Shchi Russian Cabbage Soup Food

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SHCHI - RUSSIAN CABBAGE SOUP



Shchi - Russian Cabbage Soup image

Shchi has been a Russian staple for centuries for many reasons. It is very cheap, easily changed according to what ingredients are available, keeps well, and has many vitamins and minerals in each serving. It can be made with meat or vegetarian. This is my version of the recipe :)

Provided by Joseph Johnson

Categories     Potato

Time 2h

Yield 8 bowls, 6-8 serving(s)

Number Of Ingredients 16

8 cups beef stock (Vegetable Stock or Water for vegetarian)
1 1/2 lbs green cabbage
4 garlic cloves
3 medium potatoes
2 medium onions
2 medium tomatoes
2 small radishes
1 leek (bottom half only)
1 large carrot
3 bay leaves
2 tablespoons butter
1 teaspoon black peppercorns
1 teaspoon caraway seed
2 tablespoons sour cream (or Smetana, per bowl)
1 teaspoon dill (per bowl)
1 teaspoon parsley (per bowl)

Steps:

  • Core and shred the green cabbage.
  • Peel and chop the garlic.
  • Peel and chop the potatoes into large chunks.
  • Peel and chop the onions.
  • Wash and chop the tomatoes.
  • Peel and dice the radishes.
  • Wash and slice the leek into thin circles.
  • Peel and grate the carrot.
  • Melt the butter in a large pot or pan.
  • Add garlic, onion, radish, leek and carrot. Saute on high heat approximately 5-10 minutes until vegetables have softened.
  • Add beef stock (vegetable stock or water) and bring to a boil.
  • Add green cabbage, potatoes, tomatoes, bay leaves, black peppercorns, and caraway seed.
  • Reduce heat to low and cover. Simmer for approximately one hour or until all vegetables are done, stirring occasionally.
  • Remove and discard bay leaves.
  • Finely chop dill and/or parsley.
  • Ladle into bowls.
  • Add a dollop of sour cream (or smetana) on top and sprinkle with chopped dill and/or parsley.
  • Ideally, refrigerate after cooling and wait 1-2 days to serve as shchi is usually allowed to "cure" for a short time. In my opinion, it tastes great fresh or re-heated. Can also be served cold.
  • Pumpernickel or rye bread and butter make a great side.
  • Refrigerate any leftovers.

SHCHI - RUSSIAN CABBAGE SOUP



Shchi - Russian Cabbage Soup image

Make and share this Shchi - Russian Cabbage Soup recipe from Food.com.

Provided by One Little Deer

Categories     Very Low Carbs

Time 3h

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs lean rump steak or 1 1/2 lbs chuck roast, cut into 1/2 inch pieces
2 cups cooled chopped tomatoes
1 large onion, chopped
1 bay leaf
1 garlic clove, minced
3 quarts cold water
1 medium head cabbage, shredded
2 tablespoons sugar
1 tablespoon white vinegar
1 tablespoon fresh lemon juice
salt and pepper

Steps:

  • In a large soup pot add beef, tomatoes, onion, bay leaf and garlic. Cover with cold water. Simmer, covered for 2 - 3 hours.
  • Remove bay leaf and add cabbage, sugar, vinegar, salt and pepper. Simmer 15 minutes or until the cabbage is tender. Can substitute sour kraut for the plain cabbage. If so, discard this step.
  • Just before serving add the fresh lemon juice.

Nutrition Facts : Calories 164.8, Fat 3, SaturatedFat 1, Cholesterol 48.5, Sodium 74.8, Carbohydrate 13.4, Fiber 3.4, Sugar 9.2, Protein 21.6

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