse the quinoa with water until the water runs clear. In a medium skillet over high heat, combine the rinsed quinoa, coconut milk, vanilla, honey, and salt. Mix well. Bring to a boil before reducing the heat to low. Let it simmer for …
From foodal.com
From foodal.com
HOT OAT & QUINOA CEREAL | THE SPIFFY COOKIE | HOT OATS, WARM …
Oct 23, 2015 - Memphis may be experiencing highs in the 80s and lows only in the 60s, but that doesn't stop me from craving a warm breakfast. The great thing about this oatmeal/cereal is that you can prepare it the night before and then reheat it in the morning, complete with some great toppings. It even has some quinoa in it instead of just being all oats so it's packed with extra …
From pinterest.com
From pinterest.com
OATMEAL QUINOA HOT CEREAL - AMERICA'S TABLE
In a large saucepan combine quinoa, oats and salt. Add water and simmer for 20 minutes, until the cereal is thick.
From americas-table.com
From americas-table.com
ORGANIC HOT OATS, QUINOA, WALNUTS AND BLUEBERRY CEREAL …
Organic Hot Oats, Quinoa, Walnuts and Blueberry Cereal (Backpackers Pantry) $9.45. Get your day of adventure started off right with this delicious and nutritious breakfast, full of essential nutrients. Each pouch contains organic blueberries, walnuts, oats, and quinoa to give you all of the energy you'll need for any expedition.
From bridensolutions.ca
From bridensolutions.ca
HOT CEREAL, INSTANT, QUINOA & OAT | GOURMET AND IMPORTED FOODS : …
Our gluten free instant quinoa and oat hot cereal is a new twist on a classic family favorite. Enjoy the subtle nutty taste of quinoa and delicious taste of oats in this hot cereal the whole family will enjoy. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Affairs, 4600 Sleepytime Drive, Boulder, CO 80301-3292 USA. 1 …
From gourmetandimportedfoods.com
From gourmetandimportedfoods.com
QUINOA-OATMEAL CEREAL | KITCHN
Instructions. Combine the quinoa, oats, and salt with 8 cups water, and simmer for 20 minutes or until the cereal is a soft, welcoming morning mash. Serve with coconut milk, maple syrup, fresh or dried berries, nuts, or any combination you like.
From thekitchn.com
From thekitchn.com
KATIE'S HEALTHY BITES: 3 HOT BREAKFAST CEREALS - FOOD NETWORK
Combine cooked quinoa, almond milk, coconut, cherries and vanilla in a saucepan. Simmer for 2-3 minutes or until warmed through and thickened. Simmer for 2 …
From foodnetwork.com
From foodnetwork.com
ARROWHEAD MILLS INSTANT QUINOA AND OAT HOT CEREAL
FREEZE-DRIED SURVIVAL FOOD CANADA | HOT OATS, QUINOA, WALNUT ...
Delicious freeze-dried meals perfect for your long-term emergency supply, bike touring, climbing, kayaking, or even travelling. High calorie, high protein, and easy to prepare. Get ready for a day of outdoor activities with a warm and hearty multi-grain breakfast cereal that will keep you satisfied through lunch. With blueberries, walnuts, oats, and quinoa, this is one healthy start to your ...
From backpackerspantry.ca
From backpackerspantry.ca
NO-OATMEAL HOT BREAKFAST CEREAL | REAL FOOD RN
Place into a glass jar to store in the fridge. 3. When you want to make the hot cereal, just heat up 1 cup of your favorite milk (we use raw milk, but you can certainly use non-dairy milks) and add 3/4-1 cup of the mixture, depending on how thick you want your no-oatmeal. 4. Heat over medium heat in a saucepan on the stovetop, stirring ...
From realfoodrn.com
From realfoodrn.com
SIMPLE & WHOLESOME ORGANIC MULTIGRAIN HOT CEREAL: RED QUINOA
Heart healthy*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 34 grams whole grains per serving. Good source of fiber. Enjoy this unique blend of grains expertly milled for their inherent goodness. Made with four simple ingredients - whole grain oats ...
From quakeroats.com
From quakeroats.com
AMAZON.COM: QUINOA HOT CEREAL
Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5 …
From amazon.com
From amazon.com
5 MINUTE HOT QUINOA CEREAL | RECIPE | RECIPES, REAL FOOD RECIPES, …
Sep 12, 2014 - Want a hot and healthy breakfast in 5-minutes? Well, here you go, this quinoa cereal takes 5 minutes from start to finish and will leave you feeling healthy and satisfied! I love my other quinoa and steel-cut oat cereal, but I have to plan ahead the night before in order to make it, and sometimes...Read More » Sep 12, 2014 - Want a hot and healthy breakfast in 5 …
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love