Zucchini Mutabbal Mutabbal Kousa Food

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GARLIC ZUCCHINI APPETIZER (MUTABBAL KOOSA)



Garlic Zucchini Appetizer (Mutabbal Koosa) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Syria and Lebanon regions.

Provided by Engrossed

Categories     Vegetable

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 small head of garlic, peeled and sliced
1 1/2 lbs zucchini, cut into 1/4 inch thick slices
4 tablespoons vinegar
salt and pepper
2 tablespoons green onions, chopped
1/8 teaspoon cayenne
2 tablespoons fresh cilantro, finely chopped

Steps:

  • Heat oil in a frying pan and saute garlic slices over medium heat until they turn light brown. Remove garlic slices with a slotted spoon and set aside.
  • In the same oil, saute zucchini slices over medium heat until they turn light brown, turning them over once. Remove and drain on paper towels.
  • Combine vinegar with remaining ingredients.
  • Place zucchini on a serving platter. Sprinkle vinegar mixture over top; then evenly top with garlic slices.
  • Allow to stand for 4 hours or so before serving.

COUSA MASHI - ARABIC STUFFED ZUCCHINI



Cousa Mashi - Arabic Stuffed Zucchini image

Cousa Mashi is what you serve the guests you like the most. A bit time consuming to make, but the results are worthwhile. While it is called cousa mashi, you should include some small eggplants and a couple green peppers for variety and to make the sauce taste amazing. Cousa is a squash like zucchini but lighter in color. You could substitute zucchini for cousa. The size for the vegetables should be from 4 to 5 inches long. The recipe comes from my Jordanian mother-in-law, who is renown for her wonderful cooking. In this part of the world, a generous person is also generous with the right spices.

Provided by Cookie Jarvis

Categories     Short Grain Rice

Time 2h30m

Yield 17 stuffed vegetables, 6 serving(s)

Number Of Ingredients 17

2 cups short-grain rice
1/2 lb ground beef (or ground lamb)
3 teaspoons salt
1 teaspoon pepper
1 teaspoon allspice
1 teaspoon turmeric
1/4 cup olive oil
1 pinch saffron, if desired
15 zucchini
5 eggplants, small
2 green peppers, small
6 large tomatoes
water
2 tablespoons tomato paste
2 teaspoons salt
4 garlic cloves, crushed
1 tablespoon dried mint, crushed

Steps:

  • Soak the rice in warm water for at least 1/2 an hour.
  • Drain rice and mix together with ground meat, spices and olive oil.
  • Cut the tops off of the cousa and eggplant. Discard.
  • Core cousa and eggplant scraping out the insides so 1/4 inch is left all around. (Insides of cousa can be saved for making cousa mutabbal. See end of recipe).
  • Carefully cut tops of off green peppers so they can be replaced after stuffing.
  • Clean insides of green peppers.
  • Stuff vegetables with rice mixture leaving some room for the rice to expand when cooked.
  • Fill large pot with vegetables.
  • Cut tomatoes to fill blender.
  • Add 2/3 blender with water.
  • Add tomato paste and salt.
  • Mix in blender until smooth.
  • Pour tomato sauce over vegetables.
  • Add more water if necessary to cover vegatables.
  • Cook, uncovered, at a simmer for one and a half hours or until vegetables are soft and rice is done. As long as the sauce is there, you can cook slowly for a longer period for a tastier dish.
  • Occasionally cover with additional water to keep sauce from drying out.
  • Add crushed garlic and mint to pot for a few minutes.
  • Serve stuffed vegetables on a tray.
  • Put sauce in a serving bowl to be added if desired.
  • Note: Do not put a lid on the vegetables until they are completely cool or they may burst open.
  • Cousa Mutabbal, a salad served like hummus, can be made by simmering the contents of the cousa in a small saucepan until cooked. Add a little tahini, yogurt, salt and pepper. Serve with olive oil and crushed dried mint on top. Eat with pita bread.
  • Fettat Cousa, a dish served in a 9x13 pan, can be served alongside as well, by tearing up small pieces of bread, generally pita, covered by the tomato sauce from the cousa mashi. Then cover with a sauce of yogurt, garlic, and salt. Top with pinenuts fried in olive oil (along with the oil).

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