Zucchini With Serrano Ham Food

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HAM & ZUCCHINI ITALIANO



Ham & Zucchini Italiano image

I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. -Madison Mayberry, Ames, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 medium zucchini, cut diagonally into 1/4-inch slices
1 tablespoon olive oil
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 pound smoked deli ham, cut into strips
1 cup marinara or spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper., Place half of the zucchini in a greased 8-in. square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers., Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon.

Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1013mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

PASTA WITH ZUCCHINI AND HAM



Pasta With Zucchini and Ham image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
10 ounces gemelli or cavatelli pasta
1 medium zucchini
3 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
Pinch of red pepper flakes
2 medium tomatoes, cut into chunks
1/4 pound thinly sliced Black Forest ham, cut into strips
Freshly ground pepper
1/3 cup crumbled goat or feta cheese
3 tablespoons chopped fresh parsley
6 fresh mint leaves, torn

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain, reserving 1 cup cooking water.
  • Trim the zucchini, then coarsely grate into a colander set in the sink. Toss the zucchini with 1/4 teaspoon salt and let sit 10 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring, until the garlic is golden, 3 to 4 minutes. Add the tomatoes and cook until slightly softened, 3 to 4 minutes. Squeeze any excess moisture from the zucchini, then add to the skillet. Add the pasta, ham and the reserved cooking water and toss until warmed through, 2 to 3 minutes. Season with salt and pepper. Remove from the heat and fold in the cheese, parsley and mint.

Nutrition Facts : Calories 447, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 578 milligrams, Carbohydrate 60 grams, Fiber 3 grams, Protein 17 grams

ZUCCHINI WITH SERRANO HAM



Zucchini With Serrano Ham image

This dish is from Tim Malzer, a German chef who just won the Golden Camera in Germany for his TV show. His recipes are always delicious.

Provided by WendyinGermany

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 zucchini
2 tablespoons olive oil
salt & pepper
1 garlic clove
6 slices serrano ham

Steps:

  • Wash zucchini, cut in half and remove the seeds. The cut into cubes.
  • Warm olive oil in a pan, add zucchini, garlic, salt & pepper. Cook until done.
  • With fingers, shred the serrano and spread over zucchini.
  • Serve.

Nutrition Facts : Calories 84.3, Fat 7, SaturatedFat 1, Sodium 15, Carbohydrate 5.2, Fiber 1.6, Sugar 2.5, Protein 1.8

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