Zucchini Orange Oat Muffins Food

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HEALTHY ZUCCHINI OATMEAL MUFFINS



Healthy Zucchini Oatmeal Muffins image

These muffins are moist, tender, and perfect for meal prepping or quick grab-and-go breakfasts and snacks! They're deliciously sweet with lots of cozy spice flavors, and hearty oats and bright green zucchini fill every bite. Even my picky eaters loved them! Leftovers will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze and reheat really well too!

Provided by Amy's Healthy Baking

Categories     Breakfast

Number Of Ingredients 15

¾ cup (75g) instant oats
½ cup (120g) plain nonfat Greek yogurt
1 cup + 1 tbsp (255mL) nonfat milk, divided
2 cups (240g) white whole wheat flour or gluten-free* flour
1 tbsp (6g) ground cinnamon
½ tsp ground allspice
½ tsp ground nutmeg
1 ½ tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
2 tsp vanilla extract
1 ½ tsp liquid stevia
2 ¼ cups (203g) freshly grated zucchini, thoroughly patted dry ((see Notes!))

Steps:

  • Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt, and 5 tablespoons of milk. In a second bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, vanilla, and liquid stevia. Add in the oat mixture, stirring until no lumps remain. Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in the zucchini.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 30-33 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

ORANGE ZUCCHINI MUFFINS



Orange Zucchini Muffins image

For tender muffins, try this tip: When combining the muffin batter, stir just until dry ingredients are moistened. Overmixing makes muffins less tender. -Chris Snyder, Boulder, Colorado

Provided by Taste of Home

Time 35m

Yield 10 muffins.

Number Of Ingredients 15

1 cup shredded zucchini
1-1/4 cups all-purpose flour
3/4 teaspoon ground nutmeg, divided
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
3/4 cup packed brown sugar
1/3 cup canola oil
2 tablespoons orange juice
1 teaspoon grated orange zest
1 teaspoon vanilla extract
1/2 cup raisins
1 tablespoon sugar

Steps:

  • Squeeze zucchini until dry; set aside. In a large bowl, combine the flour, 1/2 teaspoon nutmeg, baking powder, baking soda, cinnamon and salt. In another bowl, whisk the eggs, brown sugar, oil, orange juice, orange zest and vanilla. Stir into dry ingredients just until moistened. Fold in raisins and reserved zucchini. , Fill paper-lined muffin cups two-thirds full. Combine sugar and remaining nutmeg; sprinkle over batter. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 230 calories, Fat 9g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 165mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 3g protein.

ZUCCHINI ORANGE OAT MUFFINS



Zucchini Orange Oat Muffins image

Zucchini Orange Oat Muffins are moist full of flavor. They're a wonderful way to use zucchini in your baking. These muffins are gluten-free and have no refined sugar.

Provided by Andi

Categories     Breakfast

Time 40m

Number Of Ingredients 12

1 large orange
1 ½ cups grated zucchini
3 eggs (beaten)
½ cup coconut oil
1 tsp vanilla extract
2 cups oat flour
½ cup brown rice flour
⅓ cup coconut sugar
½ tsp salt
1 Tbsp cinnamon
1 tsp baking soda
1 tsp nutmeg

Steps:

  • Heat oven to 375°F and grease a muffin pan with non stick cooking spray.
  • Using a food processor or cheese grater, grate the zucchini to make approximately 1 ½ cups. Squeeze out excess moisture in paper towel.
  • Cut the orange into four quarters. Blend the entire orange (including the skin) in your food processor (or blender) until pureed.
  • Add all dry ingredients to a bowl: oat flour, brown rice flour, salt, cinnamon, nutmeg, and baking soda. Set aside.
  • Add grated zucchini, pureed orange, eggs, coconut oil, and vanilla extract to the bowl. Mix everything together and scoop into the muffin pan.
  • Bake for 25-30 minutes or until a toothpick comes out clean when poked in the center. Let cool on the counter and store in an airtight container in the fridge for up to one week. These muffins can also be frozen.

Nutrition Facts : Calories 224 kcal, Carbohydrate 25 g, Protein 5 g, Fat 12 g, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

MOIST LEMON/ORANGE ZUCCHINI MUFFINS



Moist Lemon/Orange Zucchini Muffins image

Make and share this Moist Lemon/Orange Zucchini Muffins recipe from Food.com.

Provided by Bergy

Categories     Quick Breads

Time 35m

Yield 12 Muffins

Number Of Ingredients 12

2 eggs
1/2 cup canola oil
1 tablespoon fresh lemon rind
2 tablespoons fresh lemon juice
2/3 cup sugar
2 tablespoons fresh orange juice
1 1/2 cups grated zucchini
2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon nutmeg

Steps:

  • Mix together the eggs, oil, lemon rind, lemon juice,sugar, orange juice& Zucchine Mix together the flour, baking powder, baking soda, salt& nutmeg.
  • Make a well in the middle of the dry ingredients and pour in the zucchini mixture, Mix well but lightly.
  • Spoon batter into muffin tins lined with paper cups or without paper cups.
  • Bake in 450F oven for apprx 20 minutes.
  • Enjoy.

ZUCCHINI BREAD MUFFINS



Zucchini Bread Muffins image

Flavorful and moist, these zucchini bread muffins are an easy summertime baking staple. No need to peel the zucchini before shredding, but you certainly can if you'd like. See Notes for freezing instructions.

Provided by Sally

Categories     Breakfast

Time 35m

Number Of Ingredients 15

1 and 3/4 cups (220g) all-purpose flour or whole wheat flour (or mix of both)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 and 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup (120ml) vegetable oil (or melted coconut oil)
1/2 cup (100g) granulated sugar
1/3 cup (67g) packed light or dark brown sugar
2 large eggs, at room temperature
2 teaspoons pure vanilla extract
2 Tablespoons (30ml) milk (dairy or non dairy)
1 and 3/4 cups (about 190g) shredded zucchini (no need to blot)
optional: 1 cup (180g) semi-sweet chocolate chips (or chopped nuts, raisins, etc)
optional: coarse sugar, for sprinkling on top

Steps:

  • Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners.
  • Whisk the flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a large bowl. Set aside. In a medium bowl, whisk the oil, granulated sugar, brown sugar, eggs, vanilla extract, and milk together. Whisk in the shredded zucchini. Pour the wet ingredients into the dry ingredients and whisk or stir until just combined. Fold in any add-ins you want to include, if any. Avoid over-mixing. Batter is thick.
  • Spoon the batter into liners, filling them all the way to the top. Sprinkle with coarse sugar, if desired.
  • Bake for 5 minutes at 425°F (218°C); then, keeping the muffins in the oven, reduce heat to 350°F (177°C) and continue baking for another 15-17 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 20-21 minutes, give or take. (For mini muffins, bake 11-13 minutes at 350°F (177°C) the whole time.)
  • Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a wire rack to continue cooling, or enjoy warm.
  • Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week.

OAT BRAN ZUCCHINI MUFFINS



Oat Bran Zucchini Muffins image

These are moist, but not heavy. They are very easy. I use the food processor to chop the zucchini and measure the oil before the molasses so that the molasses just slides right out. I developed this recipe to get my quota of Oat Bran and use my zucchini.

Provided by eriley541

Categories     Breads

Time 29m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 3/4 cups oat bran
1/2 cup flour
1/3 cup sugar
1/4 cup Splenda sugar substitute
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/3 teaspoon clove
2 1/4 cups zucchini
2 eggs
1/3 cup canola oil
1/4 cup molasses

Steps:

  • Stir ingredients together and spoon into muffin cups. Bake at 350 degrees for 18 to 22 minutes. Please do not over bake.

OATMEAL ZUCCHINI MUFFINS



Oatmeal Zucchini Muffins image

This is a low-fat oatmeal muffin that I added zucchini to. I changed the baking time to 25-30 minutes, I found the center to be a little undercooked at 20 minutes, but it could be because I used frozen shredded zucchini and it was pretty watery...not sure.

Provided by lmark

Categories     Breakfast

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup oats
1 cup skim milk
1 cup flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
1 cup shredded zucchini
1 egg
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon

Steps:

  • Soak oats in milk for 1 hour.
  • Add remaining ingredients, mix with fork until just moistened.
  • Divide equally among 12 muffin tins that have been sprayed with non-stick spray or muffin liners.
  • Bake in 400F for 25 -30 minutes.

Nutrition Facts : Calories 144, Fat 1.5, SaturatedFat 0.3, Cholesterol 18, Sodium 202.8, Carbohydrate 28.3, Fiber 1.9, Sugar 9.1, Protein 4.8

ZUCCHINI-OATMEAL MUFFINS



Zucchini-Oatmeal Muffins image

As any cook with a booming zucchini crop knows, you can never have too many recipes calling for that abundant vegetable!-Shirlee Nelson, Marcus, Iowa

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11

2-1/2 cups all-purpose flour
1-1/2 cups sugar
1/2 cup quick-cooking oats
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 large eggs, lightly beaten
3/4 cup canola oil
1-1/2 cups shredded peeled zucchini
1/2 cup raisins or chopped dates
1/2 cup chopped pecans

Steps:

  • In a bowl, combine the first six ingredients. Whisk the eggs and oil; stir into dry ingredients just until moist. Fold in zucchini, raisins and pecans. Spoon into greased or paper-lined muffin cups. Bake at 400° for 20-25 minutes. Cool for 5 minutes before removing to wire racks.

Nutrition Facts :

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