Zucchini Stuffed With Feta And Garlic Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STUFFED ZUCCHINI



Mediterranean Stuffed Zucchini image

Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!

Provided by Larry Short

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h10m

Yield 4

Number Of Ingredients 16

1 extra large zucchini, halved lengthwise
1 tablespoon olive oil
1 sweet onion, chopped
1 tablespoon chopped garlic
1 pound ground lamb
coarse salt to taste
ground black pepper to taste
1 (16 ounce) can tomato sauce
2 tomatoes, chopped
¾ cup crumbled feta cheese
½ cup pine nuts
¼ cup mint leaves
¼ cup water
¼ cup mint leaves
¾ cup seasoned bread crumbs
¾ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
  • Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
  • Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.

Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g

STUFFED ZUCCHINI WITH WALNUTS AND FETA



Stuffed Zucchini With Walnuts and Feta image

I made these for lunch today and thought they were quite good. They could either be served as a vegetable side, or as a light lunch or supper dish. I used 2 fairly large zucchini, but kept the filling ingredients in the amounts listed. The recipe is from a book about Greek food.

Provided by GaylaJ

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium fat zucchini
3 tablespoons olive oil, divided
1 onion, chopped finely
1 garlic clove, chopped finely (I used more)
2 ounces Greek feta cheese, crumbled
1/4 cup chopped walnuts
1 cup white breadcrumb (I used whole wheat)
1 egg, beaten
1 teaspoon chopped fresh dill
salt and pepper, to taste

Steps:

  • Put the zucchini in a large pan of boiling water, return to a boil, and then boil for 3 minutes. Drain, rinse under cold water, drain again and let cool.
  • When the zucchini are cool enough to handle, cut a thin strip off the top side of each one with a sharp knife and gently score around the inside edges to help scoop out the flesh. Using a teaspoon, scoop out the flesh, leaving a shell to hold the stuffing. Chop the zucchini flesh.
  • Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and fry for 5 minutes, until softened. Add the chopped zucchini flesh and fry 5 minutes, until the onion is golden brown. Remove from heat and let cool slightly. Stir in the cheese then the walnuts, bread crumbs, egg, dill, salt, and pepper. Use the stuffing to fill the zucchini shells, and place side by side in an ovenproof dish. Drizzle over the remaining oil.
  • Cover the dish with foil and bake in a preheated oven at 375F for 30 minutes. Remove foil and bake for another 10-15 minutes or until golden brown (mine weren't as brown as I wanted so I broiled them a couple of minutes). Serve hot.

Nutrition Facts : Calories 267.4, Fat 19.9, SaturatedFat 4.5, Cholesterol 65.6, Sodium 274.5, Carbohydrate 17, Fiber 3.3, Sugar 5.9, Protein 8.2

ZUCCHINI STUFFED WITH FETA AND ROASTED RED PEPPERS



Zucchini Stuffed with Feta and Roasted Red Peppers image

Categories     Pepper     Broil     Steam     Quick & Easy     Feta     Zucchini     Gourmet

Yield Makes abut 16 hors d'oeuvres

Number Of Ingredients 5

two 6-ounce zucchini
1/3 cup finely chopped drained bottled roasted red peppers
1/3 cup finely chopped drained feta
1/8 teaspoon dried oregano, crumbled
freshly ground black pepper to taste

Steps:

  • Preheat broiler.
  • Cut zucchini crosswise into 3/4-inch-thick sections, discarding ends, and with a melonballer scoop out center of each section, leaving 1/16-inch-thick shells and reserving centers for another use. In a steamer set over simmering water steam zucchini shells, covered, 4 minutes, or until barely tender but still bright green. Transfer shells to paper towels to drain upside down.
  • In a small bowl stir together roasted peppers, feta, oregano, and black pepper and mound in each shell. Arrange shells in a lightly oiled shallow flameproof baking dish and broil about 4 inches from heat until bubbling and beginning to turn golden, about 4 minutes.

PROSCIUTTO-STUFFED ZUCCHINI WITH FETA AND BROWN BUTTER



Prosciutto-Stuffed Zucchini with Feta and Brown Butter image

You know when people say, "That's the stuff dreams are made of"? They're referring to brown butter. I'm a big believer that apps for entertaining should be wildly impressive on the plate and easy behind the scenes. In this flavorful twist on rollatini, briny feta and salty prosciutto are layered together inside rosemary-scented zucchini slices. Splashed with sweet, nutty brown butter, these fantastic hors d'oeuvres might only make it to the party in your mouth.

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield Makes 18 rolls

Number Of Ingredients 9

4 large zucchini (about 2 pounds)
1/3 cup olive oil
2 teaspoons chopped fresh rosemary
Kosher salt and cracked black pepper
4 tablespoons unsalted butter
18 thin slices prosciutto
1 cup crumbled feta cheese
1 tablespoon chopped fresh flat-leaf parsley, for garnish
1/2 teaspoon grated lemon zest

Steps:

  • Preheat the oven to 375 degrees F.
  • Trim the ends of the zucchini so that they have a flat, sturdy bottom. Stand them up on your cutting board and using a very sharp knife (or mandoline), cut the zucchini lengthwise into 18 strips 1/8 inch thick.
  • In a small bowl, whisk together the oil and rosemary. Brush both sides of the zucchini slices with the rosemary oil and season with salt and pepper. Arrange the zucchini slices on a baking sheet and roast, flipping each strip halfway through, until tender, 8 to 10 minutes. Set aside to cool.
  • In a small skillet, melt the butter over low heat. Once the butter is fully melted, increase the heat to medium. Whisking occasionally, keep an eye on the butter as it begins to foam, and then changes from a pale blonde to a golden shade, about 5 minutes. When the butter's aroma becomes very fragrant and nutty and the color is a deep golden tone, remove the pan from the heat.
  • Season the butter with a pinch of salt, whisk vigorously, and then strain through a fine-mesh sieve to get rid of any dark brown bits.
  • Lay the cooled zucchini strips on a flat surface and top each one with a thin slice of prosciutto. Place 1 scant tablespoon of feta on the bottom of the strips and roll the zucchini closed.
  • Arrange the rolls seam-side down on a large platter and drizzle them evenly with the brown butter. Garnish with the chopped parsley and lemon zest.

ZUCCHINI STUFFED WITH FETA AND DILL



Zucchini Stuffed with Feta and Dill image

Categories     Food Processor     Side     Broil     Sauté     Steam     Vegetarian     Feta     Zucchini     Summer     Dill     Gourmet

Yield Serves 4

Number Of Ingredients 5

four 1/2-pound zucchini, scrubbed
2 onions, chopped
2 tablespoons olive oil
1/4 pound Feta cheese, crumbled
3 tablespoons minced fresh dill

Steps:

  • Trim and discard the stem ends from 2 of the zucchini, halve the 2 zucchini lengthwise, and with a melon-ball cutter scoop out the flesh, reserving it and leaving 1/4-inch-thick shells. Arrange the shells, cut sides up, on a steamer rack set over simmering water and steam them, covered, for 3 to 5 minutes, or until they are just tender. Invert the shells on paper towels to drain.
  • Cut the remaining 2 zucchini crosswise into 1/4-inch-thick slices. In a non-stick skillet cook the onions in the oil over moderate heat, stirring, until they are softened, add the reserved flesh, chopped, and the zucchini slices, and sauté the mixture over moderately high heat, stirring, until it is golden. In a food processor blend the mixture with the Feta until the zucchini slices are chopped coarse and stir in the dill. Divide the filling among the 4 zucchini shells, arrange the stuffed zucchini in an oiled flameproof baking dish, and broil them under a preheated broiler about 4 inches from the heat for 3 minutes, or until the filling is bubbling and deep golden.

ZUCCHINI STUFFED WITH FETA AND BASIL



Zucchini Stuffed With Feta and Basil image

Easy to make, savory and a nice presentation. You could use dill rather than basil in the stuffing if you prefer.

Provided by sugarpea

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 (8 ounce) zucchini, scrubbed
2 small onions, chopped
2 tablespoons olive oil
4 ounces feta cheese, crumbled
3 tablespoons fresh basil, chopped

Steps:

  • Remove the ends of 2 of the zucchini, cut in half lengthwise; use a melon baller to scoop out the flesh, leaving a 1/4" thick shell; set the flesh aside.
  • Place the shells in a steamer, cut sides up, and steam until just tender, 3-5 minutes; invert on paper towels and drain.
  • Cut the remaining 2 squash into 1/4" slices; heat oil in a non-stick skillet; saute the onions over medium heat, until softened; add the reserved flesh, chopped,and the zucchini slices; continue to cook over medium-high heat, until golden.
  • Process the cooked mixture and the feta in a food processor until the zucchini is roughly chopped; stuff the shells with this filling and place them in an oiled baking dish.
  • Broil 4" from the heat source until filling is bubbly and deep golden in color, about 3 minutes.

More about "zucchini stuffed with feta and garlic food"

MEDITERRANEAN STUFFED ZUCCHINI BOATS - DIMITRAS DISHES
WEB Apr 12, 2021 My Mediterranean stuffed zucchini boats are loaded with spinach and feta, then roasted in a fresh tomato sauce. It’s the perfect …
From dimitrasdishes.com
4.6/5 (16)
Servings 4
Cuisine Greek/Mediterranean
Category Vegetarian
  • Cut the zucchini in half, lengthwise. Carefully scoop out the flesh of the zucchini and set it aside.Roughly chop the zucchini flesh. Place the zucchini boats in a 9 by 13-inch baking pan.Brush the zucchini boats with olive oil on both sides and season them with salt. Roast them in the preheated oven for 10 minutes.
  • Note: If you're using a glass or ceramic baking pan, allow it to cool before adding the tomato sauce to it. Adding cool or room temperature tomato sauce to a hot pan can cause it to crack.
  • Make the stuffing: Place a large saucepan over medium heat and add the olive oil and zucchini flesh to the pan season it with salt and cook it until it is soft. About 8 minutes. Add the garlic. Warm it through for a few seconds and then add the spinach in a few batches. Season each batch of spinach with a pnch of salt. Increase the heat to medium-high and cook the spinach until its wilted.


EASY ZUCCHINI BOATS (VEGETARIAN) | THE MEDITERRANEAN …
WEB Published: Jun 19, 2020. This post may contain affiliate links. These bright stuffed zucchini boats loaded with Mediterranean favorites like …
From themediterraneandish.com
4.6/5 (34)
Calories 51 per serving
Category Side Dish
  • Heat a cast iron skillet or indoor griddle over medium heat. (OR, If cooking on gas grill, lightly oil the grate and preheat grill to medium-low).
  • Brush zucchini generously with extra virgin olive oil on both sides. Season zucchini (particularly flesh side) with salt, freshly ground pepper, and oregano.
  • Place zucchini, flesh-side down, on the preheated grill (or indoor griddle). Grill for 3 to 5 minutes until soft and nicely charred, then turn on back side and grill for another 3 to 5 minutes until this side is also tender and gains some color. (If using an indoor skillet or griddle, you may need to adjust heat to medium-high.)


FETA CHEESE STUFFED ZUCCHINI - REAL GREEK RECIPES
WEB Apr 28, 2023 These Feta cheese-stuffed zucchini are light and crisp in flavor. Filled with an easy, cheesy stuffing with Greek yogurt, feta and Gruyere cheese, that's flavored …
From realgreekrecipes.com
5/5 (1)
Category Appetizer
Cuisine Greek
Calories 291 per serving


28 YELLOW SQUASH RECIPES THAT OUTSHINE GREEN ZUCCHINIS - MSN
WEB Summer squash rice pilaf is a tasty and easy side dish. Tender carrots, zucchini, and yellow squash are mixed with creamy rice. The best part is that it pairs well with pretty …
From msn.com


9 STUFFED VEGETABLES TO ADD TO YOUR DINNER PLATE - MSN
WEB S tuffed vegetables turn humble produce into a hearty and complete meal. Stuffing vegetables with various ingredients, such as shredded or mince meat, cheese, salsa, …
From msn.com


ZUCCHINI FLOWERS STUFFED WITH FETA, HERBS AND …
WEB EatSmarter. » Recipe. » Cooking. » Vegetable. » flowering vegetables. » Zucchini Flowers Stuffed with Feta, Herbs and Mushrooms. (0 votes) Rate recipe. Health Score: 98 / 100. Difficulty: easy. Preparation: 20 min. …
From eatsmarter.com


12 HEALTHY SHEET-PAN ZUCCHINI RECIPES FOR DINNER - MSN
WEB Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe.
From msn.com


CRISP ROASTED ZUCCHINI WITH CREAMY FETA & SUN-DRIED TOMATO
WEB Recipe Card. For the Zucchini. ingredients. 2 large zucchini, scored and cut into 2 inch pieces. Seasoned salt or sea salt. 2 tablespoons olive oil. For the Spread. ingredients. …
From thefeedfeed.com


ROUND ZUCCHINI STUFFED WITH FETA CHEESE RECIPE | EAT …
WEB Ingredients. for. servings. 66 ozs small round Zucchini (8 small round zucchini) 3 ½ ozs sheep cheese. 3 ½ ozs Cottage cheese. 2 sprigs thyme.
From eatsmarter.com


FETA CHEESE AND HERBED STUFFED ZUCCHINI - OLIVE …
WEB Jul 14, 2014 Ingredients. 3-4 medium sized zucchini. 3 ounces feta. 2 tablespoons Greek yogurt. 2 tablespoons bread crumbs I used barley or you can use whole wheat. 2 teaspoon chopped parsley. 2 teaspoons …
From olivetomato.com


BAKED ZUCCHINI STUFFED WITH FETA AND TOMATOES - EAT …
WEB Baked Zucchini Stuffed with Feta and Tomatoes recipe | Eat Smarter USA. EatSmarter. » Recipe. » Cooking. » Vegetable. » Baked Zucchini Stuffed with Feta and Tomatoes. (0 votes) Rate recipe. Share. Health …
From eatsmarter.com


FETA STUFFED ZUCCHINI BOATS - I HEART KITCHEN
WEB Mar 20, 2014 Ingredients. 1 pound zucchini. ½ medium onion, minced. 1 tablespoon butter. 2 cloves garlic, chopped. 1 egg, beaten. 3 tablespoons breadcrumbs. 3 tablespoons feta, crumbled. 2 tablespoons parmesan …
From iheartkitchen.com


GARLIC ROASTED ZUCCHINI WITH FETA - INSPIRED TASTE
WEB Scatter the olive oil, garlic, salt, and pepper over it. Toss well, and then spread the zucchini into one layer. 4 Roast the zucchini until they are tender and have picked up some color, 15 to 20 minutes. 5 Remove the …
From inspiredtaste.net


ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
WEB June 3, 2020. 445 Comments. Add a Comment. Save Recipe. This post may contain affiliate links. Read my full disclosure policy. These crispy zucchini fritters make a wonderful starter or side dish, and they’re a …
From onceuponachef.com


GRILLED ZUCCHINI WITH LEMON YOGURT, FETA & MINT - LOVE AND LEMONS
WEB Aug 7, 2019 Feta. Sprinkle the platter generously with the feta for tangy, salty flavor. Mint leaves. They’re a delightful fresh garnish for the bright zucchini and tangy yogurt. Red …
From loveandlemons.com


STUFFED ZUCCHINI (OR BOATS) WITH FETA CHEESE AND TOMATOES
WEB Jul 21, 2022 Stuffed zucchini (or boats) with feta cheese and tomatoes, baked in the oven or in short - one of my favourite summer dishes. I love that this recipe also uses the …
From mytasteforliving.com


OUR 15+ BEST NEW VEGETARIAN RECIPES - EATINGWELL
WEB 2 days ago Baking a block of feta with fresh baby spinach and a generous amount of garlic inside the squash half yields a creamy, flavorful mixture once combined. The …
From eatingwell.com


GREEK-STYLE ROASTED ZUCCHINI WITH FETA CHEESE
WEB Aug 23, 2016 Recipe. Greek-Style Roasted Zucchini with Feta. This recipe for Greek-Style Roasted Zucchini with Feta is a simple side dish that highlights summer produce and fresh herbs! Tried this recipe? …
From sweetcayenne.com


BAKED FETA PASTA TIK TOK RECIPE - HOW TO MAKE …
WEB Sep 22, 2023 Step 1 Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss ...
From delish.com


17 FLAVORFUL ZUCCHINI RECIPES FOR DAILY FEASTS AND SPECIAL …
WEB Dec 11, 2023 This Thai Eggplant Red Curry is simple yet flavor packed meal perfect for meal prep or busy weeknights. Zucchini and tofu add richness and nutrients to this …
From msn.com


ZUCCHINI FETA STUFFED CHICKEN - WHOLESOME MADE EASY
WEB Mar 8, 2024 Serving Suggestions. Storage and Reheating Tips. Ingredients. Boneless skinless chicken breasts: If your pieces are very thick, pound them lightly with a meat mallet to an even thickness. …
From wholesomemadeeasy.com


BEST GRILLED FISH SANDWICH WITH SLAW & TZATZIKI RECIPE - DELISH
WEB 15 hours ago Add yogurt, garlic, and lemon zest; season with salt and pepper and stir to combine. Step 2 Prepare a grill for medium-high heat; preheat 5 minutes (or heat a grill …
From delish.com


JACKSONVILLE RESTAURANT LETS 'GOOD FOOD SPEAK FOR ITSELF' WITH DIM …
WEB 2 days ago Cashew Chicken ($15.99): Chicken with zucchini, celery, water chestnuts, baby corn, carrots, cashews and a garlic wine sauce Mongolian Beef ($16.99): Beef …
From jacksonville.com


GREEK ZUCCHINI AND EGG CASSEROLE (SFOUGATO) - BOWL …
WEB Aug 30, 2023 This Greek Zucchini Casserole, or Sfougato – which is very similar to a crustless quiche or frittata – features crumbled feta cheese and beaten eggs, along with green onion and herbs, all mixed together …
From bowlofdelicious.com


Related Search