CREAMY ZUCCHINI AND RICOTTA SPREAD
Serve this Mediterranean-inspired dip at your next get-together. Just as creamy as hummus but with a touch of creamy ricotta and bright lemon zest, it's sure to be a hit.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat olive oil over medium-high. Add zucchini, garlic, and thyme; season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and golden brown in spots, about 5 minutes. Transfer to a medium bowl and let cool to room temperature (or refrigerate, up to overnight; bring to room temperature before continuing). Add ricotta, lemon zest, and lemon juice, and stir to combine. Season with salt and pepper.
Nutrition Facts : Calories 75 g, Fat 5 g, Fiber 4 g, Protein 4 g
OLIVE ZUCCHINI SPREAD
Zucchini tends to spread-across bread, crackers and veggies-when this recipe is served at a reception, potluck or casual get-together. It makes enough to satisfy a crowd. -GaleLynn Peterson, Long Beach, California
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients; beat until blended. , Transfer to a serving bowl; cover and chill for at least 4 hours or overnight. Serve with baguette slices.
Nutrition Facts : Calories 43 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 93mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
ZUCCHINI SPREAD
This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.
Provided by Hadice
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1
ROASTED ZUCCHINI AND YOGURT SPREAD
Categories Condiment/Spread Dairy Vegetable Appetizer Roast Yogurt Fall Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 2 cups
Number Of Ingredients 9
Steps:
- To prepare zuchinni:
- Preheat oven to 500°F.
- In a large shallow roasting pan toss zucchini with oil and salt and roast in middle of oven, stirring once, until browned and falling apart, about 25 minutes. Cool zucchini and in a bowl mash coarse with a potato masher or fork. Stir in yogurt, scallions, and salt and pepper to taste. Spread may be made 1 week ahead and chilled, its surface covered with plastic wrap.
- Serve spread at room temperature with pita toasts.
- To prepare pita toasts:
- Preheat oven to 350°F.
- Halve loaves horizontally to form 8 rounds. Brush rough sides of rounds with oil and season with salt. Cut each round into 8 wedges and bake in 2 batches on a baking sheet in middle of oven until golden, about 10 minutes. Cool toasts on a rack. Toasts may be made 1 week ahead and kept in sealable plastic bags at room temperature. Makes 64 pita toasts.
ZUCCHINI AND GARLIC SPREAD
A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adapted from Karen Meyer's 'The Artful Vegetarian', and posted for the Healthy for the Holidays Challenge.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Steam the zucchini and eggplant until tender.
- Sauté the tomatoes and garlic until very soft, remove from the heat and add the sugar.
- Blend all the ingredients in a food processor or blender.
- Serve hot or cold.
- NOTES: Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets.
Nutrition Facts : Calories 122.7, Fat 2.1, SaturatedFat 0.4, Sodium 961.1, Carbohydrate 23.6, Fiber 9.4, Sugar 11.8, Protein 7.3
ROASTED ZUCCHINI AND GARLIC SPREAD
This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Line a jelly roll pan with foil and spray with cooking spray.
- Arrange zucchini, onion and garlic in a single layer on the pan.
- Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
- Process vegetables in a food processor, until coarsely chopped.
- Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.
Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9
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