Poultry Essentials Easy Chicken Taters Veggies Food

15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES (ONE PAN)

Steps:

• Preheat oven to 500 degree F.
• Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
• Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

EASY CHICKEN AND POTATOES

Steps:

• Preheat oven to 400°F.
• Drizzle 1 tablespoon olive oil over the chicken thighs and season with lemon pepper seasoning.
• In a medium bowl, combine potatoes, carrots, onion, garlic, remaining olive oil, and salt & pepper to taste. Toss well.
• Place vegetables on a non-stick or parchment-lined baking sheet. Nestle chicken pieces in between the vegetables.
• Roast 45-50 minutes or until potatoes are tender and chicken reaches 165°F.
• Remove chicken from the pan and use a spatula to stir vegetables in the juices on the pan.
• Serve immediately.

POULTRY ESSENTIALS: EASY CHICKEN & VEGGIES

Steps:

• 1. PREP/PREPARE
• 2. In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
• 3. Gather your ingredients (mise en place).
• 4. Mix all of the Sauce ingredients together, and reserve.
• 5. Add the oil to a pan over medium heat.
• 6. When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 - 4 minutes, then add the sauce.
• 7. Continue to cook for an additional minute or two, until the sauce thickens.
• 8. Add the defrosted veggies, and cook until warmed through, about 2 - 3 minutes.
• 9. PLATE/PRESENT
• 10. Serve over rice while nice and warm. Enjoy.
• 11. Keep the faith, and keep cooking.

CHICKEN TATER BAKE

Steps:

• In a large saucepan, combine the soup, milk and butter. Cook and stir over medium heat until heated through. Remove from the heat; stir in the chicken, peas and carrots, and 1 cup cheese., Transfer to 2 greased 8-in. square baking dishes. Top with Tater Tots. , Cover and freeze 1 casserole for up to 3 months. Bake the remaining casserole at 400° until bubbling, 25-30 minutes. Sprinkle with 1/4 cup cheese; bake until cheese is melted, about 5 minutes longer. , To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Sprinkle with 1/4 cup cheese. Cover and bake at 350° until heated through, 1-1/2 to 1-3/4 hours.

ONE-PAN ROAST CHICKEN WITH VEGETABLES

Steps:

• Preheat the oven to 425 degrees F.
• Season the chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper.
• Heat the olive oil in a roasting pan on the stovetop over medium-high heat. Add the chicken, skin-side down, and sear until golden brown, 4 to 5 minutes; remove to a plate.
• Add the potatoes, garlic, onions, thyme, parsnips, 1 teaspoon salt and 1/2 teaspoon pepper to the roasting pan; stir. Cook until the vegetables are warmed and coated in oil, 2 minutes.
• Place the chicken, skin-side up, on top of the vegetables. Scatter with the lemon slices and thyme sprigs.
• Roast until the chicken is cooked through and the potatoes are tender, 35 to 40 minutes.

TATER CRISP CHICKEN

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl. Roll chicken pieces in butter or margarine, then in potato flakes. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
• Bake at 400 degrees F (200 degrees C) for 1 hour.