ZUPPA DI CECI
Make and share this Zuppa Di Ceci recipe from Food.com.
Provided by leeners82
Categories Rice
Time 1h45m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Line a pan with olive oil and add the onion, celery, garlic and rosemary. Cook on low until ingredients are color-less, about 20 minutes.
- Drain and rinse chickpeas. Add chickpeas and stock to the pan. Cook for half an hour on med-low. Remove half of the chickpeas from the pan and set aside.
- Puree the remaining soup to desired consistency and return to pan. Add back the reserved whole chickpeas and rice or pasta. Season to taste with salt and pepper.
- Simmer until chickpeas are soft and riso is cooked.
- Note: If too think for liking, add water. Serve with olive oil and grated cheese.
Nutrition Facts : Calories 261.5, Fat 3.2, SaturatedFat 0.6, Cholesterol 3.2, Sodium 636.1, Carbohydrate 47.3, Fiber 7.3, Sugar 2.5, Protein 11.3
ROASTED CECI
a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.
Provided by BarbryT
Categories Beans
Time 45m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.
- Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.
- (May leave in oven for another hour or two at 250 to 275 for additional crisping.).
- Sprinkle with sea salt to taste.
- Cool. Serve.
- Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.
Nutrition Facts : Calories 86.3, Fat 2.4, SaturatedFat 0.3, Sodium 179.4, Carbohydrate 13.6, Fiber 2.6, Protein 3
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